What a treat to wake up to on the 24th! My favorite kind of videos are the vlog-style fuelling and training videos. I would love to see even more cooking 😊 Happy holidays! 🎄
Mica love your videos/vlogs. Even though you’re much faster than me, there’s so much inspiration and unintentional gems in your routine! Keep up the great work! ❤
Love the weekly vlogs! Your dedication is incredible! I love to run and watch your uploads (today was rot on the couch and watch day 5/7 😅) please keep up the content! ❤ merry Christmas ❤
If you love the Pegasus you could just update to the Pegasus Plus. The New Balance Rebel v4 has a similar stack but weighs less. Adidas has the Evo SL which has a little more foam in the forefoot than the Pegs, or the Adios which has less (new version drops Feb 1st).
Love your videos and look forward to them! Ugh, I can relate with the low ferritin struggles! I saw a sports doc I work with, who is also a runner, and he recommended Hema-Plex tablets by Nature's Plus. I used to have to take so many iron pills now I just do 2 of those daily and am crossing my fingers there will be progress for my next check up. Also hate that the treadmills at my gym only go for 60 min 😂 straight sabotage!!!
À ferritin of 32? I am jealous!! I generally sit between 2-8 (4 right now) and then get a bunch of IV iron to get it up and as soon as I stop, it falls right back!!
Hi, I noticed that you were using the zoomfly 6 for the workout. I'm wondering what you think of them compared to the vaporfly and other shoes. Would you recommend them for workouts?
i used the alphafly for the tempo workout, and the zoomfly for warm up & cool down just to try it out for the first time! my thoughts are that they feel like an in between trainer and supershoe, perfect for long runs or easy threshold pace!
I am a 15-year-old boy and I am really struggling with the nutrition. I want to stop tracking, but I’m scared. I will gain weight and I will not be eating enough protein or carbohydrates. WHAT DO I DO 😪
Try to eat mindfully and focus on eating whole, nutritious foods. Also think about wether or you’re hungry and time it base don when will be the next time you do an intense physical activity.
If you(your parents) can afford it, then work with a sports dietician. Have them find one that accepts HSA/FSA payments (assuming that they have either of those accounts).
Two wood uploads in one day!!!
I'll upload my wood onto you if that's what you want
For me it was across two days so I got to start and end my days with Adam and Mica :)
The woods double upload 🎉😊
hahah iconic timing for us
I was so sad when this video was over 😢 I could watch these every week. Happy 1 year on TH-cam ❤
The mountain backdrop is so aesthetic. Utah is beautiful.
Best Christmas gift, getting both videos today. The videos are always so motivating.
What a treat to wake up to on the 24th! My favorite kind of videos are the vlog-style fuelling and training videos. I would love to see even more cooking 😊 Happy holidays! 🎄
Mica love your videos/vlogs. Even though you’re much faster than me, there’s so much inspiration and unintentional gems in your routine! Keep up the great work! ❤
you and adam are couple goals. love these videos so much!!
You were flying on that tempo 8 miler. Love seeing specific workouts on the track. You and Adam rock! Thanks for sharing your journey.
Love the weekly vlogs! Your dedication is incredible! I love to run and watch your uploads (today was rot on the couch and watch day 5/7 😅) please keep up the content! ❤ merry Christmas ❤
What a scenery to run in 😮 Happy holidays for you and Adam too :)
21:35 beautiful choice of music, thanks for introducing me to bomull. Great vlog too
Good luck on your journey! Your made for this 🙏🏼
Love everything about this!!! Can’t relate to so much of it. Hope you have an awesome Christmas!!! 🎄🎁🎉🩷
If you love the Pegasus you could just update to the Pegasus Plus. The New Balance Rebel v4 has a similar stack but weighs less. Adidas has the Evo SL which has a little more foam in the forefoot than the Pegs, or the Adios which has less (new version drops Feb 1st).
Do more weekly vlogs 🤍
🫡
FYI some treadmills have a marathon mode that you can enable in configuration settings. Probably worth looking up the manual.
mr rogers legend. wont you be my neighbor docu so good.
you are da goat!
🫶🏽🫶🏽
Asics novablasts changed my life. The 5s are the best version yet. Have a lot of cushion but not max cushioned tho
i do like the novablasts that i got last year! ill have to try the new ones
Merry Christmas 🎄🎁⛄❄️🎅
Love your videos and look forward to them! Ugh, I can relate with the low ferritin struggles! I saw a sports doc I work with, who is also a runner, and he recommended Hema-Plex tablets by Nature's Plus. I used to have to take so many iron pills now I just do 2 of those daily and am crossing my fingers there will be progress for my next check up. Also hate that the treadmills at my gym only go for 60 min 😂 straight sabotage!!!
Keep up the great work!
I like the adios!
Hi! Really nice video :) I suggest you just one thing, try not to do weights with the Fly 6 shoes. These are really unstable. 💪🏽✨
this is true
À ferritin of 32? I am jealous!! I generally sit between 2-8 (4 right now) and then get a bunch of IV iron to get it up and as soon as I stop, it falls right back!!
nooo 😭 does your body struggle to absorb it too?
awesome video
Adidas sl2's rock
this is what ive heard! ive never ran in adidas but they look nice
@micawood and they are pretty cheap mica! 👍🏻
0:02 Adam playing Fortnite in the background lol
Adam is a lucky man
I recommend Adizero SL2 for easy run!! Fan from Japan🇯🇵
Shoe recommendations. Pegasus Plus. Puma Liberate Nitro
Hi, I noticed that you were using the zoomfly 6 for the workout. I'm wondering what you think of them compared to the vaporfly and other shoes. Would you recommend them for workouts?
i used the alphafly for the tempo workout, and the zoomfly for warm up & cool down just to try it out for the first time! my thoughts are that they feel like an in between trainer and supershoe, perfect for long runs or easy threshold pace!
How do you like your Coros watch? Also keep chasing the dream!
Boston 12 is my go to daily trainer!
Goat
mica i love your life
These videos are the best please make them more often!!! 🫶
I never run with my phone. For what should i do this?
Would you ever do a workout on a treadmill?
I hate those treadmill with 1hour limit. So annoying. The other day I found out another treadmill with 20min limit. I lost it that day.
Wood - yes
Do week of eating?!
I am a 15-year-old boy and I am really struggling with the nutrition. I want to stop tracking, but I’m scared. I will gain weight and I will not be eating enough protein or carbohydrates. WHAT DO I DO 😪
Try to eat mindfully and focus on eating whole, nutritious foods. Also think about wether or you’re hungry and time it base don when will be the next time you do an intense physical activity.
@ thank you i have been battling this routine of calorie restriction for almost 2 years now ima try and end it i am sick and tired of it
If you(your parents) can afford it, then work with a sports dietician. Have them find one that accepts HSA/FSA payments (assuming that they have either of those accounts).
Do you think being able to workout when you want in the day has helped?
Solo?
bella micaa
:)
Literally just curious, do you have a job outside of content creation? It looks like you have so much time to run I’m jealous
i explain it at the end of the vid!!
How can someone so small eat so much😂?
Ran 25 miles as a workout
I’m not trying to be insulting or anything and a 1536 is not a time to be discarded but really Caitlin Touhy ran that in high school
What’s the point of this comment?