I am so happy for you and Sam. Last year When you moved I could totally relate because I was moving to abroad, not near my family and friends. And it can't be a coincidence that we again moved last week back to where we came from after a year and now you and Sam are again too. I am so excited for you! Sending all love and support for the upcoming weeks!
When you were saying in the podcast that something will change in the near future, and you are very excited about, I knew it was about moving!!! I just felt it.
We moved recently, but about a week before we were due to move the Vic gov announced we were going into lockdown that night, and KNOWING Vic gov we knew it wasn’t going to be *just a week* so we called our families to come down from the country who had planned to help the following week, and packed all of our stuff and moved in 6 hours. Everyone pulled through and dropped everything to help us. It was wholesome, It was chaotic, but we did it. Good luck with your move Sophie! ❤️
is it weird that i already miss the house you live in right now ! i watched as you moved into it and loved the house and now im sad to see it go.. but so happy you get to be with family!
i love this vlog aaaa, youtube recommended me to you and i love your channel! also yes, going to bed before 12 is very important for your body to rest! i try to sleep around 10.30!
I so super happy for you and Sam because I did feel that you in particular have been lonely while in your current home without family and friends near by. I think it’s spectacular news. Good for you. So glad that Sam could move back and that he cares so much about your happiness.
Can you do a vid about Sam and your relationship?! I live with my partner and struggle so hard with a lack of motivation from him! Also your house looks amazing! Can you talk a bit about Sam’s job etc and how you guys afford everything, budget. Maybe a q&a with you both?
So excited to watch this video and and I love watching your content so much!! Thank you for doing everything you can! Can we also appreciate how hard working you are and never cease to make amazing content!! Ilysm and the podcast is so good and I am so obsessed with it!
OMG everytime you upload a vlog I cant wait to watch it but sometimes I wait maybe a day or two for a perfect moment for watching 🤣 when I start the video Im sad after the first minute cause I know it will be over 😭😭😭 love you so so much! ❤️
Hey Soph! So excited for your move!! 🤗 Also I love that you love Friends haha, they're the best! Also, re: being unusually hungry: you mentioned not getting regular/enough sleep, this could cause you being more hungry than usual because lacking sleep disturbs the hunger and satiety signals. Thought you might find this interesting! Wishing you well for the move 🧡
I experienced the inability to feel full and disturbed sleep when I was overtraining/undereating. I also had amenorrhea. It took months of eating at a caloric surplus to fix it. If you're getting nightsweats or bad dreams this might be what's going on - it also happens with low estrogen/progesterone. There's a great channel called A Case of the Jills that talks about it!
Congrats on the move! I’m in a whole new country and I fully understand wanting to be near family and friends! I’ve loved our time here and it’s made my husband and I grow so much… but what i wouldn’t give to be able to get cocktails with my friends or coffee with my sisters and nieces 😂😭😭😭😭 family means everything!
Very exciting news about you & Sam moving back to Brisbane. Im really wanting & hoping that i can have things line up with my work to allow me to move back to QLD too hopefully near future. Im really tired of being down south where its always cold & wet, & just want to be back to the areas & people i grew up with. Plus its a much nicer lifestyle in QLD then VIC.
1:46 it's not exactly 1159pm every day of the year, its "hours before the" midpoint between sunset and sunrise (called "mid-point of the night"). Example - mid July : Brisbane sunset is 510pm & sunrise is 635am and the midpoint is "1145pm", and every full hour of sleep you get before 1145pm counts as 2 hours to one hour, and every full hour of sleep after 1145pm counts as one to one hour . But in mid-November Brisbane sunset is 615pm & sunrise is 445am and the midpoint is "1130pm". So what it means is if you sleep from 830pm to 430am the first 3 hours (830pm - 1130pm) will count as 6 hours and then add 1130pm - 430am (5 hours) means its as though you slept 11 hours (6 + 5) even though you only slept 8 hours in real-time. All your body hormones re-collaborate and your body heals faster from sunset to 'mid point of the night' so that's why people try and catch that Brisbane/Gold Coast sleep before 1130pm every night. But keep in mind you must keep sleeping after 1130pm and wake up a bit before sunrise to get the full benefit. You can't sleep from 530pm to 1130pm and they stay awake from 1130pm onwards (you can't cheat the body like that, as the body requires to be asleep continuously until just before sunrise everyday [except to go for a quick toilet break as requied. but no checking mobile phones or ipads or laptops as that 'technology white light' effects a human's night sleep])
@@SophieJayne it also helps your cells age slower, means one will look younger for longer as well, if one can do it everyday of the year for all 365 days. of-course some days here and there per year one might still be awake at late 10pm / 11pm / 1159pm which is normal & understandable as we are not robots
Lokiiiiii😍😍 I just love Sophie’s vlogs. They make me happy. Ahh that Loki intro dance though. It’s such a good show! Tom hiddleston!😍🤩 the perfect actor for Loki
When you don't sleep for enough hours, your body releases more of a hormone called ghrelin, which increases your appetite. I think that could have been why you kept feeling like you wanted to eat more food. Maybe you should try reading more before bed, cutting out screen time and also maybe taking magnesium to help get to sleep. I hope this helps! I'm not a doctor or anything but I'm into health and nutrition and stuff haha. Love your vlogs! Can't wait to see more of your content with Georgia!!
@@SophieJayne @Atlanta - spot on @Atlanta, we should always try and sleep 7 to 8 to 9 hours of continuous night sleep [a little toilet break wakeup is ok, but go straight back to sleep after going to the toilet & washing your hands] within the gap-of "30-45 minutes after sunset < to > next day 30-45 minutes before sunrise time" (always good to be fully awake and up and about 30/45 minutes before sunrise). We should do what we have to do (work, shopping, eating, cooking, showering, swimming, socialising with friends, study, business-stuff) from sunrise to sunset. Magnesium tablet just before going to bed is good, and to put phone/ipad away after sunset too and not watch TV/youtube either after sunset as that 'white light' does effect the body (hormones, mind, organs) in a negative way when its dark (after sunset). And its good to not get into the habit of sleeping long hours between sunrise to sunset (eg: when the sun is fully out), a little 60 - 75 minute siesta around 1230pm/1245pm is ok if one is really tired but not good to sleep 7 to 8 to 9 hours non-stop while the sun is fully out
If your body is hungry there is always a reason and you just have to honour it. You may think you eating enough but you are actually not. You are very active so your body is asking for more food for a reason 🙂
omg sophie!!! so excited for you and sam and the "new life" in brisbane, you will be happier and a lot of fun things will happen going back with your friends and family!! 💕⭐ i was waiting for this moment since you commented in the podcast... i am making pancakes tomorrow morning definitely!! 😂
it‘s now too late in switzerland, but already looking forward to watch your video first thing tomorrow morning after the gym🥰 sending you love & light from switzerland🇨🇭
I know when it comes to little kids every hour of sleep before midnight is equivalent to 2 hours, which is why they recommend little kids go to sleep super early like 6.30pm. Well at least that’s how I justify my kids going to bed at 6.30, so I can sneak chocolate when they aren’t looking.
do we know/have you shared what Sam does for work?? I don’t remember! Love this vlog though - so happy to see how happy you are about this amazing change! ❤️
You should check out Sunfed Chicken Free (Pea Protein) Chicken. Really versatile and available from Coles. Macro Linseed & Sunflower Seed loaf from Woolworths is amazing too.
Wired headphone are so much better for your health. Bluetooth is so handy but so dangerous! Think - the waves go from your phone into a pod through your brain essentially to the other pod. I had them but I’ve recently done some research and have re bought the old school wired. Becoming a mum had made me worry about things like this - the waves being around my kiddos! Xx
I do think u rock the t they look so good on you!! loved to see u posted had a sick day today and by watching your video i can end the day on a good note 💛💛
I recently subscribed your channel and i love all your videos!!!!!!❤️also im living in AUS xx feel so comfy to watch💕 thanks for sharing your protein meals xo
![[WEEKLY VLOG] First time seeing our new house (!!), birthdays & gym](http://i.ytimg.com/vi/H8IgLpkgSIc/mqdefault.jpg)
OMG! Sophie and Georgia living in the same city? i-c-o-n-i-c, can’t wait ;)
Think of all of their vlogs together!
this is the best 🥺💗
I know I thought that too! I can’t wait
Yes!!! I love their videos because they spend so much time laughing lol
I am so happy for you and Sam. Last year When you moved I could totally relate because I was moving to abroad, not near my family and friends. And it can't be a coincidence that we again moved last week back to where we came from after a year and now you and Sam are again too. I am so excited for you! Sending all love and support for the upcoming weeks!
When you were saying in the podcast that something will change in the near future, and you are very excited about, I knew it was about moving!!! I just felt it.
me too!!!
I was hoping it would be something like this!
heheeee 😉🥳
the She’s the Man impression was TOO GOOD
we’re DOOOONE 😂😂😂
We moved recently, but about a week before we were due to move the Vic gov announced we were going into lockdown that night, and KNOWING Vic gov we knew it wasn’t going to be *just a week* so we called our families to come down from the country who had planned to help the following week, and packed all of our stuff and moved in 6 hours. Everyone pulled through and dropped everything to help us. It was wholesome, It was chaotic, but we did it. Good luck with your move Sophie! ❤️
I love this ❤️
When Soph played 'who says' I immediately just started to bop, what a FLASHBACK! xx
isn't it!!? so glad I re-discoverd it 😂😂
YEAAAAAH Soph is back with the long vlogs 🥳🥳
🥺💗
is it weird that i already miss the house you live in right now ! i watched as you moved into it and loved the house and now im sad to see it go.. but so happy you get to be with family!
ahh I know right!! We do love this house so it will be bittersweet, very excited though! 🥳
i love this vlog aaaa, youtube recommended me to you and i love your channel! also yes, going to bed before 12 is very important for your body to rest! i try to sleep around 10.30!
awh thank you so much! 🥺
The Shes the Man reference made me immediately subscribe
I so super happy for you and Sam because I did feel that you in particular have been lonely while in your current home without family and friends near by. I think it’s spectacular news. Good for you. So glad that Sam could move back and that he cares so much about your happiness.
1:30 “Kim people are dying” NO SOPH IM DYING 😂😂😂😂😂
😂😂😂😂
thanks for being such a role model and for always being a smile to my face when watching your videos 🥰
means the absolute world gorgeous girl 🥺❤️
Can you do a vid about Sam and your relationship?! I live with my partner and struggle so hard with a lack of motivation from him! Also your house looks amazing! Can you talk a bit about Sam’s job etc and how you guys afford everything, budget. Maybe a q&a with you both?
absolutely!!
Omg Schmoat peeing on the DIY! Hahaha totally what my dogs would do!
Yay back to Brissy! Congrats girl 🎉
thank you so much beautiful girl!! and classic right 😂🤦🏼♀️
Saw the DIY on your instagram stories and was hoping you would include the process in your weekly vlog! You have convinced me to make them now!!
I'm honestly so impressed with how they turned out haha! Definitely recommend xx
this video is a whole mood and I'm not even half way through hahaha love you soph!!! xx
Stuck indoors isolating with covid soooo I’m very happy to have this pop up in my notifications 💗
sending love to you beautiful girl xxx
Get well soon
watching soph’s old videos is my comfort ✨
So excited to watch this video and and I love watching your content so much!! Thank you for doing everything you can! Can we also appreciate how hard working you are and never cease to make amazing content!! Ilysm and the podcast is so good and I am so obsessed with it!
you are too wonderful 🥺🥺💗
ur videos are so wholesome, your my comfort youtuber sending you lovee and hugs
OMG everytime you upload a vlog I cant wait to watch it but sometimes I wait maybe a day or two for a perfect moment for watching 🤣 when I start the video Im sad after the first minute cause I know it will be over 😭😭😭 love you so so much! ❤️
I love watching your videos, they're so positive and the vibe is just so amazing.
Hey Soph! So excited for your move!! 🤗 Also I love that you love Friends haha, they're the best! Also, re: being unusually hungry: you mentioned not getting regular/enough sleep, this could cause you being more hungry than usual because lacking sleep disturbs the hunger and satiety signals. Thought you might find this interesting! Wishing you well for the move 🧡
I experienced the inability to feel full and disturbed sleep when I was overtraining/undereating. I also had amenorrhea. It took months of eating at a caloric surplus to fix it. If you're getting nightsweats or bad dreams this might be what's going on - it also happens with low estrogen/progesterone. There's a great channel called A Case of the Jills that talks about it!
Congrats on the move! I’m in a whole new country and I fully understand wanting to be near family and friends! I’ve loved our time here and it’s made my husband and I grow so much… but what i wouldn’t give to be able to get cocktails with my friends or coffee with my sisters and nieces 😂😭😭😭😭 family means everything!
ahhh yesss!! definitely grown so much in this past year ❤️
so excited for you guys! will be so weird you being back in bris, I started watching you when you lived there originally!
ahhh I know right! So excited 🥳
Sooo happy for you and Sam being able to move back to Brissy! Hope the move goes well for you both 🥰💕
thank you so much gorgeous girl!! 💗💗
YES! i am always looking for new meal ideas. can’t wait to watch :)
hope you enjoyed my love! 💗
Currently in self isolation and we are loving a Soph vlog 🥰🥰🥰
sending so much love beautiful xx
Congrats on moving!! It is super stressful but once you’re all settled you’ll be so happy!
thank you!!
The BIG move! How exciting, will be so nice to be back in Bris 🤍 so happy for you x
thank you lovely Emma! So keen 🥳
I also have such a big friends phase right now, I‘m soo enjoying it 😍😍
Love love loveeeeee congrats on the move so happy for you and can't wait to follow your next chapter xx
thank you so much Frankie!! xx
I’m actually so stoked for a moving vlog😝 can’t wait
hehe me tooo !!
This made me so happy for you!! I recently moved away from my family and friends it’s been so hard already, excited for you! 🤍
thank you so much beautiful girl! sending love to you, it can be so tough!
So happy for you and Sam on the move! Looking forward to seeing the new space, and adventures in Brisbane! :)
thank you so much beautiful girl!! xx
Perfect timing, I just made a snack and looking for something to watch on YT and this is perfect!🤗
love this! 😍
This made my day so much better I love you soph 🥰🥰🥰
your dog just is the cutest thing ever i can't 🥺😍
girllll those tight dresses are so cute on you!
favorite notification on a tuesday afternoon 👏🏽
🥺💗😘😘
Very exciting news about you & Sam moving back to Brisbane. Im really wanting & hoping that i can have things line up with my work to allow me to move back to QLD too hopefully near future. Im really tired of being down south where its always cold & wet, & just want to be back to the areas & people i grew up with. Plus its a much nicer lifestyle in QLD then VIC.
Made my day. I was so demotivated and now suddenly I’m okay🥳❤️
Unmotivated
@@wam6465 it’s demotivated when you’re following queen’s English
so happy to hear angel 🥺💗
Those pancakes looked amazing!😻
1:46 it's not exactly 1159pm every day of the year, its "hours before the" midpoint between sunset and sunrise (called "mid-point of the night"). Example - mid July : Brisbane sunset is 510pm & sunrise is 635am and the midpoint is "1145pm", and every full hour of sleep you get before 1145pm counts as 2 hours to one hour, and every full hour of sleep after 1145pm counts as one to one hour . But in mid-November Brisbane sunset is 615pm & sunrise is 445am and the midpoint is "1130pm". So what it means is if you sleep from 830pm to 430am the first 3 hours (830pm - 1130pm) will count as 6 hours and then add 1130pm - 430am (5 hours) means its as though you slept 11 hours (6 + 5) even though you only slept 8 hours in real-time. All your body hormones re-collaborate and your body heals faster from sunset to 'mid point of the night' so that's why people try and catch that Brisbane/Gold Coast sleep before 1130pm every night. But keep in mind you must keep sleeping after 1130pm and wake up a bit before sunrise to get the full benefit. You can't sleep from 530pm to 1130pm and they stay awake from 1130pm onwards (you can't cheat the body like that, as the body requires to be asleep continuously until just before sunrise everyday [except to go for a quick toilet break as requied. but no checking mobile phones or ipads or laptops as that 'technology white light' effects a human's night sleep])
oh wow that is so interesting!
@@SophieJayne it also helps your cells age slower, means one will look younger for longer as well, if one can do it everyday of the year for all 365 days. of-course some days here and there per year one might still be awake at late 10pm / 11pm / 1159pm which is normal & understandable as we are not robots
Toast with avocado, vegemite and egg is amazing
agreed 😍
Yesterday I thought why Sophie didn't post yet and here you are 😊👍 Loved this video!
hehe love you angel xx
Love Vegemite and avocado 🥑 on sourdough
THE BEST !!
I love the white fox clothes so much but I live in Europe and delivery costs and the import costs are soooo expensive
SOPH, YESSSSS THIS INTRO ALREADY MAKES ME SMILE🤍🤍🤍🤍🤍🤍
🥺🥺🥺💗☺️
Lokiiiiii😍😍 I just love Sophie’s vlogs. They make me happy. Ahh that Loki intro dance though. It’s such a good show! Tom hiddleston!😍🤩 the perfect actor for Loki
he is isn't he! 😍
When you don't sleep for enough hours, your body releases more of a hormone called ghrelin, which increases your appetite. I think that could have been why you kept feeling like you wanted to eat more food. Maybe you should try reading more before bed, cutting out screen time and also maybe taking magnesium to help get to sleep. I hope this helps! I'm not a doctor or anything but I'm into health and nutrition and stuff haha. Love your vlogs! Can't wait to see more of your content with Georgia!!
yess I think was definitely contributing!! thank you so much beautiful girl xx
@@SophieJayne @Atlanta - spot on @Atlanta, we should always try and sleep 7 to 8 to 9 hours of continuous night sleep [a little toilet break wakeup is ok, but go straight back to sleep after going to the toilet & washing your hands] within the gap-of "30-45 minutes after sunset < to > next day 30-45 minutes before sunrise time" (always good to be fully awake and up and about 30/45 minutes before sunrise). We should do what we have to do (work, shopping, eating, cooking, showering, swimming, socialising with friends, study, business-stuff) from sunrise to sunset. Magnesium tablet just before going to bed is good, and to put phone/ipad away after sunset too and not watch TV/youtube either after sunset as that 'white light' does effect the body (hormones, mind, organs) in a negative way when its dark (after sunset). And its good to not get into the habit of sleeping long hours between sunrise to sunset (eg: when the sun is fully out), a little 60 - 75 minute siesta around 1230pm/1245pm is ok if one is really tired but not good to sleep 7 to 8 to 9 hours non-stop while the sun is fully out
If your body is hungry there is always a reason and you just have to honour it. You may think you eating enough but you are actually not. You are very active so your body is asking for more food for a reason 🙂
absolutely!! I also figured out I definitely haven't been eating as much protein and fats I usually do and that could have been doing it! x
Loving the looooong vlog and since I'll move soon as well it's even more exciting to hear you get a change as well, fingers crossed for the place😍🥳
ahh yay!!
omg sophie!!! so excited for you and sam and the "new life" in brisbane, you will be happier and a lot of fun things will happen going back with your friends and family!! 💕⭐
i was waiting for this moment since you commented in the podcast...
i am making pancakes tomorrow morning definitely!! 😂
you know me too well hehe!! love you angel xxx
All your content brightens my day!
it‘s now too late in switzerland, but already looking forward to watch your video first thing tomorrow morning after the gym🥰 sending you love & light from switzerland🇨🇭
From the UK 🇬🇧 and I just love your vlogs 🥰
love you beautiful girl 🥺
The bedside tables turned out amazing!! Such a great idea!!
Honestly so impressed with them! 😍
Sams hair looks great grown out a bit!
I know when it comes to little kids every hour of sleep before midnight is equivalent to 2 hours, which is why they recommend little kids go to sleep super early like 6.30pm. Well at least that’s how I justify my kids going to bed at 6.30, so I can sneak chocolate when they aren’t looking.
I love this hahaha! this will absolutely be me 😂
IM SO EXCITED FOR YOU GUYSSS
thank you so much beautiful girl!!
yessss the Loki appreciation🥰🥰
how good is it!!! we're obsessed 🤩
SO EXCITED FOR YOU GUYS 🥺
thank you so much gorgeous girl!!
The dresses looks gorgeous on you fits you soo well😍
oh thank you so much gorgeous! 🥺💗
Try the new sanitarium oat milk! Only thing that comes close to oatly and is more affordable/ goes on sale
I’ve never had an almond magnum. I’ll definitely have to try one but my favorite are the caramel ones ❤️
the caramel ones are to die for 😍
do we know/have you shared what Sam does for work?? I don’t remember! Love this vlog though - so happy to see how happy you are about this amazing change! ❤️
Oh I’ve watched friends over 100 times not even joking 😆 I’m the same as you it’s my comfort show xx
it will never get old will it!
@@SophieJayne no! I know the script and still laugh 😆 my brother doesn’t get why I watch it so much.
i am so happy for you! and also so excited for the moving vlogs
eeek thank you beautiful!!
taste test all the new cadbury chocolate flavours!
yesss!!
such a good idea 😍
you should definitely taste test the strawberry sprinkles TeeVee snacks, they are my fave :)
we've just bought them actually hehe! Will be in next week's vlog 😉
@@SophieJayne ! :)
So excited for y’all! What does Sam do for work and did he get a new job!?
I've watched this vlog so many times
Just woke up and this is the first thing that I’m watching. Yaaay
hope you enjoyed my love ❤️
You singing in the car was such a vibe Soph! 😂👌🏻 Congrats on the move too! Soo exciting! 💞
thank you angel!! so excited 🤩
The dresses fits you sooo well!!
You should check out Sunfed Chicken Free (Pea Protein) Chicken. Really versatile and available from Coles. Macro Linseed & Sunflower Seed loaf from Woolworths is amazing too.
ahh thank you!!
so so so happy for you guys soph! 🥺
thank you so much beautiful girl 🥺🥺💗
Aww yay how exciting!! Will you still have a nice space/yard etc? Gonna miss your beach walk footage though haha
we will! and ahh same haha 🥲
I love all your videos and they make me so happy and motivated!
I tried the Krispy Kreme popcorn the other week and it was sooooo good!
omg we need to try this 😍
what kind of puppy do you guys have?! Oatlie is so cute!
Wired headphone are so much better for your health. Bluetooth is so handy but so dangerous! Think - the waves go from your phone into a pod through your brain essentially to the other pod. I had them but I’ve recently done some research and have re bought the old school wired. Becoming a mum had made me worry about things like this - the waves being around my kiddos! Xx
The tables looks so good😍💖
so happy with them 😍
So glad I got a new vlog, exams were so rough today 😩❤️
sending you so much love ❤️ sure you killed it angel xx
I do think u rock the t they look so good on you!! loved to see u posted had a sick day today and by watching your video i can end the day on a good note 💛💛
so much love ❤️
YESSSS love love love it allllll these videos make me so happy!! Love the protein recipes 😊❤️❤️
makes me the happiest gorgeous girl xxx
Sophieee were did you buy the mug where you pour your iced coffee?? ❤️
It is actually an old pasta sauce jar haha!! xx
Wow I was just thinking your voice sounds exactly like this other youtuber I was watching yesterday, Georgia.. and you know her! Mind blown
The Pana Chocolate Orange Spread should be next up for taste testing 😋
Sophie!! You’re too cute 🥺 haha
The who says song is too nostalgic😫 that was my childhood 🥲
right!!? Even the start took me way back 🥺
I recently subscribed your channel and i love all your videos!!!!!!❤️also im living in AUS xx feel so comfy to watch💕 thanks for sharing your protein meals xo
means the world to hear Hailey! thank you so much xx
Try the new Tim Tam flavour dark choc Banoffee :) saw it in Coles today
omg absolutely 😍
Hi lovely ! where is your bed frame from ?? Xx
I need your makeup routine!
A long vlog omg 😩😩❤️
M here after the becoming that girl video..your voice is so sweet🤗❤🥰🇳🇦
I love the sunglasses! I was about to comment that right when you said you werent sure hahaha. Where did you get them?!