What I Eat in a Day | Dr. Greger's Daily Dozen
ฝัง
- เผยแพร่เมื่อ 19 เม.ย. 2018
- Waffles! Snacks! Drones?! Daily Dozen smashed!!
My EXTRA 25% off first purchase (+free 30 day trial) at Thrive Market here: thrivemarket.com/micthevegan
Note: My thrive order will automatically show up after registering with the link above.
- Links and Sources -
TIY Tiny House Channel:
/ @tiytinyityourself7733
My eCookbook: micthevegan.com/product/mics-...
/ micthevegan
/ micthevegan
/ micthevegan - @micthevegan
plantspace.org/
Daily Dozen:
nutritionfacts.org/video/dr-g...
Grain Study:
www.ncbi.nlm.nih.gov/pubmed/2...
Music: Fredji Flying High: / fredji-flying-high
Final list:
Beans (3):
Split peas at lunch, lupinis (actually ate a lot), and garbanzo pasta at dinner.
Berries (1):
Blueberries with waffles.
Other Fruits (3):
Banana and pear with waffle, banana chips at snack.
Cruciferous Veg (1):
Broccoli at dinner
Greens (2):
Romaine on lunch, Greger drank had kale
Other Veg (2):
Greger drank, onion at lunch, dinner veggies
Flax (1):
In waffle
Spices (1):
Turmeric in lunch and drank.
Whole Grains (3):
Waffles, brown rice at lunch, brown rice in pasta
Beverages (5):
Hibiscus and mint teas, 3 glasses of water
Exercise:
WENT TO THE GYM YAY!!!!
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Woohoo! Thank you for taking the challenge! -NF Team
NutritionFacts.org you guys rock!
@Madison Faeolin I'm not Dr. Greger, but I use to get uti's quite often. What worked for me was drinking real cranberrie juice (sugar free), drinking dairy free acidophilus, eating tons of fruits/veggies high in vitamin c, and of course drinking lots of water. Hope that helps.
Love u doc greger u r the best
Dr G How not to die is an awesome book - thx so much for the yrs u will add to my life
I just love Dr. Greger!
"More pigs than people in Iowa". I can relate. There are 12,1 pigs in Denmark at all times and only 5,5 million people. 31 million pigs "produced" in DK are killed each year either here or after being transported in long hauls to other European countries. I'm a vegan in freakin' Pigmark. And what's worse; we never see them, apart from when catching a glimpse of them in big semi-open trucks on the way to the slaughterhouse. For the entire duration of their lives they are hidden in away in huge production facilities living in sad conditions. And the general Danish population of course belives that the pigs live fairly happy lives. Oh, and btw; the slaugterhouse trucks are adorned with a fun image of a smiling, dancing pig. - Which I think pretty much says it all about the moral level of the animal industry.
Thank you for yet another great video! Good luck with the Iowa project!
Damn you are so right about this situation, but if you are disgusted by the death and bad living conditions of the pigs, you should visit some monocultural plant based fields (the main source of our plant consumption) and take some photos of the dead wild animals there, 3 Billion every year, what do you think about them? Are they worth less than our domesticated animals? Makes veganism a little bit hypocritical don't you think? One human being could live of one grass fed cow for a whole year. That is quite impressive, don't you think while eating only plant based would kill way more wild animals. What is the better way for the environment?
@@chrisbo5288 Your focus would be better placed on replacing profiteering monocultures (e.g., driven by the hegemony of Monsanto) that create unnatural seeds, destroy biodiversity, introduce genetic engineering into the food-supply, and displace large numbers of traditional farmers. Organic farming and harmony with nature does not kill animals; unnatural industrial animal farming and commercial monocultures lower nutritional values of both foods and soils, create enormous pollution of water, of air, of food, and of the general environment. Veganism has nothing to do with these unnatural monocultures. In fact, most of the corn and soy grown in the U.S.A. is not for people but for ANIMALs! So the monocultures of foods go hand in hand with meat-eating, the complete opposite of veganism.
@@chrisbo5288 We have to eat plants to live. We don't have to eat animals to live. Obviously no vegan can save 100% of all animals, but we just try to do all we can. Also, we don't breed the animals in fields just to kill them. They go into those fields and then die. We can't save every animal that goes into a field. It's better to save the animals we can save rather than to just not save any.
What's good about Dr. Greger is that he's an actual doctor.
ROASTED
Not being a doctor doesn’t determine whether or not you can do research to know what’s good or not for your health
Yeah like those chiropractors selling you supplements to cure nonexistent diseases
"muh adrenal fatigue"
A chiropractor does not have to hold medical degree, so if someone is buying stuff from them, it means they have done no research on it, and if mics arguments checks up with dr Greger’s argument, then he is technically right...
By implication we should not pay attention to these videos I guess? Mic is anything but a doctor
If you guys are wondering the details of the Daily Dozen servings I ate they are deep in the description!!!
You should go on nutritionfacts.org for more information but from what I've researched hibiscus and amla (gooseberry) are superstars :)
zade0salti goji berries!
Thank you so much! I was about to try to do some Cronometer work with it, now I have it all here.
Pleeeeease tell me where you found that Lundberg bulk bag of rice????? Where can I buy it ???
wow you live in the middle of nowhere... so much trees, so much space... my dream house!
Oeh I did oil free popcorn last week for the first time ever and was amazed in how easy it is and how useless the oil is that we normally put on it :o
You don't need an airpopper for it. You don't need anything special!
Just take a pan, put a lid on it and let it all heat up on medium high heat. Then when the pan and the air in it and the lit are warm, put your popcorn in it (fast), close the lit again and then after around 15-20 secs turn the heat lower. Wait for it to pop. Shake the pan a bit in between and when the popping stops, your done :D
(Depending on your pan and how hot you set it you maybe have to heat it a bit more after a while, but for me this works like a charm.)
Thanks I did wonder if you could popcorn that way :)
Hey Mic! Tell Lyndi to soak, then rinse quinoa for about an hour before cooking it - this removes the saponin and she'll be able to eat quinoa stomach ache free! The same thing was happening to me - literally thought I was going to die after eating quinoa & I kept doing it not realizing it was the quinoa making me sick. But now I'm good to go! Hope this helps :)
Mary Farris unfortunately I’ve tried that and every other way to eat it but I get pain every time. For hours at a time. It’s not worth it for me anymore to risk it. Hopefully this will help someone else out though! Stinks to not eat it 😭
I enjoyed this for a bunch of reasons. The nutritional fact about onions increasing zinc, the daily dozen (which I try to follow most days), and the view of the Midwest! I am from Missouri but haven't lived there in over 5 years. It was a beautiful view of the landscape along with the description of the mist.
Love it!! I look forward to the day Thrive delivers to Hawai'i!!! And I sincerely, sincerely hope you hand sewed those window treatments 😘
Lily 😘🌞🖖
One day, one day, one daaaaayyyyyy...
Thanks for the tip, Doodles, but I'd like some wholesale tahini.
I order from vitacost similar to thrive they deliver to Hawaiian
Whoops Hawaii
You two make a cute couple! Thank-you for the videos! Just started this way of eating at age 59, last year. 😁
Michelle Rhodes congrats, me too a year and a half ago at 55. I've reduced meds and lost 19lbs, loving it.
Michelle Rhodes I also began to transitioning to vegan last August at age 56. Funny... My teenagers say I've joined a cult... 💚🌱
So funny. My grown also think I have joined a cult. I have been transitioning to vegan. They now question all food at my house. Lol
Grown children I meant to say
What an incredible resource. Thanks for sharing the info for Thrive Market. Always enjoy watching Mic the Vegan...fun, informative, and evidence based!
Your tiny house has great views--something that can't be said of people living near factory farms. The impact on people is something I hope you'll also show in your documentary.
This is so sweet and cute. Lindy is such a pie, she’s perfect for you! Loved the drone shots, love seeing you so excited about it!
Holy shit man, I didn’t realize you had a tiny house obsession! I love the idea of tiny houses
The idea is great. The real thing is not great.
@@Profile.4 That's a dumb comment.
Hey I go to school in Iowa, but I was raised in Nebraska right next to a pig slaughter house. I have a lot of disdain for the hog industry and would like to help with your doc if possible.
I do not have a comment about food but I think your approach to food is so uplifting (makes me smile).I love it!Keep it up.
Mic, I want you to know that I contacted Thrive’s CustomerService regarding their meat-which they’ve recently started carrying. My concern was (don’t laugh) cross contamination. It’s just the DrGreger video on Salmonella that makes me cautious. Anyway, turns out the frozen meats are shipped from a completely different facility. Yay! My mind was put at ease. Thought you’d like to know.
Bro after watching a lot of your videos i gotta say i love how you are all about the facts man. Your content is super entertaining and you are funny af dude, subscribed!
This is the first video where I feel like you've shown some of your personality. You're becoming a household brand! I've loved your channel and been subscribed for a long time :) Keep up the good work.
How do you manage to make everything so interesting and fun?! You are, by far, my favorite youtuber! Lol. Thanks for doing what you do, and being an inspiration to me!!
Thanks Mic!! This was great! I was super excited you got this daily dozen video so quick! Plus Thrive Market I have been wanting to try them for a while now!
You edit your videos so well that a long video is easy to watch. Super excited to see what you do for your mini doc!
Glad you did khichdi ...
I just throw in some quinoa instead of brown rice.. some mung bean (it's my favourite bean..), veggies (cabbage, cauliflower, peas, eggplant, carrot, potato, green beans, no onion (haven't tried..), some sort of squash, pumpkin, tomato.. everything roughly chopped up ) , turmeric , black pepper,a small piece of Cinnamon and Cinnamon powder , cumin seeds and powder, garam masala(don't add too much spice.. khichdi is supposed to bland and simple..) (these things goes in lil bit of oil before you throw in the Veggies)..
And it really is so good..
I am super excited for your documentary!!! You're the best!
Thank you so much for this video. I'm really fired up and culinarily inspired now!!
Omg love his app so glad you did this video! You are so educating Mic, please keep making videos 🙏
it was fun watching the two of you taste test the snacks!! both adorable and informative.
I have the air popper that my parents used when I was a kid. It's slightly busted, but it still works. Pretty impressive for a 40-year-old device. I refuse to buy another one until it dies.
which material is it made of?
Matthew Thompson #goviintage
I have a bunch of old 1970s appliances from my grandparents too. They're all avocado and orange colored
metal interior (obviously). plastic exterior. that's all i know about it.
cassava and tapioca are almost the same hahaha cassava is the root, like potatoes (we call it "mandioca" in brazil), tapioca is the white grain made from cassava
Leo Heise I’d never thought Brazilians came to this channel, bora brasil porra
Yeah tapioca(polvilho) is cassava's starch. It can be made from fermented cassava or the normal stuff. I personally love fermented tapioca. We call it polvilho azedo (bitter starch). In Brazil tapioca is the pancake like dish made with the starch, usually with coconut milk. It's delish
BRASIL!
y’all Brazilian better go vegan lmao... sla mano, nunca pensei que brasileiro ia ficar vendo vídeo de vegano em inglês jkkkkk
hahahahaha to virando vegano, comecei a seguir esse cara pra aprender um pouco mais
I love the video Mic a little bit if everything. I also follow Dr Greger's daily dozen it gives a good guide for life.
Fun & informative video. I like the variety of videos; demonstrations, nutrition science, skits etc. Love to see Lindy popping in - she’s super cool!
Awesome video. I found it very interesting and helpful. Thanks.
Always love watching your videos, it keeps me inspired!
Love Thrive! It makes my life so much easier since I live far from stores that carry the foods we love and need. Using the Daily Dozen app in our family too. It helps us stay on track. Your tiny house looks amazing! I’ll check it out.
We have the dozen printed out on our fridge. Been sticking to it for a few weeks now.
So much fun! Thanks!
OMG thank you Dr. Greger! I am definitely downloading the app!
Probably one of the funnest videos or yours I have watched! Thank you Mic
Enjoyed that! Thanks.
Love your videos! Just discoverd your channel recently and I think you're doing a great job. Greetings from Poland!
This video was GREAT!!!!!!!!!!!!!!!!!!!
I didn't even know about the Daily Dozen App. Thank you for sharing, gonna make it apart of my daily routine.
So helpful!
Thx. for the discount..!
Thanks, I've been thinking about trying out buying from an online place & you made my choice easier. The ideas of choices of food help too.
just got your book mike cant wait to try out the recipes
"I'm talking about a keto diet but yeah buy this weird bar" lolol happens on too many channels!
I love these what i eat in a day videos. Keep making more of them
Hi from bRazil! I Have just met your youtube channel and I am in love with your videos and food ideas!!! Thnak you soooooo much!
Great video Mike! Excited to try that instant Pot recipe
I think I'm going to give Thrive a try.
You did a great job with the waffle. It looked delish:)
Awesome! Just downloaded the app, starting tomorrow!!!!!!!!
I really appreciate what you do here Mic 🎤 thank you so much for being honest and highly informative. I can’t wait to try out new foodie stuffs 🤤🌱🤤
"Wisky business" 😂
Love your pear cutting skills! I’m gonna have to try that! 😁
I love Thrive! Have been a member for a year. It is like opening a present every time my order comes. It makes gluten free, vegan shopping a breeze.
It’s nice to see you smile and laugh for once. Thanks for the info! 😁
Great video, thanks!
LOVED this video, Mic! Please do more what I eat in a day videos :)
Can’t wait for that mini doc!!
Just downloaded the daily dozen app because of this video. What a great tool! Thank you
Love this idea!
congrats on all your subs man.
@mic i’m so excited that you’re going to the LA vegan festival. Your videos really help me out when I had questions about being a vegan and when people always try to debunk something and you will give us the actual fact thank you and I’m very excited to see you.
Love both of your channels. Your production quality is quite high. Mind sharing what technologies you use to produce your excellent videos?
I wish Thrive shipped to Canada. It looks so good!
Your ginger beard is envious.
Regarding Animals what does it envy?
LOL I think it is enviable....
I really enjoyed this, mostly because of the recipes
This video is so exciting aaah! So cool
Yay! Thanks for sharing!
THANK YOUSO MUCH
I really enjoy listening to you talk in these more informal style videos 😘
I love Thrive! I've compared the prices to my local stores and they're much better. I also love Dr. Greger's book. It's changing my life and giving me back good health. Your videos are excellent! Thanks for sharing all the good info (and backing it with research)!
This was awesome!
Great inspiring video on Thrive food and tiny house. I feel for you though with the cold in April, I live in California.
Nice quality video I love it
Looks awesome!
Great video! Also just subscribed to your TIY channel. Love you guys! ❤️❤️
i always use the daily dozen it's so helpful😁
Ceylon doesn't help with blood sugar like the Cassia. The coumarin appears to be the active agent as both a potentially lethal blood thinner and a blood-sugar lowering agent.
You heard wrong ..ceylon is the best because cassia can be toxic.
You are awesome!!! Thank you!!!!
Loved the video. Here in Portugal, lupine are quite popular as a snack. They're usually consumed in cafes during soccer games while drinking super cold beer. They're eaten salty and you're supposed to shell them. The great thing about them is they're packed with protein and have no fat. =D
How can Thrive be zero waste when there is so much packaging with the food?
Seitan On Wheels recyclable
Not everything is recyclable everywhere. Those zipper bags with some of the snacks for example are not recyclable in my area.
Thanks for your reply. I'm glad that Thrive is doing it's best to divert waste. Maybe eventually packaging on your products could be compostable? Probably a long road for that one though.
Awesome video! Really value your opinions and advice when it comes to food- I’m a massive fan of Greger’s app! It’s so so good. I’m great at making a super healthy breakfast and lunch but then dinner can be a bit... junky I suppose.. but no this is an ace video. Really helpful!
Tried your waffle recipe - worked well and tasted great, thank you
Great everything but also great editing.
Iowa Native! Love your videos Mic.
You should do more of these videos!
1:38 "Ok, yeah, so, Merry Vegan Christmas" hahahaa
😂😂😂😂😂😂
All of that looks fabulous! Do you have Old Bay where you are? It's great on popcorn!
I live in Egypt South Sinai. No deliveries here. I can get quinoa, flax seeds and lots of rice, legumes and fruit. Greens are really difficult because they come from Cairo and are mostly rotted by the time they meet market shelves. However I am growing sweet potato to try and get greens and experimenting. Lots of dates, bananas and mangoes. It's a journey, lol!
Very useful video! I didn't know that about onions. Total win since I add onions and garlic to just about everything.
The moisty bean things in Portugal are called “tremoços” they are very popular in traditional coffee shops : )
I would love to see your documentary!!
I loved this video! 🍎
Thrive Markets pretty awesome. I love it has such a wide variety of vegan stuff and some good discounts all the time.
We need a midwest meetup!
Super excited to try out this Daily Dozen app! I always wonder if I'm getting enough of everything each day. It looks like another great way to become even more mindful.
I sprinkle dried hibiscus flowers on my food! Get it from bulk tea aisle in wf.
What camera do you use? Also the Thrive stuff looks really good and tasty :)
Wow I just ordered me a popcorn popper!! Thanks
Love the tiny house shot, Iowa is poppin' in the background (and even more when you pop the popcorn) 😂
Hey Mic! I was wondering if you ever eat spirulina and what you think about it’s benefits and/or negative effects?