The Secret To Ramos' Physique? Diet, Exercise And A Hyperbaric Chamber! | La Leyenda de Sergio Ramos
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Real Madrid Captain Sergio Ramos explains his unusual plan of keeping his body young by sitting in a Hyperbaric Chamber to oxygenate his muscles.
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I have never been a Ramos fan, one bit, but the more I learn about his work ethic, the more I respect it. And now that Messi and Ramos are on the same team, it is less likely he’ll be tackling Messi as nastily as he used to.
Why do u think they won so much when him and Ronaldo were playing together. They both have that bug its inhumane
Don't let a 5 minute video change your view. Ramos is a nasty piece of shit. I've disliked him ever since he elbowed the Liverpool goalkeeper in the face in the final of the Uefa Champions League. So he exercises. Big deal, which professional player doesn't.
I like how you said less likely instead of just not tackling him.
@@amdistant5547 i agree on that.
Ramos is a dirty player.
Also the way he injured Salah .... it was just horrible... Ramos just hooked his arm and pulled Salah down
@@amdistant5547 you dont need to feel salty about what happened 2 years ago. Such things do happen when stakes are high. Forgot suarez? diego costa?
I love how Rafa Nadal is simply referred to as “amigo”…it’s not like he’s a world class athlete himself !
Hahahahahaha muy generoso
He trains at 300x times gravity in the hyperbolic chamber, even Goku is impressed.
Cringe
@@perfectstorm4765 he got injury for fuck sake…
@@perfectstorm4765 that's different
@@samuelnewshamebass8730 you know this is a dragonballZ reference right?
@@samuelnewshamebass8730 don’t apologize it’s called the hyperbolic time chamber in the show and here’s a hyperbaric chamber.
Crazy, i never in a million years thought Ramos had superb work ethic. Him at the back and Ronaldo upfront, no wonder R Madrid won 4 UCL titles.
Really
Lol what do you mean ? It’s Sergio Ramos come on man. He has the same work ethic as Ronaldo does
You can tell he’s fit !
U guyz still don't know how great Sergio Ramos is
And ref in the middle of the pitch
Amazing! This just inspires me to keep eating more good food, which i been restricting myself but after watching this. I gotta respond to what my body need and work towards it. THANK YOU RAMOS
What is Cristiano as a attack is Ramos as defense work ethic and professionalism it was an honor to see both play for Madrid
One of the most overrated defenders in the world defensively
Ambos lo ganaron todo
@@eddy562 I can make millions by selling the salt coming out ur body
@@eddy562 I could float on water with the amount of salt coming out.
@@vedaantkarthik3004 can respect the first guys originality atleast lol, was a poor effort from you however🤣
Ramos’s dedication is off the chart
Spanish bear what an amazing defender 👊
and hundreds of surgeries
You're such a professional, Sergio. I'd like to work with a co-worker like you. You inspire me to be a better person!
"He can keep going for many years"-Thats what she said
😂
And the fact that off he went injured Till this day..priceless.
Same thoughts lol
its ironic how hes yet to play a game for psg yet he looks to be in such great physical condition
Gran jugador 🔥🔥🔥🔥
Title: "The secret of Ramos' Physique"
Ramos: Injured for already a year
Fr, like these people surely dont watch football
He's also spending quite a lot time in the library reading the classics
still in our madridista's heart wish him good luck but not against madrid
Lmfao
Absolute Legend. Best of luck in PSG my Friend.
nasty player sly
@@paulmcdonough1093 I understand where you're coming from. But, a lot of top athletes are the same as Ramos when it comes to playing dirty. I don't like it but it is what it is.
!!HALA MADRIDISTA⚽️🇪🇸🌍
Make a documentary about Lionel Messi!
There is no point because he's not human anyways
@@emilianflorin1058 why ?
SERGIO RAMOS ❤❤❤❤❤❤❤❤❤❤
He is a legend!!!!!
one of the greatest defender to ever play the game
Ramos is very very similar to Cristiano.
Ramos learn it from Cristiano
@@pape3321 no no Ramos was a work ethic freak way before then cristiano arrived at rm. RMs medical staffs were very serious with their players physicality.
@@pape3321 lol.
No he didn't
Cristiano sleeps 5 times a day
Messi
What a beast he is👍👍👍
This is funny that this was released this year when Ramos played maybe 4 games only because he has been injured all the time and is yet to play a game with PSG.
Rafa Nadal- a friend? 👑
Yup. Since past many years
Rafa Nadal is a well know Real Madrid supporter, even though his uncle played for Barça
2:57 here I realised that I have heard this voice somewhere. At the next moment I assumed that it is a bit like Rafa. At the next moment It was my idol Rafael Nadal. I don't know Spanish but his accent made me assume.
Just a casual Rafa Nadal lol
I have seen Heungmin Son, Cristiano Ronaldo and Sergio Ramos, and how they take care of their body and stay healthy. It's amazing. No wonder some athletes need more money to be able pay best personal trainers, nutritionists, physiotherapists, etc. Also, technology that keep them in good shape.
Fr, I totally get the need for high pay now.
We missed you el captain 😩❤️❤️❤️
He is 🐐 🐐🐐🐐🐐 of all time
Maldini, giggs, nesta, a lot of players played till 40 or more. A lot stronger than them didnt. Even if you want to play each persons body is different. Only time will tell whether ramos is going to play in top shape for years to come
It depends on the body effect and genes.
Waiting you greatest💪
The fact that he's injured rn, the irony 😭😭😭😭
Doesn't help when his fitness coach doesn't coach him properly on his exercises! He takes up such poor postural positions in his inverted rows, pull-ups and I'm sure everything else he's doing. I see this all the time as a strength coach. Poor movement quality in the gym is what gets most athletes injured. He can train all day long, eat a perfect diet, recover optimally with sleep and hyperbaric chambers, but if your muscle function and movement quality is flawed, it will always bite you in the ass come game time. Hope he recovers soon though. Phenomenal defender and can't question his dedication and work ethic
@@russtemuka9849 ...you are very right....am an up and coming football player and I am trying to be dedicated as possible.... and I have always been told that maintaining perfect form is more important than reps and duration...hope I go far....and thanks for your comment...
@@ogagatuodeinye700 Best of luck mate!
@@russtemuka9849 You're not right bro he is not a bodybuilder weightlifter or something like that, he is footballer and first of all he doesnt have to do perfect form pullups (and he is doing them well with added weight by the way). Elite athletes like him make a lot of money and do you think they will risk their carrers (and jobs) and they will not (together with a club coaches and personal ones) take care of their bodies? Also, injury that Ramos have right now is calf injury that is probably from football training.
@@mihajlo7219 everyone no matter if you're a world class athlete or a normal person should ALWAYS ALWAYS ALWAYS take up perfect posture and technique when performing strength training movements. If your posture and muscle function is poor, you will always take up these same positions when you sprint, cut, dribble, etc. That's just how the human body operates. And yes even upper body dysfunction can contribute to calf/lower body problems. The human body is incredibly complex, and especially when you're under resistance and load, it is vital to maintain perfect posture and technique with every exercise. If you're not, then your body becomes what you're training it to become. It's that simple.
Legend 👑
The best life style
Who's
excited to see Messi and
Ramos at psg♥️♥️💯👍
No One. Both are grandpa's. Combined age of 70
@@LondonToTheLeague Speak for yourself
Como te extraño Sergio :/
Superb bro
its not easy in todays world to be a top class athlete so we need to pay them the respect the deserve for people like ronaldo and ramos who i do not like at all but he works really hard at his job
Great video
Now do one with Milner please!
This is like how humanity diverges into two species: the unaged with their hyperbaric chambers and promise of immortality and the rest of us plebs, withering away.
Father time is unbeaten
Inspirational
he's right, mario gomes is retired and he's just as young as ramos. a pure clinical number 9.
The goat ,the beast 🇬🇧
well then i know, why he's so strong to knocking people out. DAMN he sleeps in a Dragon Ball's Capsule. Absolutely saiyan
Father time will win as always.
yeah but you can prolong it as much as possible
Allahumma solli 'ala Sayyidina Muhammad wa 'ala ali Muhammad
🦁 Ramos
The greatest Defender of all time 🐐
🤣🤣🤣 keep watching cricket 🏏 plz
A Team so good and was in PSG always out..
lol, and he's injured again for the season debut with PSG... + he missed the majority of the season last year with madrid. He should fire his trainers
Best ❤
Voy a ir encendiendo la cámara hiperbarica y mientras m veo este video
He's only 34. They're talking like he's 55 and still playing haha!!!
Obviously playing in the lesser easier leauges help prolong your career too lol
4 UCL in 5 years is not a joke
Man be looking like Vegeta in the chamber ...
Anybody else read this real quick and was like what the hyperbolic time chamber
Even with all this fancy routine i still recall what Ronaldinho did to him🤣🤣🤣
Or mayb back then Ramos had not adopted this routine but would it have mattered i still think the genius Dinho would have put him on the floor🤣🤣
a month later and PSG is still waiting for him HAHAHAHAHA
this didn't age well
woaw now we know why he played 2-3 games in last 2 years.
Of course he can keep playing at this level for a long time. No doubt about it. The thing is at what cost. If it really worths it, or if its better to slow down a little, and have, lets say, a more enjoyable life, with drinks, eating some delicacies, and not so healthy habits such as sleeping whenever he wants, etc, in other words, relaxing, resting from all these demanding years, getting a life, enjoying a life.
Seeing that chamber makes me think of the film alien.... Maybe just except when your time is up
Played less than 10 times in 2021
Thats what I call: CR7 Side effects
Ronaldo brought light to the sport showing you can keep peak form longer than ever expected
Yep. That's why he's played 7 matches in 2021. Time waits for no man.
What is his diet? Where are the details?
He eats beans in toats every morning and a glass of egg nog
How about now?
I hope Ndombele is watching!
at 32, I also train futbol regularly -
its not getting any easier
He's going for a year and a half without playing this video, right?
Im not used to seeing him talk and smile. Im used to seeing him make people fly
Zlatan Ibrahimovic has joined the chat.
I don't feel like having breakfast so I just work out BEast
Ramos learned from cristiano!
Ramos worked on his own. Don't bring Ronaldo here.
@@xaviermill7440 no he’s literally copying what Ronaldo does
@@manzoj5898 no one's copying anyone. A lot of elite footballers do this
The point is for how long the body will allow you training like that without injuries.. I guess not that long
Whats the name/brand of that hyperbaric chamber?
After this injury starts happening
Con razón aun pega patadas como el primer día XD
Status: injured and not playing for PSG😆🤣
el secreto real reside en su extocha 👃 y exdentadura 🤐 los cuales le siguen otorgando cualidades técnicas
🐐
Wow he fluent in Spanish
4:15 what a song please?
ok the amazon documentaries are a curse lol
On y croiiiiiiit
They always say that… but hardly anyone makes it beyond 36-37….
🤔 secret to his physique and career longevity...I wonder?!?!
He overtrains, that's why in the last years he's always injured... these "experts" have no idea
In addition to that intense workout he also has football training, he is destroying his body, even considering trying to shorten his recovery time with heyperbalic chamber etc.
Yh they “have no idea” , I’m sure they should hire a real expert like you that knows it all
@@mr__OK Ah of course, that's why Ramos played only 2 games last season right, because the "experts" got it right, right? imbecile
@@ZelenikTchingy I agree that he might be overdoing stuff but two games last season? No need to exaggerate stats.
@@ZelenikTchingy I agree with Thommy. As you age you need more rest and less exercise as healing is more important than training. I am not a professional athlete but I can tell from my amateur background that when I was 30 I used to train heavy all day and in I used to get tired in the games and feel exhausted. At 36, I am training less, eating well, keeping the diet as clean as possible, having 45 mins of training 4 times a week with regular walk and longer rests. That helps in optimal performance in the games. I feel as good as when I was 26.
Totally agree, a soccer player doesn't need to train every day to play well on the weekend. There are famous Argentinian and Brazilian players that never trained well, but in official games, they were the best by far.
Who's more physically stronger??
Ronaldo
Or
Ramos
Also being a millionaire helps
Exactly.
Goes hand in hand though
no, it's about a winning mentality. If Ramos will give you 1 million euros, you'll spend that on cars and houses.
Yea I’m sure he was a fat loser sitting on his couch all day long, broke and unemployed before somebody gave him millions of dollars (just for the hell of it) and THAT’S HOW BECAME ONE OF THE GREATEST DEFENDERS OF ALL TIME!!! 😮 Golly Ramos surely got lucky didn’t he!?? talent, dedication and discipline? Nahh bruv, all that came because he had MILLIONS OF DOLLARS THAT CAME OUT OF THIN AIR!!!
@@Chris24_ lol wtf does that have to do ? Did he have an hyperbaric chamber when he was a kid starting out ?? 🤣😂😂
Imagine CR7 go to psg rather than Manchester United.
How come he is always injured?
Well he aint made an appearance yet due to injury so lets see shall we 🤣
Quite honestly he's an amazing player and he works hard. But I'd be as fit as him if I had his career and lifestyle, who wouldn't? What else is there to do all day 🤪
Ask Eden Hazard.
There are lots of talented lazy people
He's been injured for a year