Improving an NFL Running Back by 1 MPH in 7 Weeks

Improving an NFL Running Back by 1 MPH in 7 Weeks - My NFL experiment with David Montgomery. New speed drills developed over the past few years. This is part four of a presentation on speed development.
Too many times, in amateur athletics, an athletes career gets cut short based on the fact that they are simply just not fast enough to play “at the next level”. Whether it is a 40 yd dash, 60 yd dash or a big vertical jump, we aim to get you the times and heights you need to turn heads and get noticed.
Slowguyspeedschool.com
Instagram: Coach Chris Korfist
#speed #speedtraining #speeddrills

[@samvega290]

Thanks coach, these videos are gold

[@quick2311990]

Thank you for such amazing content!

[@coachchriskorfist]

Thanks for watching!

[@danielashman1753]

Great video. Thank you for sharing

[@coachchriskorfist]

Thank you too

[@nicolasduncan]

as a coach that's looking to improve their coaching eye, what is the key indicator(s) you're going off to identify he isn't using his hips as much as he should, particularly in the first vid? appreciate it!

[@ANGELGARCIA-ye6sq]

Thanks for your videos coach! How do you identify that he is not using his hips? That's difficult to me

[@antonpopov9913]

How many sets / reps / seconds should we do these for?