Guided Meditation: Receiving this Life in Awareness - Tara Brach

Guided Meditation: Receiving this Life in Awareness - Tara Brach
In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation de-conditions that self-centrality by bringing attention to the aliveness in our bodies, and then opening to receive the entire play of sounds, sensations and feelings in awareness.
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Photo: Janet Merrick

[@saskiaulbricht]

Starting my day with hearing your voice, mingling with my inner voice, is such a gift. Thank you Tara for sharing your meditations for free. Thank you from the bottom of my heart. I also want to say that in this 2023 that is about to end, that you have been my inspiration to follow a daily practice of meditation!❤

[@alejandrarodriguez1719]

🙏🙏🙏Thank you Tara beautiful meditation 🌼

[@gabewilsonlovelightharmony8843]

I think this is one of my favorites. I come back to it frequently. Thank you for sharing your gift.

[@Yogini923]

I agree. SO many beautiful layers.

[@yoga-und-achtsamkeit]

❤🙏 Danke

[@graceverssen5651]

Thank you so much for your guided meditations. I use them regularly and find tremendous benefit from them. Please consider making slightly longer guided meditations with a longer period of "staying" in the state of awareness. Sometimes I listen multiple times to a meditation but I think a longer meditation video would be most conducive to deepening. 🙏🙏🙏

[@lindamilne3166]

Blessings and Love to You & All Beings! ❤

[@NihonJujutsu]

❤magnifique 😊

[@kathyryan7611]

💖💖💖

[@iloveFreedom.]

🌸🌹🌸🌹🌸🌹🌸🌹🌸

[@soniahazy4880]

🛸🪷🎼🧩💎🌈🦋🙏