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Mindfulness and Meditation in Addiction Recovery
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- เผยแพร่เมื่อ 13 พ.ค. 2023
- This video is a comprehensive guide to using mindfulness and meditation as powerful tools in addiction recovery. With insights from experts in the field of addiction and mindfulness, viewers will learn how mindfulness and meditation can help individuals overcome addiction by promoting self-awareness, reducing stress and anxiety, and increasing overall wellbeing.
The video will explore the science behind addiction and how mindfulness and meditation can help address the root causes of addiction, including trauma, stress, and anxiety. Viewers will also learn about the practical techniques of mindfulness and meditation, such as breathwork and body scans, and how these techniques can be used to cultivate a greater sense of presence and awareness.
In addition to exploring the benefits of mindfulness and meditation, the video will also showcase real-life examples of individuals who have successfully used these practices in their own addiction recovery. These personal stories will serve as inspiration for viewers, demonstrating that mindfulness and meditation can be effective tools in achieving long-term recovery.
Whether you're struggling with addiction or simply looking to incorporate mindfulness and meditation into your daily life, this video is a must-watch. By exploring the powerful connection between mindfulness and addiction recovery, viewers will gain a deeper understanding of the transformative power of these practices.
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These concepts are helpful. It would be helpful to identify resources for specific information. As we open our minds, we must be careful what we open up to. For example, the line between spiritual and physical is really nonexistent. Having full disclosure helps people to make informed choices.
It's God. God is the spirit. Where people differ is a God of your understanding. They might not say Jesus as I do, but my GOD is much bigger than any concept or understanding anyone can comprehend.
@@Recoverywithsam so true. We have the Bible as a record and helps to know His character. But his ways and thoughts are far above ours. Bottom line, He desires intimacy with His Creation, as we see mirrored in the role of a Father.