Drop Into Being | Guided Meditation With Jon-Kabat-Zinn

We hope you enjoyed this session at Wisdom 2.0.
Sign up for the free Weekly Wisdom News Inner Journey Newsletter: eepurl.com/bGmsn
Check out our online and in-person events at Wisdom 2.0: www.wisdom2sum...
Join our Online Practice Community (Pay What You Can) www.wisdom2sum...

[@VirginiaHarry]

Not a great one for beginners as coughing loudly is too challenging 😕.

[@simonfowler4415]

yooooo! someone get my guy a glass of liquid! something!

[@SuperPruttel]

Good guy. But he should have stayed at home that day. Coughing while guiding a meditation is no match.

[@ats-3693]

Nice meditation, I see some complaints about the coughing but for me personally when I'm sitting quietly in deep "I amness" having some strong external stimuli coming and going occasionally helps me practice staying as I am undistracted, instead of distractions I notice them as strong pointers to/from the awareness that I am, instead of being distracted by them I just notice them in my awareness without shifting attention to them, it helps me stengthen, or rather make more effortless, the ability to stay in "I amness"

[@luisa.790]

👍🏼I really liked this guided meditation. Dr. Jon's teaching style is very inspiring, watching and feeling his stability in meditation is a great reference to practice. In addition, his teachings have helped me to consolidate my discipline, and I am grateful from the bottom of my heart for his wonderful work 🙏🏼❤️

[@5000NATE]

I started Catholic rosary. A Christian open monitor praying very helpful last night. wisdom 2.0 and. John have been a blessing to me I have long covid thank you! for being here for me gratitude for thinking freely and love for everyone.

[@luisa.790]

👍🏼I really liked this guided meditation. Dr. Jon's teaching style is very inspiring, watching and feeling his stability in meditation is a great reference to practice. In addition, his teachings have helped me to consolidate my discipline, and I am grateful from the bottom of my heart for his wonderful work 🙏🏼❤️

[@andreagold9407]

💜🙏💜

[@desertportal353]

Lovely medit Attention looks into awareness and heals itself within itself. Gone. Thank you Jon. Again.

[@MrsAustraliana]

Ooo lovely... just looking for a meditation and bam! An upload 🙏❤️

[@jenniferhoskinson814]

You help me find a safe place within myself thank you

[@JoyW-p2x]

The Wisdom 2.0 team needs to clean up this audio. The opposite of what’s needed for meditation.

[@andrewatherton]

Thank you for sharing , I appreciate the time and effort

[@anamikadeb5868]

Unsung hero, thanks for mending the coughing in the videos.

[@curtissahadath3202]

TheBestBeenMoreThan15

[@sheilahstanley3824]

I’m wondering why while Jon is sitting, his spine is not straight, his head is bent slightly downward.

[@annmarietrupia6650]

Really? 😢 Maybe that's where he's comfortable? 😊

[@Sacred-Lotus]

Well, there is no strict requirement to keep your spine straight during a mindful session. 😅 The pose which help ppl staying alert, in full body awareness is the suitable pose one really need. Maybe that's the pose for him.

[@yakoubyakoub9315]

Beautiful. Peace.

[@juliesings2]

your coughing was highly disruptive and jarring. I did not enjoy this much becuse of that. Please don't cough into a microphone.

[@agatawska8456]

Why not? It is a part of live, and life is disruptive itself. Meditate anyway...

[@marisoldelcastillo14]

Focus on your practice. The point of meditation is reaching a point where nothing disrupts you from your focus. Not that you won’t hear it, but that despite hearing it it won’t bother you like this.

[@ats-3693]

For me personally when I'm sitting quietly in deep "I amness" having some strong external stimuli coming and going occasionally (like the coughing) helps me practice staying as I am undistracted, instead of distractions I notice them as strong pointers to/from the awareness that I am, instead of being distracted by them I just notice them in my awareness without shifting attention to them, it helps me stengthen, or rather make more effortless, the ability to stay in "I amness"

[@tonijohns4995]

🙏❤️😍🤗

[@Sacred-Lotus]

Well, to remain “Still” in mind, take it like this：There is No “disruptive” coughing. There are only *audible flow of air* happened once in a while. 😉
Keep in mind, these noises or audible flow of air are also part of the training.

[@natalie8629]

some are highly sensitive to noise