⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏 Book your online consultation with the Link Below: www.dublinsportsinjuryclinic.com/booking-appointment/
Hey, I'm Jatin and I'm 21 years old and I have made a course of 12-15 exercise from your shin bone, core, walking and this video. But my pain is triggered in nerve flossing or leg extension exercise so should i continue or stop that particular exercise.
Karim I’ll be happy to help. I’ve got your email. Please understand I help my painting over time and there is no magic routine to prescribe you. If you can follow a rehab plan and be consistent we can discuss your injury and review your MRI scan & I can answer your questions. You can organise your online consultation and we can go from there. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
We have no study or research that shown hanging is helping with disc bulges or Herniation. And in reality if u do have sensitivity in extension, it’s autopilot bring your spine to extension which can cause pain. I presume if you try back extension you could get similar symptoms? I would suggest to avoid the hanging and just follow my basic rehab plans.
@@bobthephysio No really while doing any back extension I never feel any pain ,I am following your routine for slip disc,The only problem arises when I try to decompress my spine by hanging or any other way or kind of traction. It hurts me back for few seconds and then get normal. Bob your content is free of cost and helping me so much and I am very thankful for your amazing channel.
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏
Book your online consultation with the Link Below: www.dublinsportsinjuryclinic.com/booking-appointment/
Hey Bob please help me in fixing my disc bulge I am too poor sir please 😢
Thank you Bob, your videos are great. My sciatica pain is gone by using your method. 🙏🙏
Best of luck!
Hey, I'm Jatin and I'm 21 years old and I have made a course of 12-15 exercise from your shin bone, core, walking and this video.
But my pain is triggered in nerve flossing or leg extension exercise so should i continue or stop that particular exercise.
Dear Bob can you help me with my low back pain and sciatica? ( I am a subscriber)
Karim I’ll be happy to help. I’ve got your email. Please understand I help my painting over time and there is no magic routine to prescribe you. If you can follow a rehab plan and be consistent we can discuss your injury and review your MRI scan & I can answer your questions. You can organise your online consultation and we can go from there. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
okay thank you i will go throw the consultation
What stretches with herniated disc with severe stenosis
Hi Bob,I do spine decompression by hanging my body on pull up bar,But I feel pain I have bulge in the L5 disc Should I continue it or stop.
We have no study or research that shown hanging is helping with disc bulges or Herniation. And in reality if u do have sensitivity in extension, it’s autopilot bring your spine to extension which can cause pain. I presume if you try back extension you could get similar symptoms? I would suggest to avoid the hanging and just follow my basic rehab plans.
@@bobthephysio No really while doing any back extension I never feel any pain ,I am following your routine for slip disc,The only problem arises when I try to decompress my spine by hanging or any other way or kind of traction. It hurts me back for few seconds and then get normal.
Bob your content is free of cost and helping me so much and I am very thankful for your amazing channel.
@@vaibhavgupta5339 Then that means, your body doesn't like the traction. Thanks for the kind msg, keep up the good work 💪