Unlocking Padel Performance | Injury Prevention and Recovery with Osteopath Nicolas Bideau

Instagram: @dr.bideau @healhub_rehab
We dive into the common injuries faced by padel players and explore preventive measures to reduce risks. Osteopath Nicolas Bideau shares expert insights on training loads, proper equipment, and lifestyle choices that enhance longevity in the sport.
• Discussing the role of osteopathy in sports medicine
• Identifying common injuries among padel players
• Understanding how to minimize the risk of injuries
• Addressing specific conditions like tennis elbow and shoulder issues
• Importance of proper equipment and technique adaptations
• Incorporating recovery practices into athletic routines
• Highlighting the significance of sleep and nutrition in injury prevention
• Recommendations for maintaining long-term health in padel
References:
Should I stretch?
-
Effect of stretching on sport injury risk: a review - Hart (2005), J Sport Med.
-
A systematic review into the efficacy of static stretching as part of a warm-up for the
prevention of exercise-related injury - Small & al. (2009), Res Sports Med.
-
Acute Effects of Static Stretching on Muscle Strength and Power: An Attempt to
Clarify Previous Caveats - Chaabene & al. (2019), Front Physiol.
Pain education / psychosocial aspect (each chapter takes 1 minute to read)
www.retrainpai...
Cold plunges
●
Effects of cold water immersion after exercise on fatigue, recovery and exercise
performance - meta analysis - Xiao & al. (2023), Front Physiol.