Why you get hijacked by Ultra-Processed Foods and how to get back control of your eating

If you want to lose weight, apply for a free Eating Pattern Analysis call with me theappetitedoctor.co.uk
Some foods are hard to eat in moderation.
This video explains why -
* their tastes are engineered to hit our brain's pleasure centres
* their texture makes them easy to eat quickly
* they are advertised at us so often that we're continually reminded of them
And there's an exercise to help you break your addiction to UPFs
LINKS
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I'm a Clinical Psychologist with a special interest in the psychology of eating, appetite and weight loss. I love sharing insights and tips to help you change your relationship with food, either for weight loss or just to feel happier and more relaxed around food.
IF YOU'RE A FELLOW HEALTHCARE PROFESSIONAL
Check out my training courses for professionals whose work involves helping people change how they eat
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00:00 Intro
02:01 Content
02:32 How the tastes of UPFs drive us to overeat
04:50 How the textures of UPFs affect how quickly we eat them
06:05 Why we keep seeking out UPFs to eat
10:30 Maya and Courtney's amazing stories!