14:48 "You need to surround yourself by people are going lifting you up, be inspiring you,educating you ..." this is what ive been missing in my life for about 4-5 years in. But then again I think I was still in the decision making part for years, now its much clearer finally, so its gonna be easier to find those people I think once Im firm with my path
Wow, what a brilliant video. As someone who eats a high raw diet but still has a lot to improve and refine I found this so comprehensive, thankyou. Whether its inspiration or knowledge on physical or spiritual matters this touched on it all. Liked, subbed and looking forward to more of your content. Thanks again, love and light to you both 🙏
So many say "Vegans are too thin". Well, I say I'd much rather look thin and feel great than look plump and have all the health problems that I used to have.
Thin or lean? And thin compared to who? You're right. There's a big difference! Paul looks thinner on his face, but his physique per say is not that thin. So we're good )))
This diet resonate with me for sure, I have been doing it not 14 years but 3 months and I still feel great.. only thing I am wondering is to keep your muscles and not getting to skinny.. I guess that is about getting enough calories right and doing som strength training. I see many people on this diet are very skinny and I am not sure that is to healthy either long term but it might just be that people eat to little? Right now I am between 4000 - 5000 kcal on the 80/10/10 diet.. lots of food I must admit.. usually around 1 kg carbs per day.. but feel great lots of energy and went down 10 kilo approx in the first 2 month stabilized around 105 kilos so this kcal seems to be maintanence for me.
Carbohydrates are a clean burning and easy to digest. Carbohydrates from Whole foods are absolutely fine, its the ultra processed junk foods that have given Carbohydrates a bad name..😊
🙏🙏🙏💚✨👏👏👏Thank u for your Inspiration Beautiful Couple💕🙏✨💫 Right now in my Spring Detox after falling this winter in sugar and flour this winter Breathing BREATHING... YES I CAN DO IT YOU CAN DO IT if u read this Yes for me 70/80 fruit... Greens and... Is my Diet being 51 in Plenopausia Lots of BLESSINGS from SPAIN🇪🇸✨💕🌟✨💫💚✨🌞🌞🌞💫
Hi how do i get your help to go raw vegan? I emailed u...i"m non techy please get in touch with me if u have coaching. My situation is very urgent! Linda Wheeler here
I chop my vegetables really fine add my herbs and spices onions garlic amino and lemon juice massage well leave to marinate lemon and amino helps to soften up vegetables easy to chew also digest well
We personally eat a high raw diet. We have a lot of videos about balancing your gut health, feel free to explore them. Raw kale isn't going to be the best food for you and your gut. Soft greens are much simpler, but you need to work on resolving gut issues at the same time though diet, gut restoring protocols and some probiotics. You can also blend your greens. We don't see anything wrong with lightly cooked veggies, if that helps you eat them.
@@Rawsomehealthy how to find what we need some of us have very skewed hunger signals so end up severely under eating when going from standard American to raw. Tracked the other day and I ate “intuitively” ended up eating 1000 calories cuz I “felt full”
![“อาร์ต พศุตม์” เกือบเอี่ยวทุกคดีดัง เอ๊ะไว้ก่อน ไม่มีอะไรได้มาง่ายๆ | แฉ 16 ต.ค. 67 [2/3] | GMM25](http://i.ytimg.com/vi/0Gx-0-kUBv8/mqdefault.jpg)
14:48 "You need to surround yourself by people are going lifting you up, be inspiring you,educating you ..." this is what ive been missing in my life for about 4-5 years in.
But then again I think I was still in the decision making part for years, now its much clearer finally, so its gonna be easier to find those people I think once Im firm with my path
Yes, the best way to do it is to do it!
@@Rawsomehealthyhi I need and desire to Start raw vegan ..I have physical challenges and am non techy but determined! ❤
Linda Wheeler ❤️
“You are not meant to fit in.” Brave and inspiring.
Thank you so much!
That resonated with me, too.
Such an inspiring couple. Can't wait to find out more. Subscribed ;)
Awesome! Thank you!
Me as well!
Thank you so much for this video! Great information!!
Thank you so much for watching )))
Wow, what a brilliant video. As someone who eats a high raw diet but still has a lot to improve and refine I found this so comprehensive, thankyou. Whether its inspiration or knowledge on physical or spiritual matters this touched on it all. Liked, subbed and looking forward to more of your content. Thanks again, love and light to you both 🙏
So glad it served you!
Looking forward to coaching and learning how to get started its for my life!
I like your style. Keep up the great work.And thank you!😊
Thank you for watching!
Great video thanks
Glad you enjoyed it
Thank you . I really needed to hear that
Happy to help!
Thankyou so much for the great information 🌱
Happy to help you!
So many say "Vegans are too thin". Well, I say I'd much rather look thin and feel great than look plump and have all the health problems that I used to have.
Thin or lean? And thin compared to who? You're right. There's a big difference! Paul looks thinner on his face, but his physique per say is not that thin. So we're good )))
Very interesting. Thank you!
Thank you for watching!
I wish I could find a raw vegan friend 🎉
You're welcome to learn from our channel!
This diet resonate with me for sure, I have been doing it not 14 years but 3 months and I still feel great.. only thing I am wondering is to keep your muscles and not getting to skinny.. I guess that is about getting enough calories right and doing som strength training. I see many people on this diet are very skinny and I am not sure that is to healthy either long term but it might just be that people eat to little? Right now I am between 4000 - 5000 kcal on the 80/10/10 diet.. lots of food I must admit.. usually around 1 kg carbs per day.. but feel great lots of energy and went down 10 kilo approx in the first 2 month stabilized around 105 kilos so this kcal seems to be maintanence for me.
Muscles will happen as a result of strength training!
Carbohydrates are a clean burning and easy to digest. Carbohydrates from Whole foods are absolutely fine, its the ultra processed junk foods that have given Carbohydrates a bad name..😊
Yes, right on!
Thanks for sharing
Thank you for watching!
ive read the 8/1/1 book, and i’m now trying to find information about fermented veggies. any idea on what graham says about consuming those?
Yes, you can eat fermented veggies, in small amount if compared to fresh fruits and veggies.
🙏🙏🙏💚✨👏👏👏Thank u for your Inspiration Beautiful Couple💕🙏✨💫
Right now in my Spring Detox after falling this winter in sugar and flour this winter
Breathing BREATHING... YES I CAN DO IT
YOU CAN DO IT if u read this
Yes for me 70/80 fruit... Greens and... Is my Diet being 51 in Plenopausia
Lots of BLESSINGS from SPAIN🇪🇸✨💕🌟✨💫💚✨🌞🌞🌞💫
Thank you and blessings to you in Spain!
Hi how do i get your help to go raw vegan? I emailed u...i"m non techy please get in touch with me if u have coaching. My situation is very urgent! Linda Wheeler here
Hey! cool video, can you say your age and how long you have been doing this for? You guys look healthy!👍
Thank you! Yes, Paul is 50 now 😉
How do you manage raw ! I tried but had to cook my veg as it really hurt my stomach. What can I do? Thanks
I chop my vegetables really fine add my herbs and spices onions garlic amino and lemon juice massage well leave to marinate lemon and amino helps to soften up vegetables easy to chew also digest well
We personally eat a high raw diet. We have a lot of videos about balancing your gut health, feel free to explore them. Raw kale isn't going to be the best food for you and your gut. Soft greens are much simpler, but you need to work on resolving gut issues at the same time though diet, gut restoring protocols and some probiotics. You can also blend your greens. We don't see anything wrong with lightly cooked veggies, if that helps you eat them.
@@donnanelson5907 that's how I do my food too, 95% to 100% raw every day.
🙏🏼😌 Namaste great masters 💖
Thank you, all the very best!
how did u treat hashimotos? i am on synthroid.
With the help of this lifestyle plan and other changes as well. You're welcome to register for our free class: www.rawsomehealthy.com/webinar
Red light therapy and raw food.
May I suggest that suggest that you include some amount of cooked foods.
Thanks for the suggestion, but we're already eat a raw and cooked food diet.
Wow how many calorie you eat theee days
Whatever we need - no restriction!
@@Rawsomehealthy how to find what we need some of us have very skewed hunger signals so end up severely under eating when going from standard American to raw. Tracked the other day and I ate “intuitively” ended up eating 1000 calories cuz I “felt full”
How much is a 1:1 call with you?❤
Best to email us at info@rawsomehealthy.com
@@Rawsomehealthy just done
💚💚💚💚💚
Thank you for watching!
Your faces certainly look vegan.
Bodies as well
@@waeulbr Thank you!