What I Eat in a Day | Dr. Greger's Daily Dozen
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- เผยแพร่เมื่อ 24 ก.ย. 2024
- Waffles! Snacks! Drones?! Daily Dozen smashed!!
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- Links and Sources -
TIY Tiny House Channel:
/ @tiytinyityourself7733
My eCookbook: micthevegan.co...
/ micthevegan
/ micthevegan
/ micthevegan - @micthevegan
plantspace.org/
Daily Dozen:
nutritionfacts...
Grain Study:
www.ncbi.nlm.n...
Music: Fredji Flying High: / fredji-flying-high
Final list:
Beans (3):
Split peas at lunch, lupinis (actually ate a lot), and garbanzo pasta at dinner.
Berries (1):
Blueberries with waffles.
Other Fruits (3):
Banana and pear with waffle, banana chips at snack.
Cruciferous Veg (1):
Broccoli at dinner
Greens (2):
Romaine on lunch, Greger drank had kale
Other Veg (2):
Greger drank, onion at lunch, dinner veggies
Flax (1):
In waffle
Spices (1):
Turmeric in lunch and drank.
Whole Grains (3):
Waffles, brown rice at lunch, brown rice in pasta
Beverages (5):
Hibiscus and mint teas, 3 glasses of water
Exercise:
WENT TO THE GYM YAY!!!!
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Woohoo! Thank you for taking the challenge! -NF Team
NutritionFacts.org you guys rock!
@Madison Faeolin I'm not Dr. Greger, but I use to get uti's quite often. What worked for me was drinking real cranberrie juice (sugar free), drinking dairy free acidophilus, eating tons of fruits/veggies high in vitamin c, and of course drinking lots of water. Hope that helps.
Love u doc greger u r the best
Dr G How not to die is an awesome book - thx so much for the yrs u will add to my life
I just love Dr. Greger!
"More pigs than people in Iowa". I can relate. There are 12,1 pigs in Denmark at all times and only 5,5 million people. 31 million pigs "produced" in DK are killed each year either here or after being transported in long hauls to other European countries. I'm a vegan in freakin' Pigmark. And what's worse; we never see them, apart from when catching a glimpse of them in big semi-open trucks on the way to the slaughterhouse. For the entire duration of their lives they are hidden in away in huge production facilities living in sad conditions. And the general Danish population of course belives that the pigs live fairly happy lives. Oh, and btw; the slaugterhouse trucks are adorned with a fun image of a smiling, dancing pig. - Which I think pretty much says it all about the moral level of the animal industry.
Thank you for yet another great video! Good luck with the Iowa project!
Damn you are so right about this situation, but if you are disgusted by the death and bad living conditions of the pigs, you should visit some monocultural plant based fields (the main source of our plant consumption) and take some photos of the dead wild animals there, 3 Billion every year, what do you think about them? Are they worth less than our domesticated animals? Makes veganism a little bit hypocritical don't you think? One human being could live of one grass fed cow for a whole year. That is quite impressive, don't you think while eating only plant based would kill way more wild animals. What is the better way for the environment?
@@chrisbo5288 Your focus would be better placed on replacing profiteering monocultures (e.g., driven by the hegemony of Monsanto) that create unnatural seeds, destroy biodiversity, introduce genetic engineering into the food-supply, and displace large numbers of traditional farmers. Organic farming and harmony with nature does not kill animals; unnatural industrial animal farming and commercial monocultures lower nutritional values of both foods and soils, create enormous pollution of water, of air, of food, and of the general environment. Veganism has nothing to do with these unnatural monocultures. In fact, most of the corn and soy grown in the U.S.A. is not for people but for ANIMALs! So the monocultures of foods go hand in hand with meat-eating, the complete opposite of veganism.
@@chrisbo5288 We have to eat plants to live. We don't have to eat animals to live. Obviously no vegan can save 100% of all animals, but we just try to do all we can. Also, we don't breed the animals in fields just to kill them. They go into those fields and then die. We can't save every animal that goes into a field. It's better to save the animals we can save rather than to just not save any.
If you guys are wondering the details of the Daily Dozen servings I ate they are deep in the description!!!
You should go on nutritionfacts.org for more information but from what I've researched hibiscus and amla (gooseberry) are superstars :)
zade0salti goji berries!
Thank you so much! I was about to try to do some Cronometer work with it, now I have it all here.
Pleeeeease tell me where you found that Lundberg bulk bag of rice????? Where can I buy it ???
wow you live in the middle of nowhere... so much trees, so much space... my dream house!
What's good about Dr. Greger is that he's an actual doctor.
ROASTED
Not being a doctor doesn’t determine whether or not you can do research to know what’s good or not for your health
Yeah like those chiropractors selling you supplements to cure nonexistent diseases
"muh adrenal fatigue"
A chiropractor does not have to hold medical degree, so if someone is buying stuff from them, it means they have done no research on it, and if mics arguments checks up with dr Greger’s argument, then he is technically right...
By implication we should not pay attention to these videos I guess? Mic is anything but a doctor
Oeh I did oil free popcorn last week for the first time ever and was amazed in how easy it is and how useless the oil is that we normally put on it :o
You don't need an airpopper for it. You don't need anything special!
Just take a pan, put a lid on it and let it all heat up on medium high heat. Then when the pan and the air in it and the lit are warm, put your popcorn in it (fast), close the lit again and then after around 15-20 secs turn the heat lower. Wait for it to pop. Shake the pan a bit in between and when the popping stops, your done :D
(Depending on your pan and how hot you set it you maybe have to heat it a bit more after a while, but for me this works like a charm.)
Thanks I did wonder if you could popcorn that way :)
Hey Mic! Tell Lyndi to soak, then rinse quinoa for about an hour before cooking it - this removes the saponin and she'll be able to eat quinoa stomach ache free! The same thing was happening to me - literally thought I was going to die after eating quinoa & I kept doing it not realizing it was the quinoa making me sick. But now I'm good to go! Hope this helps :)
Mary Farris unfortunately I’ve tried that and every other way to eat it but I get pain every time. For hours at a time. It’s not worth it for me anymore to risk it. Hopefully this will help someone else out though! Stinks to not eat it 😭
Love it!! I look forward to the day Thrive delivers to Hawai'i!!! And I sincerely, sincerely hope you hand sewed those window treatments 😘
Lily 😘🌞🖖
One day, one day, one daaaaayyyyyy...
Thanks for the tip, Doodles, but I'd like some wholesale tahini.
I order from vitacost similar to thrive they deliver to Hawaiian
Whoops Hawaii
I enjoyed this for a bunch of reasons. The nutritional fact about onions increasing zinc, the daily dozen (which I try to follow most days), and the view of the Midwest! I am from Missouri but haven't lived there in over 5 years. It was a beautiful view of the landscape along with the description of the mist.
You two make a cute couple! Thank-you for the videos! Just started this way of eating at age 59, last year. 😁
Michelle Rhodes congrats, me too a year and a half ago at 55. I've reduced meds and lost 19lbs, loving it.
Michelle Rhodes I also began to transitioning to vegan last August at age 56. Funny... My teenagers say I've joined a cult... 💚🌱
So funny. My grown also think I have joined a cult. I have been transitioning to vegan. They now question all food at my house. Lol
Grown children I meant to say
Bro after watching a lot of your videos i gotta say i love how you are all about the facts man. Your content is super entertaining and you are funny af dude, subscribed!
Your tiny house has great views--something that can't be said of people living near factory farms. The impact on people is something I hope you'll also show in your documentary.
This is the first video where I feel like you've shown some of your personality. You're becoming a household brand! I've loved your channel and been subscribed for a long time :) Keep up the good work.
You edit your videos so well that a long video is easy to watch. Super excited to see what you do for your mini doc!
Hey I go to school in Iowa, but I was raised in Nebraska right next to a pig slaughter house. I have a lot of disdain for the hog industry and would like to help with your doc if possible.
What an incredible resource. Thanks for sharing the info for Thrive Market. Always enjoy watching Mic the Vegan...fun, informative, and evidence based!
Holy shit man, I didn’t realize you had a tiny house obsession! I love the idea of tiny houses
The idea is great. The real thing is not great.
@@Profile.4 That's a dumb comment.
Glad you did khichdi ...
I just throw in some quinoa instead of brown rice.. some mung bean (it's my favourite bean..), veggies (cabbage, cauliflower, peas, eggplant, carrot, potato, green beans, no onion (haven't tried..), some sort of squash, pumpkin, tomato.. everything roughly chopped up ) , turmeric , black pepper,a small piece of Cinnamon and Cinnamon powder , cumin seeds and powder, garam masala(don't add too much spice.. khichdi is supposed to bland and simple..) (these things goes in lil bit of oil before you throw in the Veggies)..
And it really is so good..
I do not have a comment about food but I think your approach to food is so uplifting (makes me smile).I love it!Keep it up.
Mic, I want you to know that I contacted Thrive’s CustomerService regarding their meat-which they’ve recently started carrying. My concern was (don’t laugh) cross contamination. It’s just the DrGreger video on Salmonella that makes me cautious. Anyway, turns out the frozen meats are shipped from a completely different facility. Yay! My mind was put at ease. Thought you’d like to know.
This is so sweet and cute. Lindy is such a pie, she’s perfect for you! Loved the drone shots, love seeing you so excited about it!
I have the air popper that my parents used when I was a kid. It's slightly busted, but it still works. Pretty impressive for a 40-year-old device. I refuse to buy another one until it dies.
which material is it made of?
Matthew Thompson #goviintage
I have a bunch of old 1970s appliances from my grandparents too. They're all avocado and orange colored
metal interior (obviously). plastic exterior. that's all i know about it.
cassava and tapioca are almost the same hahaha cassava is the root, like potatoes (we call it "mandioca" in brazil), tapioca is the white grain made from cassava
Leo Heise I’d never thought Brazilians came to this channel, bora brasil porra
Yeah tapioca(polvilho) is cassava's starch. It can be made from fermented cassava or the normal stuff. I personally love fermented tapioca. We call it polvilho azedo (bitter starch). In Brazil tapioca is the pancake like dish made with the starch, usually with coconut milk. It's delish
BRASIL!
y’all Brazilian better go vegan lmao... sla mano, nunca pensei que brasileiro ia ficar vendo vídeo de vegano em inglês jkkkkk
hahahahaha to virando vegano, comecei a seguir esse cara pra aprender um pouco mais
1:38 "Ok, yeah, so, Merry Vegan Christmas" hahahaa
😂😂😂😂😂😂
"Wisky business" 😂
Love Thrive! It makes my life so much easier since I live far from stores that carry the foods we love and need. Using the Daily Dozen app in our family too. It helps us stay on track. Your tiny house looks amazing! I’ll check it out.
How do you manage to make everything so interesting and fun?! You are, by far, my favorite youtuber! Lol. Thanks for doing what you do, and being an inspiration to me!!
Thank you so much for this video. I'm really fired up and culinarily inspired now!!
Thanks, I've been thinking about trying out buying from an online place & you made my choice easier. The ideas of choices of food help too.
"I'm talking about a keto diet but yeah buy this weird bar" lolol happens on too many channels!
We have the dozen printed out on our fridge. Been sticking to it for a few weeks now.
I love the video Mic a little bit if everything. I also follow Dr Greger's daily dozen it gives a good guide for life.
Cassava is a root that you can eat cooked as a vegetable, or you can ground/mill it into tapioca or cassava flour. So tapioca is a thicker and sticking type of cassava flour.
I love Thrive! Have been a member for a year. It is like opening a present every time my order comes. It makes gluten free, vegan shopping a breeze.
Your ginger beard is envious.
Regarding Animals what does it envy?
LOL I think it is enviable....
We are a family of 5 (vegans) in a tiny house!
I've made two attempts at a vegetarian, mostly vegan diet. My last attempt lasted for six months. Unfortunately I lost significant muscle mass and strength which is the main reason why I switched back to eating chicken breasts and fish (though in smaller portions than I have eaten in the past). My five rep max for deadlift decreased by 30 pounds over the course of six months. I also gained a tiny bit of fat initially, but was able to stop gaining fat by just about cutting out wheat completely and eating lots of broccoli since broccoli is very filling, but did not have many calories. I ate A LOT of beans and lentils. I would eat two or three cups of brown rice or quniona with two or three cups of either beans or lentils for lunch and dinner almost every day. Breakfast would be be oatmeal with fruit and nuts. I was following the commonly recommended tips for getting enough protein on a vegan diet. I know that you don't need large quantities of protein just to survive, but I think it is more difficult to be athletic as a vegan. Most vegans are really skinny like yourself Mike. You don't look sickly or anything, but you don't look strong either. This probably sounds vain, but I do not want to be skinny and weak. That is a major turn off for veganism for me, and I imagine a lot of other people. Literally every vegan and vegetarian I've met in real life looked weak. Note: I'm not trying to hate on veganism. I think veganism is much better for the environment. I think veganism significantly decreases risk factors for heart disease, strokes, and cancer. I think veganism is much better for animals etc... I enjoy watching your videos. Right now I'm trying to minimize the amount of animal products I consume to the extent that is possible for me not to perform poorly in the gym. I'm interested in decreasing the amount of animal products I consume further. If you know of resources for plant based strength training I would be interested in seeing them. I also think that could potentially be the subject for quality videos.
Ooohhh Mic you make me laugh. “It says 2.5 times more minerals than coconut water, is that like an accomplishment? I don’t think so.” I love when the sass comes out lol
Love both of your channels. Your production quality is quite high. Mind sharing what technologies you use to produce your excellent videos?
I think I'm going to give Thrive a try.
You did a great job with the waffle. It looked delish:)
I wish Thrive shipped to Canada. It looks so good!
How can Thrive be zero waste when there is so much packaging with the food?
Seitan On Wheels recyclable
Not everything is recyclable everywhere. Those zipper bags with some of the snacks for example are not recyclable in my area.
Thanks for your reply. I'm glad that Thrive is doing it's best to divert waste. Maybe eventually packaging on your products could be compostable? Probably a long road for that one though.
I don't get how people say vegans are "privileged" for having the "time" to make vegan food. I'm transitioning to veganism, and wow, is cooking 1000x easier. You can't get easier than oatmeal, and there are so many awesome ways to make it! You don't have to worry about raw meat, blood, and fat getting everywhere, and vegetables cook way quicker than meat. You also don't have to keep checking the vegetables to make sure the internal temperature reaches a level that won't make you sick. Most of my vegan foods are oatmeal or some quinoa/rice dish with straight up sliced veggies and fruit. My life is easier now, and I'm saving a lot of $$$.
Thrive has good quality but sells way too much vegan junk food, too much packaging( not enviro friendly), and shipping charges kill savings
Newf Guy ya he said it was zero waste but that is obviously not true...tons of plastic and I can see some trash in the packaging:(
Zero waste refers to the company and not necessarily to packaging.
THIS VEGAN THRIVE BOX LOOKS AMAZING !!!!!!!!!!!! ♥️
wish they had that in UK !
Ceylon doesn't help with blood sugar like the Cassia. The coumarin appears to be the active agent as both a potentially lethal blood thinner and a blood-sugar lowering agent.
You heard wrong ..ceylon is the best because cassia can be toxic.
Yucca is the root, tapioca is a type of flour made with yucca, used in Brasil to make something that resembles a taco. There’s also toasted yucca flour and just plain yucca flour.
Thanks Mic!! This was great! I was super excited you got this daily dozen video so quick! Plus Thrive Market I have been wanting to try them for a while now!
Hi from bRazil! I Have just met your youtube channel and I am in love with your videos and food ideas!!! Thnak you soooooo much!
I live in Egypt South Sinai. No deliveries here. I can get quinoa, flax seeds and lots of rice, legumes and fruit. Greens are really difficult because they come from Cairo and are mostly rotted by the time they meet market shelves. However I am growing sweet potato to try and get greens and experimenting. Lots of dates, bananas and mangoes. It's a journey, lol!
Fun & informative video. I like the variety of videos; demonstrations, nutrition science, skits etc. Love to see Lindy popping in - she’s super cool!
@mic i’m so excited that you’re going to the LA vegan festival. Your videos really help me out when I had questions about being a vegan and when people always try to debunk something and you will give us the actual fact thank you and I’m very excited to see you.
LOVED this video, Mic! Please do more what I eat in a day videos :)
I just started using the app and I've learned I don't eat as many veggies as I think. But I eat a lot of fruit! Lol. Overall it's a great app to learn where you need to make improvements to your meal plans
it was fun watching the two of you taste test the snacks!! both adorable and informative.
Loved the video. Here in Portugal, lupine are quite popular as a snack. They're usually consumed in cafes during soccer games while drinking super cold beer. They're eaten salty and you're supposed to shell them. The great thing about them is they're packed with protein and have no fat. =D
Quit hating on “lupines” lol in Ecuador 🇪🇨 they’re called chochos and they’re amazing, plus a great source of calcium and an easy to get food in the streets for vegans
So I am a romanian vegan and traditionally we start EVERY recipe by cooking onion and often garlic. I didn't know about the bioavailability increase but it explains a lot :)))
Omg love his app so glad you did this video! You are so educating Mic, please keep making videos 🙏
It’s nice to see you smile and laugh for once. Thanks for the info! 😁
I am really happy that you mentioned Greger's Daily Dozen. I punched a hypothetical day into cronometer and am really excited to try this.
Speaking of the Daily Dozen... maybe here I could get some explanation. English isn't my native language but, from what I understand, a dozen is 12 pieces of something, right??? Then why there's 24 tick boxes in the app??? It's never going to happen for me to tick them all 🤔😔🤔
@@izabelazakrzewska9136 The Daily Dozen is a list of 12 different things you should strive to have everyday: beans, berries, other fruit, cruciferous vegetables, greens, other vegetables, flaxseed, nuts and seeds, herbs and spices, whole grains, beverages, B12, and exercise. However, some things you should have multiple servings. So with having multiple servings of some items then you need multiple tick boxes.
Counting it now, it looks like a baker's dozen which is 13.
I love Thrive! I've compared the prices to my local stores and they're much better. I also love Dr. Greger's book. It's changing my life and giving me back good health. Your videos are excellent! Thanks for sharing all the good info (and backing it with research)!
I am super excited for your documentary!!! You're the best!
The significant portion of your audience who don't live in the continental US would have appreciated knowing that Thrive is not available.
Also does not seem to eat much fresh food
Hey Mic! I was wondering if you ever eat spirulina and what you think about it’s benefits and/or negative effects?
Thrive Markets pretty awesome. I love it has such a wide variety of vegan stuff and some good discounts all the time.
In case someone is interested. Sweet lupines are part of the legumes family and are quite amazing. You can pretty much use them for yoghurts and ice cream the same way as soy and therefore they can be an alternative for people, who are allergic or wanna eat less soy. At least over here in Europe it has become very common.
So much fun! Thanks!
My hubby and I live in the Quad Cities (Davenport, IA). We are recently vegan and he is a videographer/graphic designer and we would love to connect with you and help with your documentary! Also, thanks for your informative videos and we love your humor 😂
Can’t wait for that mini doc!!
Thank you for your compassion, Mic.
I did a protest at Circle Four Pig Farm last year with DxE. I cannot explain the energy there. If I could imagine a concentration camp that would be it. It's huge. It's horrible. And the sad sounds from the pigs I will never forget. All the while, surrounded by many employees and every type of law enforcement.
We did have a lovely vigil for the pigs at the end.
congrats on all your subs man.
Thanks for the heads up on Thrive. About half the price as Amazon and we love the ability to see only vegan items!
My mouth literally dropped when she said she's allergic to quinoa. I love quinoa so much. I couldn't imagine not being able to eat it
So I just went on the website and all the food is either more expensive or equally priced to the stores near me.
Me too. And I like to eat real food (no ingredient list needed). If I want special treats I make them myself as much as possible. Lots less packaging to deal with and less frequent temptations. And for me much tastier!! My family agrees...also I found rather uncomfortably negative reviews- many being ripped off. I think I’ll stay away. The membership fee is another turn off.
The lupini are eaten a lot in Spain. I love them. They are called "altramuces". In Spain they only eat the inside. They take the peel off by biting one corner, to make a whole. Then they press it from the opposite side from the whole you just made. And then the inside will pop out. They put salt in them. Absolutely delicious!!!
I sprinkle dried hibiscus flowers on my food! Get it from bulk tea aisle in wf.
This video was GREAT!!!!!!!!!!!!!!!!!!!
I didn't even know about the Daily Dozen App. Thank you for sharing, gonna make it apart of my daily routine.
So helpful!
Awesome! Just downloaded the app, starting tomorrow!!!!!!!!
Not a bad unboxing. But not so good that you should be worried 😁
The best unboxing videos are from those heart and soul vested in the consumer economy. For them, an unpackaging is almost a sensual experience, a near ecstatic reveling and indulgence in the tactile products of the free market.
So, this unboxing being good but not THAT good is a compliment 😊
Lupini snacks are very popular in Portugal - however we usually remove the outer skin before eating them, as the skin/peel can get a bit chewy
This was awesome!
the "weird beans" are super famous in South Spain! They are called "altramuces", we are used to eat them when we go to a bar o a pub and you have them while you are drinking your beer o your wine!
I really enjoyed this, mostly because of the recipes
Been watching you for a while. Not saying that I saw them all, but this was one of your best videos imho.
Weird beans are very known in Portugal. They are preserved in water and salt and we eat them as a snack usually with cold beer. You should just eat the inner part and discard the outer layer just squiz them in your mouth.
Recently ive been transitioning back to a whole foods diet after all of the delicious vegan decadency of the holidays and this app is actually really dam useful and so much easier than a calorie counting appp, thanks man :)
Thx. for the discount..!
Didn't know you had a tiny house ill have to check out that channel i love tiny houses
I love Thrive but I think it’s important to recognize that most people living in food deserts likely are unable to afford it.
I know this was 2 yrs ago and there are a ton of comments so perhaps you know but I was told to pinch the outer skin off of a lupini bean. I rinse and drain these out of the can and cannot stop!! Thanks for all your videos, greatly appreciated!
Love your videos! Just discoverd your channel recently and I think you're doing a great job. Greetings from Poland!
Just downloaded the daily dozen app because of this video. What a great tool! Thank you
Probably one of the funnest videos or yours I have watched! Thank you Mic
I'm one minute in to this video and already thinking what a cool guy mic is. Can you imagine how fun it'd be to just chill with him?
Great inspiring video on Thrive food and tiny house. I feel for you though with the cold in April, I live in California.
Been using the daily dozen app since I went vegan a year and a half ago. It’s brilliant! Most days I don’t meet it because it’s just so much to eat but it’s so good for making sure you get a balance of everything. Recommend!
How do you feel about low carb vegan diets? I've tried HCLF and every time i do it makes me feel sick, depressed and sluggish - its pure hell for me. on low carb vegan I sleep better and feel happier and everything just feels better. Why am I like this?
1. This is "extra" goal, thank you
2. Thank you for your plans to get drone footage
3. I would count the count the cooked jackfruit as fruit, though understand why the fruitarians would disagree
4. I love how your partner says "bag"
5. Thank you for the video!
We need a midwest meetup!
Yay! Thanks for sharing!