Til barfi || स्वाद और सेहत से भरपूर तिल और गुड़ की मिठाई || yummy healthy and easy Til sweet 💖😋

Til barfi || स्वाद और सेहत से भरपूर तिल और गुड़ की मिठाई || yummy healthy and easy Til sweet 💖😋
#tilbarfi #tilsweetrecipe #tilaurgudkimithai #byanusa5kitchen
Til Gud Mungfali Burfi is a traditional Indian sweet made primarily from sesame seeds (til), jaggery (gud), and peanuts (mungfali). It is especially popular during festivals like Makar Sankranti and Lohri, as these ingredients are considered warming and nourishing in winter.
Ingredients:
1. Sesame Seeds (Til): Lightly roasted for a nutty flavor.
2. Jaggery (Gud): A natural sweetener, melted to form the base of the burfi.
3. Peanuts (Mungfali): Roasted and roughly chopped or crushed to add crunch.
4. Ghee: Used to grease the surface for setting the burfi and sometimes mixed into the jaggery.
5. Optional Flavors: Cardamom powder or dried fruits for added aroma and texture.
6. Milk
Preparation:
1. Sesame seeds and peanuts are roasted separately to enhance their flavor.
2. Jaggery is melted with a small amount of milk
3. The roasted sesame seeds and peanuts are mixed into the melted jaggery.
4. The mixture is poured into a greased tray and flattened.
5. Once it cools, it is cut into squares or diamond shapes to form burfi
Characteristics:
Taste: A perfect balance of nuttiness and caramel-like sweetness.
Texture: Crunchy yet chewy due to the jaggery binding.
Nutrition: High in energy, iron, and healthy fats from sesame seeds and peanuts.
This burfi is loved for its simplicity, earthy flavors, and health benefits, making it a winter favorite across India.
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[@DebismitasTipsBasket]

Healthy burfi recipe 👌🏻👌🏻👍🏻

[@CookingIdeas-p6e]

Very healthy and simple recipe

[@sunandaskitchen6385]

Very healthy and tasty barfi excellent preparing and presenting ❤❤

[@bhajansbyguptani8114]

BHAUT BADIYA banaya hai

[@vanhainguyen439]

Such a great and beautiful food, so yummy

[@shahin153]

So delicious 🤤.. nicely preparation til ke burfi❤

[@PinglusKitchen]

Really yummy and tasty til burfi

[@KuknoorsKitchen]

Bohut hi healthy aur swadist til ki barfi, nicely prepared 😋😋👍

[@bengaliurbankitchen1353]

Wow Yummy 😋

[@PinkyBanerjeevlogandcooking]

Wow looks very tasty yummy 😋

[@CookwithMahasina]

Yummy ❤

[@PhilTravel]

Looks yummy

[@gitayadav1014]

Bahut badhiya super tasty 😋, 👌👍❤️😊

[@recipesbyroxy]

Barfi looks absolutely super tasty..💖 I think I should try it one day.

[@gillfamily61]

21 like👍 very delicious😋😋❤❤

[@archanaslifebeat6329]

Lk wow looks delicious ❤❤

[@GarmaGaramKitchen]

Like 13 looking very delicious 😋😋 mouthwatering 👍👍👍

[@rekhadiariesvr3157]

Lk 17 very delicious and tasty til ka sweet recipe 😋😋👍👍

[@RASpicypakwanvlog489]

So tasty and yummy 😋😋😋 friend full watch 🤤🤤🤤

[@KanhaGarden]

Like 2
Tasty tasty upload my friend ❤️
Thanks for sharing

[@LAVANYA_MUSIC]

👪🎶🎉🎉🎉🎉🎉🎉🎉🎉🎉🧑‍🌾🧑‍🌾

[@roopskitchen1926]

V yammi delicious recipe friend thanks for sharing please pin 📌 frst like and frast view ❤frast comments