The anabolic window has been debunked....hard. If you're eating enough protein throughout the day (you are eating enough protein throughout the day, right?), there is no such thing as an anabolic window where you absorb more nutrition or require specific nutrition immediately following a workout. Chocololate milk? So 10 grams of protein and 15 teaspoons of sugar? Yikes.
Regarding the need for protein within a certain window - yes, there is varying research that demonstrates total protein intake over the day is more important than timing post-workout. However, for those not hitting their daily protein goals, the timing post-workout is more significant. Post-workout timing of carbohydrate & hydration is important, however.
@@jessicaisaacs4642 Yeah now I can agree with you. For those who don't hit their daily protein goals, both post and pre workout meals are equally important. But if all three macros are well split throughout the day depending on goals, it doesn't matter much if you miss your so called post workout anabolic window. Muscle protein synthesis will remain spiked for 24-48 hours. But yes their is no downside of taking post workout meal just after your workout, therefore no reason to skip it of you had pre workout meal 2-3 hours before workout. But don't think it'll provide any extra benefits if daily macros are spot on...
@@aestheticone19 I know those in the bodybuilding community tend to be more disciplined at hitting macro targets. I work with collegiate and pro athletes that often struggle to meet their daily intake goals because of busy schedule, lack of knowledge, lack of discipline/consistency…so encouraging consistent fueling habits around training helps ensure we aren’t missing things. If you’re hitting macro targets well through the day and optimizing intake before/during exercise - you may be good to go. Everyone’s baseline is different as far as intake and habits.
@@marcuswelby9601 And advising people to drink chocolate milk for protein and carbs. 11 whole grams of protein and 18g of sugar in 12oz of 2% milk. Then add sugar syrup? 19 more grams of sugar in 2 tblsp. So 11g of protein and 9 tsp of sugar. Think about that.
Why does it matter wether the anabolic window exists or not?!?!? Tell me that a protein shake isn't the best part of post workout if its not get some better protein lol
the famous anabolic windows :D:D:D::D:D and where is sleep, meditation in order to decrease the body stress level ? ho yeah I almost forgot, it is a product placement video
Salam they are other important things to recover: 1:sleepping early (between 21h and 22h). 2:to sleep enough hours (7 to 9 hours). try to be. 3:try to avoid stressed environment. 4:make at least one massage a week . 5-put ice at least 15 min 3 or 4 times a day on the inflame muscle. 6-eat natural nutrition. good luck. salam
@@blackcowboyboogie6270 idk I love a steak! If you want that for post-workout protein - by all means, go for it. I wouldn't recommend this all the time, but certainly could work in moderation.
Repair - eat protein
Refuel - eat good carbs
Rehydrate - drink water
Relax - Massage and spa at least once a week
Rest - 8 hours sleep a day
I spa once a year
2:10 really ??
The anabolic window has been debunked....hard. If you're eating enough protein throughout the day (you are eating enough protein throughout the day, right?), there is no such thing as an anabolic window where you absorb more nutrition or require specific nutrition immediately following a workout.
Chocololate milk? So 10 grams of protein and 15 teaspoons of sugar? Yikes.
but but a protein shake after the workout promotes recovery
@@weakprateek8977 Not realy, it doesn't matter when you get your proteins if you take enough of them
Sadly the background music makes it quite difficult to hear her commentary. You don't need music to enhance her message
Wasnt that loud
How does this work for keto….
40 year old science here. 😮
I literally finish my workout 30 mins ago. Right on time.
Post workout nutrition recovery is 15 min so you’re too late bro 😭
@@MrSham3less it's no anabolic window my man. It's a myth.
@@Rashaadthegr8 I was kidding young blood
@@MrSham3less Lmao little late but I love using this one
@@CEO.Of.Money.Machine. 😂 been using it since my friend said it a few years ago. I laughed like 10 minutes
Bullshit. Anabolic Window myth is busted a long time ago based on various scientific researches. Overall macros matters the most.
Really? I always thought protein synthesis lasted about 3 hours after workout
Regarding the need for protein within a certain window - yes, there is varying research that demonstrates total protein intake over the day is more important than timing post-workout. However, for those not hitting their daily protein goals, the timing post-workout is more significant. Post-workout timing of carbohydrate & hydration is important, however.
@@jessicaisaacs4642 Yeah now I can agree with you. For those who don't hit their daily protein goals, both post and pre workout meals are equally important. But if all three macros are well split throughout the day depending on goals, it doesn't matter much if you miss your so called post workout anabolic window. Muscle protein synthesis will remain spiked for 24-48 hours. But yes their is no downside of taking post workout meal just after your workout, therefore no reason to skip it of you had pre workout meal 2-3 hours before workout. But don't think it'll provide any extra benefits if daily macros are spot on...
@@aestheticone19 I know those in the bodybuilding community tend to be more disciplined at hitting macro targets. I work with collegiate and pro athletes that often struggle to meet their daily intake goals because of busy schedule, lack of knowledge, lack of discipline/consistency…so encouraging consistent fueling habits around training helps ensure we aren’t missing things. If you’re hitting macro targets well through the day and optimizing intake before/during exercise - you may be good to go. Everyone’s baseline is different as far as intake and habits.
This video inspired me to look up research on the post workout anabolic window. Thank you!
there is no such thing.
@@thetieguy4961 that was my point my dude
Best tip here is chocolate milk. I take it every time I go on a long hike.
😂
my legs didn't recover
Some old school bro science here
Which part?
Right lol
@@jessicaisaacs4642 post meal window.
Big time.
@@marcuswelby9601 And advising people to drink chocolate milk for protein and carbs. 11 whole grams of protein and 18g of sugar in 12oz of 2% milk. Then add sugar syrup? 19 more grams of sugar in 2 tblsp. So 11g of protein and 9 tsp of sugar. Think about that.
Lee Haney called. He wants all his information from 1984 back.
This amused me 😂
🤣🤣
A good reminder
Thank you for this. 🙏🏼
Rest, rehydrate, rots of protein
🤣🤣
This was amazing.. thank ypu
WHY IS THERE TWO DIFFRENT BACKROUND SONGS PLAYING ITS DRIVING ME CRAZY
4th R - REST !! 😊
great info this girl has it goin on
Post-Workout Carb #1 Chocolate Milk
Thanks! I'll drink to that.
Anabolic window = chocolate milk 🤣
Why does it matter wether the anabolic window exists or not?!?!? Tell me that a protein shake isn't the best part of post workout if its not get some better protein lol
Hight increase idea 💡
3:40
More carbs than protein? Idk about that.
Your entire diet should be more carbs than protein unless you are cutting or on some dumb ass diet like Keto.
Step 1- eat. Step 2- wait
3
I’m the 1st to watch itseems
you are missing 20x more potential clients/customers by not addressing the insulin resistance and immune compromised persons.
Nothing here about deep tissue massage, magnets, foam roller, stretching. Just eating.
Definitely lots of other aspects of recovery - my area of expertise and the focus of this video is the nutrition piece
Honestly thought you had snot on your nose until half way through 😅🤣
the famous anabolic windows :D:D:D::D:D and where is sleep, meditation in order to decrease the body stress level ? ho yeah I almost forgot, it is a product placement video
تسلم ايدك محتواك حلو وجميل يسلم عمرك ورحك يارب العالمين 💕💕❤️❤️💓💓🌹🌹🌺🌺🌺🌺🌺
Its sad We Make our muscles body bigger
For the Grave
All these efforts
Keep life in balance
Could be said about anything. Perspective.
you can say that about ANYTHING, why do x or y if you're going to die anyway? I don't see why you're so pessimistic about it
مساء الورد للجميع بالتوفيق للنجاح يارب العالمين 🌺🌺🌹🌹💓💓❤️❤️💕💕💕💕💕
More tailored to women bikini contestants than large bodybuilding men.
neon banana?
The nose ring and music are distracting .
re
I wonder if she only seeks out rich men to try and validate herself?
Waste of time
Music over her voice doesn’t help
Tons of misinformation on this video.... I hate to say it, but this video needs to be taken down. So much bs broscience in here.
you have something in your nose.
Salam
they are other important things to recover:
1:sleepping early (between 21h and 22h).
2:to sleep enough hours (7 to 9 hours).
try to be.
3:try to avoid stressed environment.
4:make at least one massage a week .
5-put ice at least 15 min 3 or 4 times a day on the inflame muscle.
6-eat natural nutrition.
good luck.
salam
No love for the cows ahh.. ? Best source of protein includes the best cuts of steaks by far.
Yeah true, but I find that a lot of these You tubers don't like to mention steak because of the high bad fat content.
@@blackcowboyboogie6270 idk I love a steak! If you want that for post-workout protein - by all means, go for it. I wouldn't recommend this all the time, but certainly could work in moderation.
Did she just read a book and is regurgitating it back to us?
Omg you guys think about this shit so much and make it miserable for yourselves