Love this. Eat the smartest when you’re on your own, enjoy social meals/events without guilt or worrying about macros. Fats are so easy to come across that most people never need to add them on purpose.
Good video. FWIW some milk or cream in my brewed coffee is some I can't live without. I cut out soda and alcohol, but that's my one vice. I try to limit to 2 cups a day.
I think that if you refuse to drink coffee unless there is creamer in it, you you should opt for a unsweetened skim milk cappuccino or latte. The base of either drink is the milk so for around 150 calories you can get a decent amount of protein.
yes I don't mind fats but don't actively try to put some in my diet. and my "cheat days" are limited to social events rather than a planned day for me but at the same time, pumpkin and sunflower seeds are so nutrient dense that adding 1-2oz can really fill up nutrient deficiencies on chronometer with no effort
@@thestrengthco I purchased protein powder a while back but stopped because it had way to much sugar. Do you have any brands that you recommend that are the for lifters who fast and want the most natural/healthy options?
Hardest part for folks that are looking to gain weight and have never done so before is: “What foods to eat” and “what to eat at each meal”. Looking forward to future videos!
Love this. Eat the smartest when you’re on your own,
enjoy social meals/events without guilt or worrying about macros.
Fats are so easy to come across that most people never need to add them on purpose.
Less measuring more enjoyment!
Looking forward to part 2, hope it’s released soon.
Great video Broggi! Thank you!
Thanks!
I'm just getting started with taking meal prep serious, excited for this series man!
Solid advice
Awesome. Have read up on all the eating wisdom, but somehow this was still helpful for the mindset. Looking forward to the next videos.
Coming soon!
Looking forward to this!
Thanks for the info
Fairlife is the most important food group
raw milk
0:50 if he has shown a picture of Rip...
Good video. FWIW some milk or cream in my brewed coffee is some I can't live without. I cut out soda and alcohol, but that's my one vice. I try to limit to 2 cups a day.
I think that if you refuse to drink coffee unless there is creamer in it, you you should opt for a unsweetened skim milk cappuccino or latte. The base of either drink is the milk so for around 150 calories you can get a decent amount of protein.
Have you ever tried the AeroPress to make your coffee? It's excellent in my opinion.
Yes I have! Just not white enough quantity for coffee in my opinion.
yes I don't mind fats but don't actively try to put some in my diet. and my "cheat days" are limited to social events rather than a planned day for me
but at the same time, pumpkin and sunflower seeds are so nutrient dense that adding 1-2oz can really fill up nutrient deficiencies on chronometer with no effort
Thoughts on protein shakes?
A great supplement to hit your goals. Prefer a whey isolate
@@thestrengthco I purchased protein powder a while back but stopped because it had way to much sugar. Do you have any brands that you recommend that are the for lifters who fast and want the most natural/healthy options?
Is a video on weight loss nutrition through strength training in the works ?
@@Kinzey search for “unflavored whey” and you will see plenty of options without added sugar
Something nobody talks about is the micros.
Hardest part for folks that are looking to gain weight and have never done so before is: “What foods to eat” and “what to eat at each meal”. Looking forward to future videos!
black coffee is so much better anyway. and like u said u can appreciate the coffee more
Your wife and girlfriend must get along really well brother 😅
If Taco John's doesn't make the list...🤣
Superhot powers the squats.....
protein and clean carbs!
Man, I was hoping donuts, sugary pop, and snickers were a thing.
Guess I’ve been doing it all wrong!
YOLO
Easy, a flat of eggs per day
Eggs are the perfect food
After kettlebells and yoga, my expectation is - 'Go vegan' :D
You’re going to be let down
Did he just say going to dinner with wife and later going on a date with gf? 😅