How to Progress to the Full Spin in Shot Put (rotational shot put technique)
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Want to know exactly how you should be training? Learn how on John's discus throw and rotational shot put course - bowmanthrows.t...
John is a professional discus thrower & teacher of discus and shot put, and he offers simple and effective training to help you throw farther.
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MORE TRAINING RESOURCES:
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How to Progress to the Full Spin in Shot Put
Thank you, thank you, thank you!!
You’re welcome 💪
I have 10 soon-to-be 11 year old girlsabout to be competing for AAU. Right now just going from the standing throw I've got about 45 feet for discus. This will help immensely.
Good guideline for new staters shotputters
2 much thanks for these great tips
Thank u sir nice guidelines thnx for helpful video
keep going on shot put need more videos
Can You're next video be about the Glide please. I have been having trouble.
John, what should the average distance increase be from progressing from the punch out, stands half, halves, step in and full..? would really value your thought on this. Love the videos and the way you explain.
How many reps do you do
Hai..sir..🙋 IAM your biggest fan😍... and I am the one of the discuss player...and I want a help from you..when I throw a discuss it's move side ways... it's not going in straight...please sir..I need your help...can you put a video..how to move straight discuss throw??...🙂
need some warmup before throw. son is so sore after we practice
I am a shot put player in india