@@ChristopherSheehan-Bryant I'm new to the channel and to lifting in general, I just wanted to know what coach thinks about the topic, clearly he's natural so he may have some opinions on it
i think you removing the upright rows and just having one side delt exercise was a good move as your shoulder press is getting stronger now, i think before you had too much volume and may have been overtraining ? or i could be wrong, just my observation but love seeing you get jacked and strong the haters can't say anything now.
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coach have you ever considered hoping on trt ?
Watch your mouth 🤦🏻♂️
@@ChristopherSheehan-Bryant what did I say?
@@ChristopherSheehan-Bryant I'm new to the channel and to lifting in general, I just wanted to know what coach thinks about the topic, clearly he's natural so he may have some opinions on it
@@viCtoXx360 he will not take PEDs trust me I’ve been here for a long time 🤦🏻♂️
@@viCtoXx360 watch his older videos he is against their usage unless it’s for medical reasons
i think you removing the upright rows and just having one side delt exercise was a good move as your shoulder press is getting stronger now, i think before you had too much volume and may have been overtraining ? or i could be wrong, just my observation but love seeing you get jacked and strong the haters can't say anything now.
Coach, on barbell shrugs do you pull straight up or up and a little back?
Lean forward a hair and go straight up.
How big of a calorie surplus do you recommend for novices to bulk?
There is no set number but very small unless they are underweight.