How To | Outside Low Leg Kick with TJ Dillashaw

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  • เผยแพร่เมื่อ 16 ก.ค. 2024
  • Low leg kicks are the most common kicks in MMA. With proper technique and blocking they are a safe option that can do a lot of damage!
    This is one lesson in my fit & fight ready course. With over 130 HD Videos and a 4-week Workout & nutrition guide to get you ready for any challenge. 👉bit.ly/2SyVV8o
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ความคิดเห็น • 147

  • @TjDillashaw1
    @TjDillashaw1  4 ปีที่แล้ว +50

    This is one lesson in my fit & fight ready course. With over 130 HD Videos and a 4-week Workout & nutrition guide to get you ready for any challenge. 👉bit.ly/2SyVV8o

    • @tommyheckman7779
      @tommyheckman7779 4 ปีที่แล้ว

      Is this at Duane's school?

    • @therazafury786
      @therazafury786 3 ปีที่แล้ว

      Tj dillashw this is yusuf from india
      Wanna learn MMA from you please help me

    • @therazafury786
      @therazafury786 3 ปีที่แล้ว

      Please reply me if you can

    • @nyreeavi1863
      @nyreeavi1863 3 ปีที่แล้ว

      thank you. what a superb pointer.

    • @sudarshanashok4074
      @sudarshanashok4074 3 ปีที่แล้ว

      Thanks tj 💪

  • @TeamHippieHunters
    @TeamHippieHunters 4 ปีที่แล้ว +96

    I remember my friend who does Muay Thai leg kicked me for the first time... I couldn't walk properly for a day lmao.

    • @TjDillashaw1
      @TjDillashaw1  4 ปีที่แล้ว +74

      haha people take the damage done by leg kicks lightly until they get hit by a good one 😂

    • @erikbritz8095
      @erikbritz8095 4 ปีที่แล้ว +5

      @@TjDillashaw1 exactly i hope there is some advice on leg conditioning cause hot damn when someone with Heavy legs and sharp kicks lands on you it hurts hahaha

    • @evanodum563
      @evanodum563 4 ปีที่แล้ว

      @@TjDillashaw1 Theres a build up for me checking em and then that one that does me in. Depending on who Im training with that moment comes sooner than others sometimes.

    • @TjDillashaw1
      @TjDillashaw1  4 ปีที่แล้ว +21

      @@erikbritz8095 Stay light on your feet, when you have all your weight on your front foot you are looking to get chopped up!

    • @erikbritz8095
      @erikbritz8095 4 ปีที่แล้ว +1

      @@TjDillashaw1 Thank you Tj i appreciate the knowledge you are sharing here and in the videos.

  • @ElessarMMA
    @ElessarMMA 4 ปีที่แล้ว +35

    I absolutely love throwing leg kicks, it really helps in a lot of ways, f.e. by putting your opponent flat on their feet. Important thing about them to remember is that it's not the one kick that does it; inflicting damage over time is what does the trick. Great video Champ!

  • @OSTemli
    @OSTemli 4 ปีที่แล้ว +11

    While sparing with friend who is also new to muay thai i was totally dismantling him by just keeping my hand as if throwing straight while kicking , I remember you always doing it in UFC.

  • @Scheboygan8767
    @Scheboygan8767 2 ปีที่แล้ว +6

    I used to pitch in college and now learning mma this video helped a lot and it’s a lot like pitching with the hip rotations to generate power. Thanks for the vid man

  • @integratedboxingsystem8827
    @integratedboxingsystem8827 3 ปีที่แล้ว

    Here's a GREAT video on how to throw the leg kick and avoid getting knocked out in the process th-cam.com/video/jVt62dnUDUY/w-d-xo.html

  • @aguilar69
    @aguilar69 4 ปีที่แล้ว +6

    Thank you for all the time you spend on these videos.. It's very much appreciated..

    • @TjDillashaw1
      @TjDillashaw1  4 ปีที่แล้ว +3

      Glad I could help my man.

  • @melvinquinata9418
    @melvinquinata9418 3 ปีที่แล้ว

    Nice work tj .love your videos .definitely learned alot.👌

  • @rouiemoran
    @rouiemoran 4 ปีที่แล้ว

    Awesome TJ!Thanks! very timely Video!

  • @Spontaneous72
    @Spontaneous72 4 ปีที่แล้ว +1

    Thank you for the tips, Champ
    Keep your head up, brother!

  • @tommyq374
    @tommyq374 4 ปีที่แล้ว

    Keep up the good work can't wait to see what these 2 years will have done for your skills by the time you come back

  • @loitahoumed3960
    @loitahoumed3960 4 ปีที่แล้ว +3

    This position is the absolute one for an affective leg kick which alows you to protect your self against any counter punches toward your face !!!!!!!!! This is alegit one champ !! Thank U very Much Tj !!!!!!!!!!!

  • @georgesakelaris4228
    @georgesakelaris4228 4 ปีที่แล้ว +2

    Awesome video. I wish more fighters had TH-cam channels to upload stuff like this

  • @Bigjuggs64
    @Bigjuggs64 หลายเดือนก่อน

    great video. thank you

  • @vienyyy13
    @vienyyy13 4 ปีที่แล้ว

    Damn bro im so glad i learned how to kick in another way because im a tkd player just sharin, thankyou bruh hope to see you rise again on the octagon🥋🥊

  • @Ijbvfknnn
    @Ijbvfknnn 4 ปีที่แล้ว +12

    Tj could you breakdown some of the onefc thai fights especially rodtang vs haggerty! That would be sick

  • @bnbtwjdfootsyk
    @bnbtwjdfootsyk 4 ปีที่แล้ว

    Not a fan of TJ, but I'm really thankful he puts out these videos. Really good content.

  • @benny_star
    @benny_star 4 ปีที่แล้ว +2

    Thanks KillaShow, you great fighter and very smart. CHAMP CHAMP CHAMP 🏆🏆🏆💪

  • @shanesummers1458
    @shanesummers1458 4 ปีที่แล้ว

    Awesome stuff 👍

  • @pvlapa
    @pvlapa 4 ปีที่แล้ว +2

    This channel is going to blow up. It's going to be big. Thank you for video.

  • @user-lo9bf8tu6w
    @user-lo9bf8tu6w 4 ปีที่แล้ว +4

    I like your fighting style))
    Champ for all time

  • @dazc699
    @dazc699 4 ปีที่แล้ว +2

    Simple he is the goat ......... the real fuckin ninja

  • @gyuszambagal4049
    @gyuszambagal4049 4 ปีที่แล้ว

    Thanks man😃

  • @tdjakes121
    @tdjakes121 4 ปีที่แล้ว +1

    Dillashaw is a beast. One of the GREATEST ever!

  • @andrejlykov6408
    @andrejlykov6408 2 ปีที่แล้ว

    Thank you so much for your work. How about creating a similar tutorial about high kick? Your headshots are so lethal!

  • @CMOVO
    @CMOVO 4 ปีที่แล้ว +9

    You’re great at explaining champ keep them doing your thing bro. 🐐

  • @fabian13333
    @fabian13333 4 ปีที่แล้ว

    Thanks TJ

  • @razraslan6207
    @razraslan6207 4 ปีที่แล้ว +1

    Can't wait to see you back in that octagon putting those kicks to work TJ!

  • @antoniobridgeforth2362
    @antoniobridgeforth2362 4 ปีที่แล้ว +1

    Good stuff

  • @YouMeAtSix0123
    @YouMeAtSix0123 4 ปีที่แล้ว +2

    Nice explained, plus the bonus on the spot to hit, i've practiced thay and kick and they never thought that to us, i always hitted the middle part of the leg

    • @TjDillashaw1
      @TjDillashaw1  4 ปีที่แล้ว

      Glad I could help man!

    • @bricktea3645
      @bricktea3645 2 ปีที่แล้ว

      @@TjDillashaw1 I noticed how ur head alines with ur pivoting foot when u kick and u don't lean back,do u have to lean back to avoid counters or is footwork and positioning enough?

  • @juanjacquemin3444
    @juanjacquemin3444 4 ปีที่แล้ว +1

    TJs redemption.

  • @HulkVahkiin
    @HulkVahkiin 4 ปีที่แล้ว

    TJ has his own channel and is teaching stuff? Awesome! Time to study.

  • @evanodum563
    @evanodum563 4 ปีที่แล้ว

    Welcome back Killa

  • @felixadams7313
    @felixadams7313 4 ปีที่แล้ว

    Thanks bro

  • @Allnew_K
    @Allnew_K ปีที่แล้ว

    My favourite Hiroki Akimoto style Leg kick

  • @luisalvarado5354
    @luisalvarado5354 4 ปีที่แล้ว

    Great content man. Can you do some boxing drills for creating angles. Or something you picked up from sparring Lomachenko. Can't wait to see you back in the octagon

    • @TjDillashaw1
      @TjDillashaw1  4 ปีที่แล้ว

      Thanks, man. You should check out the advanced footwork for striking drill I posted a few weeks to start! th-cam.com/video/Danw-E9ByPE/w-d-xo.html

    • @daniyalahmed687
      @daniyalahmed687 4 ปีที่แล้ว

      @@TjDillashaw1 The scissor trip you taught us worked perfectly on a person my size,but I find it a bit more difficult with bigger people.Are their any adjustments to make this work against a larger opponent.Thanks for the great content

  • @razraslan6207
    @razraslan6207 4 ปีที่แล้ว +1

    Hey TJ, love your content man and the fact that you're staying busy and sharing your knowledge. Do you have any advice to increase hip rotation and mobility? I find i get a bit sore in my hips after training kicks for a session

    • @TjDillashaw1
      @TjDillashaw1  4 ปีที่แล้ว +5

      Plenty of hip mobility exercises and stretches out there. Proper Functional training should help out with your hip mobility!

    • @razraslan6207
      @razraslan6207 4 ปีที่แล้ว

      @@TjDillashaw1 legend! Thanks man

  • @user-mm5ms6mq7q
    @user-mm5ms6mq7q 4 ปีที่แล้ว +1

    TJ ✊💪💪💪

  • @ronaldson57
    @ronaldson57 4 ปีที่แล้ว +1

    Can you post a video on setting up double right hand and using feints far as footwork and hands

  • @CJNG363
    @CJNG363 4 ปีที่แล้ว +1

    TJ I hope you see this comment man! since I was a little boy about 12 years old, I remember watching your entrance against barao, and I told myself “This guy TJ looks like he’s going to be a champion “. Without knowing it was actually your tittle fight man! Since then you have been my favorite fighter, and still are! Thank you for these videos you’re an inspiration to me!

    • @TjDillashaw1
      @TjDillashaw1  4 ปีที่แล้ว +2

      Thanks for sharing man, I appreciate your support 🥊

  • @bubbag8895
    @bubbag8895 4 ปีที่แล้ว

    TJ- tips on gaining leg flexibility, what do you do?

  • @hearnn1680
    @hearnn1680 4 ปีที่แล้ว +3

    Yes TJ you are the real Champ! Can’t wait to see you back!

    • @Dwandler
      @Dwandler 4 ปีที่แล้ว

      hearnn ehhh

  • @000LONER
    @000LONER 4 หลายเดือนก่อน

    Best kick by far.

  • @user-xe7nk7jq5e
    @user-xe7nk7jq5e 4 ปีที่แล้ว +2

    TJ love from India❤️

  • @usuarionumero37s23
    @usuarionumero37s23 ปีที่แล้ว

    Maestros saludos desde argentina
    Tj el mejor

  • @nightmarexvii7248
    @nightmarexvii7248 4 ปีที่แล้ว +3

    Hello from Kazakhstan,T.J)

  • @user-lf7tx9mu8h
    @user-lf7tx9mu8h 4 ปีที่แล้ว +1

    Tj, let's go p4p number 1

  • @Dabbztv
    @Dabbztv 4 ปีที่แล้ว

    We miss ya TJ

  • @allandoesfish2971
    @allandoesfish2971 4 ปีที่แล้ว

    WE HAVEN'T FORGOT ABOUT YOU CHAMP

  • @ZENIGMATV
    @ZENIGMATV 4 ปีที่แล้ว

    When they cut to side angel turn off the camera mic. Two audio mics sound funky.

  • @edwarmurcia4259
    @edwarmurcia4259 4 ปีที่แล้ว +1

    Uno de los mejores de ufc tj

  • @energonw3621
    @energonw3621 4 ปีที่แล้ว

    Could you make a video for fighting taller opponents ?

  • @m4hk5
    @m4hk5 4 ปีที่แล้ว

    can u make a video on low kicks while on open stance...?

  • @theeouapolal7262
    @theeouapolal7262 2 ปีที่แล้ว

    I'm new to this, and I appreciate the instruction... I'm just wondering though, you've said to kick like you're chopping down, but in your execution of the kicks, it looks like you're going sideways??? Also... you talk about "kicking above the just above the knee to end the fight," but I saw a response to a comment about it not being about one kick, but repeated kicks, so I'm wondering how effective the kick above the knee really is to actually end a fight?

  • @franciscoblanco1958
    @franciscoblanco1958 4 ปีที่แล้ว +2

    It takes practice to kick and do the stiff arm thing at the same time. I used to lose my balance but it is great to avoid counter punches

    • @TjDillashaw1
      @TjDillashaw1  4 ปีที่แล้ว +1

      It all takes practice, keep at it 💪

  • @bigasianpapi5699
    @bigasianpapi5699 4 ปีที่แล้ว

    Hi TJ! Big fan! What are some moves I can use on Target employees when I get caught stealing V-necks?

  • @no-sb2ek
    @no-sb2ek 4 ปีที่แล้ว +1

    I'll be waiting for you.

  • @davidking4790
    @davidking4790 4 ปีที่แล้ว +1

    TJ is myau thai champ-champ

  • @virgileimbert5950
    @virgileimbert5950 4 ปีที่แล้ว +5

    The redemption of the 135 goat!!!💪🏼🇫🇷🇺🇸

  • @AP-WhatsUp
    @AP-WhatsUp 4 ปีที่แล้ว

    Hey TJ how do you kick down on an opponents leg that is taller than you? Would it be okay to kick straight into their leg in this scenario. I feel like trying to kick at a downward angle, when there is a big discrepancy in height would make your kick a bit slower.

  • @ry.4991
    @ry.4991 4 ปีที่แล้ว +4

    So I just started muay thai, and I overestimated my body conditioning...after five straight low stick kicks, I still have yet to fully recover and take hits again. How do you go about recovery, especially when you first started practicing?

    • @TjDillashaw1
      @TjDillashaw1  4 ปีที่แล้ว +3

      Great question, good chance this will make into future MMA Q&A's!

  • @fernandotardioli9263
    @fernandotardioli9263 4 ปีที่แล้ว

    Show 💪

  • @iFunky0
    @iFunky0 4 ปีที่แล้ว

    What are some combos with this

  • @conal7159
    @conal7159 3 ปีที่แล้ว

    Anyone have a tip on something to practice on if u don't have a sparring partner or a bag

  • @mikerivers9937
    @mikerivers9937 4 ปีที่แล้ว

    Great work TJ! Smile and be more playful in the videos brother though, you'll get more views.

    • @Ry-ss5dz
      @Ry-ss5dz 4 ปีที่แล้ว +1

      I respectfully disagree. Just keep it real

  • @MartinXBrina
    @MartinXBrina 4 ปีที่แล้ว +2

    Lets go champ! I can't wait to see you inside the octagon again. #Killashaw

  • @baileytaylor5079
    @baileytaylor5079 4 ปีที่แล้ว +11

    Tj noticed your southpaw stance is so good can do a video on how to beat orfidox fighters with southpaw

    • @erikbritz8095
      @erikbritz8095 4 ปีที่แล้ว +2

      This and how Tj deals with larger orthodox fighters in Southpaw curious cause as i am boxing now i have a very different gameplan then what i would use in MMA.

    • @nomad155
      @nomad155 4 ปีที่แล้ว +1

      Go outside. The only advantage of being SP is that your opponent is likely not use to facing em, but if you face an opponent use to em then youre outta luck as they xan use the same tactics on you. Watch Manny P fights. Mainly fight going outside

  • @co-deangramz3307
    @co-deangramz3307 3 ปีที่แล้ว

    So how do you block it 🤔

  • @GasquatchGutty
    @GasquatchGutty 4 ปีที่แล้ว +5

    Didn’t know snakes had legs to kick

  • @BenyaminLorit
    @BenyaminLorit 4 ปีที่แล้ว +1

    I've got no problem with throwing the kick, it's my retraction that really sucks. For some reason, it's tougher for me to twist my body back to stance.

    • @TjDillashaw1
      @TjDillashaw1  4 ปีที่แล้ว +2

      Drill drill drill!

    • @BenyaminLorit
      @BenyaminLorit 4 ปีที่แล้ว

      @@TjDillashaw1 will do, sir! Loving the content so far btw. No bs and easy to understand. Keep em coming. 👍

  • @bobochakakchingtabam2968
    @bobochakakchingtabam2968 4 ปีที่แล้ว +1

    TJ is this your official channel

    • @TjDillashaw1
      @TjDillashaw1  4 ปีที่แล้ว

      Yes! Be sure to subscribe 💪

    • @bobochakakchingtabam2968
      @bobochakakchingtabam2968 4 ปีที่แล้ว

      @@TjDillashaw1 yes ...I'm so lucky Today cuz I got reply from famous my fav. UFC fighter

  • @Octavus5
    @Octavus5 4 ปีที่แล้ว +1

    Is it deliberate that there's little hip rotation, ie, body torque behind the kick? 99% of MMA fighters just seem to slap the leg out there.

    • @trusy_navalnova
      @trusy_navalnova 4 ปีที่แล้ว

      Not turning your hips over (dutch style) does limit your power but it can be quicker and allows you to regain your stance, good for combinations.
      Here's a video by FightTips on variations of the low kick: th-cam.com/video/QCYJfFOSClo/w-d-xo.html

    • @trusy_navalnova
      @trusy_navalnova 4 ปีที่แล้ว

      But TJ's footwork is so sophisticated that he manages to land thai-style leg kicks with the same benefits.

    • @Octavus5
      @Octavus5 4 ปีที่แล้ว

      @@trusy_navalnova Sure, it "can" be quicker, assuming that's what you're going for. But I'm not sure most MMA fighters have that in mind. Mostly, it seems to be poor form.

  • @user-pn8yz4ww9v
    @user-pn8yz4ww9v 4 ปีที่แล้ว +6

    Пожалуйста, добавляй русские субтитры
    Жду твоего возвращения
    Твой фанат из Владивостока

    • @user-tp5ds3ln7i
      @user-tp5ds3ln7i 4 ปีที่แล้ว

      Да было бы хорошо понимать о чем речь

    • @armenpetrosyan425
      @armenpetrosyan425 4 ปีที่แล้ว

      Translation: please add Russian subtitle, waiting for you return. Your fan from Vladivostok (city in Russia)

  • @monspiedtj573
    @monspiedtj573 4 ปีที่แล้ว

    Hello TJ жду твоего возвращения , лайк из🇧🇾

  • @purplegrapebrudda9950
    @purplegrapebrudda9950 5 หลายเดือนก่อน

    I'm gonna start doing kickboxing but I'm gonna use muay Thai kicks

  • @Joel......
    @Joel...... 4 ปีที่แล้ว +4

    Hello champ!! Dont forget try champ!! 🇷🇺

  • @hieromalo4147
    @hieromalo4147 3 ปีที่แล้ว

    The pomeranian next door doesn't stand a chance. ☠

  • @theboltthrower8661
    @theboltthrower8661 4 ปีที่แล้ว

    Always wondered why didn´t Jose Aldo just slay McGregor legs with his vicious Thai kicks instead of going in a straight line against him, wild swinging and exposing his chin. Proper leg kicks are no joke.
    Bro I´m training my leg kicks the way you say, blinding my opponent with my rear hand, it´s better that way, thanks my man.

    • @theboltthrower8661
      @theboltthrower8661 4 ปีที่แล้ว

      @IVEY 96 Yeah XD, they didn`t prepare him psychologically in order to be inmune to McGregor`s mental warfare… It`s like the dumb coaches told Jose, "AWW GO FOR THE kILL" instead of being pragmatic and design a good gameplan to beat McGregor.
      I`ve had this discussion with some buddies and some of them say Aldo didn`t throw a kick as he was afraid of a takedown, which is dumb, cause McGregor is not a grappler, I think Conor got too much into Aldo`s head that he made him forget he is a Muay Thai fighter, instead he fought like a drunk idiot and got koed. If he used his thai leg kicks he would have done definitely better against Conor.

    • @trusy_navalnova
      @trusy_navalnova 4 ปีที่แล้ว

      It's really weird that he has stopped throwing leg kicks considering it was one of his best weapons. He probably has an injured hip from so many years of competition.

    • @honigdachs.
      @honigdachs. 4 ปีที่แล้ว

      What's interesting is that McGreor never got leg kicked a lot. Apparently it's not an obvious option against a guy with a weird stance and very good distance management.

    • @theboltthrower8661
      @theboltthrower8661 4 ปีที่แล้ว

      @@trusy_navalnova Perhaps that´s the reason, but in the McGregor fight, he was just too emotional, that´s why his fight IQ got lower and fought like an idiot. I still wonder what was Aldo´s camp gameplan against Conor. Cause, for example, in Masvidal vs Askren fight, one can tell Askren was going for a takedown, Masvidal capitalized that and BWALA!!! The flying knee KO XD.

    • @theboltthrower8661
      @theboltthrower8661 4 ปีที่แล้ว

      @@honigdachs. Yeah, it´s like the "Conor Effect" lowers his opponents fighting IQ, LMAO, for real, you just can´t trade hands with Conor, UNLESS, you´ve got a zombie chin like Nate Diaz or you´re just a psychopathic "superhuman" trained killer like Khabib, rest of Conor´s opponents just try to go toe to toe with him and end up fucked up, I thought Cowboy was gonna chop Conor legs, but nope…just another guy who forgot his Muay Thai (Or kickboxing) arsenal.
      A dream striking match for me would be Buakaw Banchamek vs Conor McGregor.

  • @user-mm5ms6mq7q
    @user-mm5ms6mq7q 4 ปีที่แล้ว +1

    Hello TJ, I'am from Siberia (Russia)🇷🇺.

  • @Vishal-og9yz
    @Vishal-og9yz 4 ปีที่แล้ว

    Dethrone cejudo champ👑👍👍👍

  • @tgs4653
    @tgs4653 4 ปีที่แล้ว

    Armstrong jr. boooiiiiii

  • @qaching
    @qaching 4 ปีที่แล้ว

    Come back man

    • @MakerInMotion
      @MakerInMotion 4 ปีที่แล้ว

      The suspension doesn't end until 2021.

  • @SATURNINE30
    @SATURNINE30 4 ปีที่แล้ว

    Машина

  • @haiphan9181
    @haiphan9181 4 ปีที่แล้ว +1

    Turn your hip and poke your opponent's eyes

  • @sTizZin
    @sTizZin 4 ปีที่แล้ว

    found a new source of income eh champ

  • @danawhite1525
    @danawhite1525 4 ปีที่แล้ว

    🇧🇷🇧🇷🇧🇷

  • @KarlsCracklingCottonMouth
    @KarlsCracklingCottonMouth 2 ปีที่แล้ว

    Hes not really kicking down though.n

  • @alenalen8440
    @alenalen8440 4 ปีที่แล้ว

    My english is not best sorry

  • @jamesortega5481
    @jamesortega5481 4 ปีที่แล้ว

    For today’s lesson I’m going to teach you how to cheat on your test from apps. And steroid use💪😀💪