The Life-Changing Power of SHADOW WORK | Let Go of Your OLD Story
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- เผยแพร่เมื่อ 29 มี.ค. 2021
- In this video, we're deep-diving into the power of shadow work. This is one of the most important tools you have to manifest faster and feel GOOD on a day today. We'll cover why shadow work matters, how to do shadow work for beginners, and also why letting go and moving on is powerful for your manifestations.
Video's to Jump Down The Rabbit Hole:
The 3-2-1 Technique ➡ • Shadow Work: The Ultim...
Fear Setting Technique ➡ • Try This ONE Journal E...
Letting Go Technique ➡ • Letting Go Technique E...
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Letting Go Technique ➡ th-cam.com/video/BkA6bpyaTIQ/w-d-xo.html
Clark is a very fitting name for someone who is low key saving the world. Wonderful video.
Annnd wears glasses
Lol
Looks like that other Clark too
Nice comment! 😁
Omdzzzz I thought it was just me I thought similar
As a therapist, This is a nice opening to start a journey to find the path of healing. I likes.
I likes your comment... I'm definitely paying more attention now! Path to healing.... yessss
Hey! I need a therapist
I realized I was helping everyone else through mourning and getting therapy, but I wasn’t doing it myself. Eventually the cup gets empty when you don’t fill back up and I can’t help people the way I want to. So my first therapy session over a year after my sister in law passed away is next week. Thanks to this channel finally spurring me to really tackle those sandbags.
therapists and shadow work?
My old story have been controlling my life but now I have to let it go forever.
Journaling was the best thing I could’ve ever implemented into my lifestyle
I’ve tryed but I don’t know what to write...So I write every little detail so I maby don’t miss anything important. But that just take to much time so I’ll “do it later” which ends up in weeks, months or years. How do you write your journal. What kind of stuff do you write about?
Do you have any tips ? I’ve only worked with meditation or mindful exercises. It’s helped heaps but I’ve always wanted to journal I don’t know what to right. How can I make it something that helps me over time ?
I’m learning to journal too. I try to write down my feelings of how I feel. Maybe some goals and what’s needed to get closer to those goals.
Write anything down that feels good and what feels bad so you know what to avoid
Me too
Its like cat poop under the bed....
If the cat poops under the bed and you just leave it there, itll eventually stop stinking. But every time something rolls under the bed or you sweep under there, it stirs up the cat poop which makes it stink again.
If you go in there and really do the work and remove the cat poop you never have to smell it again.
We all need to remove our cat poop.
😂👏🏼
I did the thorn thing for years not knowing i was experiencing/reliving trauma. After doing shadow work, I’ve rediscovered many interests, desires, and even some skills. Thanks for the videos.
That is good to hear because it gives me hope. Sometimes I wonder what my interests are because most hobbies and things I do were pushed on me young. Making me wonder if I really even enjoy those things.
Wow, thanks for sharing! Reading this I realise the new interests that have "surfaced" within me now are a result of this inner work I've been doing. Thank you!
I actually had a father that said he loved me, maybe 3 times in my life and also would not hug me much. He said it was because he grew up asian and his father did not hug him nor say he loved him. I just accepted it. Listening to this video made me think about how that still might be a thorn.
I questioned everything. So as a child I questioned how he could do that? And he would say " if I say it all the time, it won't mean anything".
Thanks for the video.
13 months ago my best friend, whom I call "my son", ended his life, 2 months before his 22nd birthday.
Early into this video I paused it to experience the epiphany that his suicide did not in any way evaluate my friendship to him.
Toward the end of this video I paused to look at a picture of him and listen to him TELL me that it didn't.
I appreciate this video.
Eventually I'll return to it to allow it to more effectively teach me more of what it has to offer.
For the moment, it's given me what I needed.
I'm sorry for your loss
You will find healing
Wow 🤩
This video came at the perfect time for me. I’ve been focusing on self love and healing for the first time in my life, and a couple days ago, I started to feel guilt thinking that I’ve actually never been through anything very traumatic. I escaped bad situations my entire life like I have an army of angels surrounding me. Ya, my childhood wasn’t great, but I was never beat up or dealt with sexual abuse, etc.
So my guilt came from “what do I have to feel sorry for myself for? I should be grateful at how much worse it could’ve been.” And since I have tried to view it that way, I just felt off, and wrong, but I couldn’t identify why until I seen this video.
You are truly a blessing, and I am SO grateful for your videos. Thank you for all that you do for us. 💕
I don’t have words. Only THANK YOU, Clark. For making it easier to go thru my shadow work journey. ✨🙏🏻💚
Everyone mentions and emphasizes the importance of shadow work but no one explains HOW to actually do it! This is a great start and I thank you so much for this information.
Never stop creating, Clark. You’ve still got more to bring to this world than you can see.
This morning I woke up in a super weird mood and I asked the universe what advice I need to hear right now and your videos popped up about how why letting go isn’t working and it is was exactly what I needed. The past few months I’ve been doing as much as I possibly can thinking that it’s for my highest good, playing waterpolo and cross country, working a lot, trying to distract myself, but also trying to manifest and ex back even though I know it’s not what I truly want. I’m someone who doesn’t normally open up about my feelings because I feel that ive always been told you shouldn’t do that, and doing this and releasing has helped me so much because instead of ignoring the “sandbags” incorporating it and using it to help me grow. Thank you
Hi, recently I have encountered your videos.I was not searching for such kind of videos but out of the blue it came in my life.Going through a very hard phase of life but still my hope to see the light after these darkness didn't die.Your videos are really charging my faith.This one is awesome.Great job dude.God bless you.
Hi Clark. Great stuff. Really appreciate the way you expressed the issues and the recommendations that you offer in this and your other videos.
Clark you are changing my life. You are tying together so much of what I have read and tried to learn for the last 14 years. Thank you. ❤️
Yep this is what I needed love the thorn example- going over to watch the other shadow work videos! Woo!
I have basically 4 people maybe 5 that I really listen to or are my go to for help. Your definitely one of them! You talk about things in that down to earth way you would to a friend. It really really helps me so much!
I'm so glad I just found your channel. Your words are exactly what I need to hear. Thank you 💓
Love how you present material- as an adult full time student studying psychology, woman in recovery, and Landmark graduate (like all courses) & Joe Dispenza fan.
love your authenticity and who you’re “being”
X10. Thank you for what you do!
Looking forward to listening to more!
Lovely 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
Thank you for this! Started my shadow journey recently and honestly didnt know where to start at first so you've been quite helpful! Many Blessings!
Oh wow!!!! I never thought of shadow work like you just explained it in this video. I believe everything happens for a reason, and I thank TH-cam for putting this video on my timeline. I am so used to keeping things to myself and never wondered why people tell everything about what is going on in the life. After watching this video it makes sense and now I know that some things need to be said but in a good/nice way.
Really helpful video as I start my own shadow work journey. Your metaphors are perfect
This is everything! Thank you Clark 🙏❤️
Wow this is such a powerful video, especially the metaphor of sandbags!!!! Thank you so much for making this because I have read so many books and listened to so many different TH-cam videos, podcasts, etc...You're so right if I would have started with the sandbags, man so much more growth could've happened but better late than never! Thank you so much for your content Clark, I just happened to stumble on one of your videos and I just wanted you to know you have one more mega-fan. AWESOME, POWERFUL content here 💯✌️
I've really enjoyed watching Clark's work evolve over the years. He truly has a knack for breaking down complex, life-changing topics into fun to watch and easy to understand videos. I continue to be impressed with what he produces. 👍
Thank you for addressing this. Abraham Hicks is one of my favorites, but should be used more so after understanding the importance of shadow work. I ended up feeling worse over and over and over because I tried to ignore it for fear of getting more of it. It’s been two years of that until this last week when I was finally completely broken and on the brink of being suicidal again... and then it just all clicked and made sense. All of this pain had to keep building up until I woke up to the fact that always positive is toxic
I love Abraham Hicks too. And same, at some point you feel like Abraham is not enough and you need more.
mmm yes so much power in this process and such an integral part of finding wholeness through healing. Thank you for sharing your wisdom Clark! 🙏💕
Thank you for this video. The quality is amazing by the way!
New fan for life! This was the best explanation of shadow work I’ve seen! I suddenly became afraid of public speaking after a toxic boss. But I used to be so good! Going back there again thanks to you Clark 👏
I wear a small anchor on a chain to help me discern if something is dragging me down or keeping me well-grounded. I let go of what is dragging me down. I guess it's my miniversion of shadow work.
The thorn analogy was spot on! I'll remember this lesson forever. Thanks man.
Love this excalty what I needed to hear and it actually makes sense ... Love you , thank you
I am so greatful to have randomly stumbled upon your channel yesterday with your Chakra video. You have so much info I need right now and you explain in a way my neurodivergent brain can understand! Thank you for all you do!
Thank you for this video - quite informative and right on time. peace🌞
10:02 I think learning how to handle intrusive/negative thoughts about yourself(or how others perceive you) is a skill one must develop. But yes, having second opinion is ok but not everyone can handle too much emotional baggage(venting).
(re-commented now after finishing the vid! Haha)
Great video! Will definitely check out that book.
Love this! Thank you friend 💗💜💗💜
Someone bought me an Obsidian ankh and bracelet and it led me to your channel sir I truly thank you
I like to imagine myself as my best friend literally like I’m having a conversation looking at myself and I say the most amazing things to myself the things to reassure myself etc
Love the way you explained the shadow work, Clark, thank you! Was looking for a video to send to a client. Researching myself as well. Great channel! Enjoyed a lot of your videos through years. Cheers, Tatiana.
Oh! I have that book, haven't started it yet!personality isn't permanent
Thank you needed to hear this.
Weird. I saw the untethered soul on tiktok, downloaded it on audible and now you're talking about it too. Time to listen to it!!
Excellent work, Clark! Thank you!
Bless you!
I can't thank you enough for thiss story you shared, this helped me so much...recently I have been gng through emotional turmoil it's such a relief seeing you share this helpful thing....... ❤🥺 thank you so much.
I feel like I am constantly talking about my “sandbags”, but lately getting to the point of feeling like no one wants to hear my crap anymore! I guess I need to keep talking!! Thank you!
Noooo, I disagree. Talking about your sandbags tirelessly has now become another sandbag. If you recognize them and have talked them through it is time to release them to the universe to be absorbed ( transmuted to use a 5Dterm) into the ethers. Try a ritual. Write them down and write a statement of conviction of how you finally and utterly release them from your self-description. Then burn the paper to a fine ash. You will not move on if you keep identifying with them. This is why I am not a fan of the AA way of thinking or approach. The fact is WE DO overcome adversities and addictions and hurts and insecurities. If I broke my arm and it was put in a cast for six weeks and healed, I would not three years from now declare I have a broken arm. Once you fully recognize what has been adversely affecting you, how it made you act and feel, you become a prisoner with his/her own key. USE IT and declare to move on. Good luck to you Heidi, Remember, fear does not change yesterday or tomorrow, it only robs today of its strength.
Scientologists call shadow work ‘auditing’ they call vibe levels ‘tone levels’... I went to a business school and their structure was from L Ron Hubbards work. I was able to learn and use the tools they teach and stay away from the religious aspect. this is good stuff Clark, it’s very powerful and can change someone’s life. Your video just scratches the surface but you are opening doors to people and it’s up to them to realize and utilize the tools. Been watching your videos man great stuff, include some videos and
Info on surrounding yourself with the right people. After I learned that tool I literally stopped hanging out with everyone in my life and found good positive people and couldn’t even imagine hanging with the old crowd.
Keep up the good work dude!
Hello from Cameroon. Feeling the vibe Clark.
Good stuff Clark. This is so important and gets drown out by the “positive vibes only” surface level stuff.
I appreciate the book recommendations in every video I’ve watched from you so far
Going into my past & doing g the Shadow workbis something I've been working on & just after I started I came across your videos man!! I agree that The Secret & L of A community doesn't do a good job emphasising the importance of take ACTION or the shadow work!... Great videos man! 🤘Steve
Another awesome video! Thanks 🤩
I’m so happy to have found your TH-cam channel, it’s so bomb!!!
That exact thing happened to me. 5th grade math teacher. Math trauma is a real thing! Then had it happen with a 9th grade drama teacher. I just clicked on this video in passing. This is really hitting home. Thank you for sharing!
Very insightful video. Thank you.
Clark.. where have you been all my life man!? Thank you for the content.
Ah yes time to release my FU ALGEBRA complex. I love it! 🎯
I was bullied back in grade 7 , the memories still haunts me ... I have really bad anxiety and it's getting worse day by day ... I have tried to only focus on good things in my life but nothing seems to take this anxiety out of me ... I get really anxious if I don't have anything in control ... I need to let the memories go
Love the thorn analogy
You are awesome dude. Thanks for being you
So truee Sir. Your videos are really helping me a lot . Thank you so much❤️❤️❤️
Love your videos Clark. Thank you
Great video! I loved the hot air balloon 🎈 analogy!!!
Creating a whole new life to work around the thorn only creates limitations.
Just found your channel..., really enjoying the way you share! Thank you! Michael Singer’s Untethered Soul is one of my favorite books too, read it a few times now. May be time to do so again...🤔😉👍🏼
You look like Superman and your name just happens to be Clark K. I’m onto you 🥸🧐
One thing that I've noticed is about fears and how we approach it. I think everyone one has s kind of fear/ traumas.
But is not about the subject of our trauma and yes about the trauma itself. Sometimes we get embarrassed or afraid, but by removing the subject and looking into the fear, you can be clear and understand it better.
And even if we remove the label "fear" , we can see that it is a kind of energy that is putting us down or something. As the universe speaks energy, we need to address our energy without judging it, so that we can go through it and free ourselves to shine our natural high vibe.
Thanks for the message Clark!!
Great video. Thank you for sharing. God bless to you and your family. I will comeback for more.
Yeah man! These tips are great. Empath witness is good to see our stuff from a different view.
Glad to know about all these tips.
Peace and love for you all
Yess, I wish people talked about this more!
Your videos are just what i need. New subscriber here. Thank you!
Best video ive seen in a long time
MR.Clark Thank you for this
Thank you Clark!
I use the app Obsidian for journaling and note taking. Linking thinking. This app changed my life in such a positive way. Mindchanging and deep insight. Such a powerfull tool.
On the beginning difficult to learn like an instrument but afterwards so powerfull.
Every thought is digital connected and has a high searchability.
A second brain.
Great video!
I love the "trauma olympic" expression. You are awesome.
Over the past 3 years I've endured a fuck ton of painful things (deaths, almost died twice, painful break up, mental health diagnosis, etc) and I've tried working around that but I'm not getting anywhere. It sucks and I'm absolutely terrified to let go of my ex or face those painful experiences again but I want to be happy
❤🎉 thanking you for the Share.
He’s giving me Ryan Reynolds meets Brody Jenner vibes.
Imagine if we had politicians and community leaders just like Clark
What a world we'd have 💓💓💓💓💓
Amazing advice thanks 😊
Loved this video. More video on this stuff please.
It's a bit deeper then that, As you grow and live you're life your brain creates pathways your neorons fire along those pathways because they are used to going along those pathways.
To change a habit or a paradigm or your belief system you need to change the pathways which requires creating new ones, This takes time for your brain to do, You will have to leave
Your comfort zone to be at your best and to create enough changes
That your brain is forced to compensate by creating new pathways since the old one is no longer serving it's survival.
If you are comfortable your brain has very little motivation to change.
Body builders use a method to confuse muscles by randomly changing the routine to keep the brain from getting used to it, This is basically the same way you would need to use to rewire your brain.
Boom - Pure Dynamite AA quote hit hard. Thank you Superman
I have math trauma :) school really was very traumatizing for me!
obsessed by numbers and seeing 44?
Tough 😭😂
Thinking, thinking, thinking,.....maybe the solution is not thinking but feeling. THAT PART!💥
I supporting this material.
Thank you. Love from Turkey.
Wow. Thank you.
So true 👍, thank you 🙂
My bro!! Good to see you! Let me know if you have any courses which you can offer me!
Oh come on Clark i love hardstyle and crank it alll the time ,,when i not watching spiritual videos... but yes i agree letting go thats what i am learning and working on it
Excellent !
Excellent content
Thanks for the video. I read “Judgment Detox”, by Gabrielle Bernstein. This video helps me tie in what I’ve learned so far. 🙏
I had a teacher in grade school that liked picking on me in front of the class. That really did traumatiz me and I had no idea until my adult years.
Thank you 😊