How to Identify and Remedy Anxiety Induced Memory Loss Quickly
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- I struggled with anxiety for years.
It definitely impacted my memory, usually in a very bad way.
From not being able to pay attention in the first place to struggling to remember simple details, anxiety-induced memory loss causes all kinds of trouble.
The good news is that there are ways to deal with it. Obviously, you want to see your doctor first to rule out any issues.
But once you've done that, the tips in this episode of the Magnetic Memory Method Podcast will help you out.
Enjoy and for more free memory improvement training materials, visit my main channel here:
/ anthonymetiviermmm
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• How to Build A Memory ...
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🎨 Mind Mapping for confidence to use these techniques:
• Use A Memory Journal A...
🔥 The Truth That Every Successful Learner Needs To Know
• The Truth That Every S...
🗣️ My TEDx Talk:
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✅ Recommended playlists:
The Art of Memory:
• The Art of Memory: Fra...
How to Become Fluent in a Language:
• How to Become Fluent i...
How to Study Effectively:
• How to Study Effective...
Focus Your Mind:
• Focus Your Mind: 3 UNC...
Mind Palace Training Secrets:
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Memory Improvement Books:
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Anxiety often leads to fear. To learn how to go beyond fear, check this out next: th-cam.com/video/odiiVRge6vU/w-d-xo.html
I'm glad to find your podcast on youtube music. I deleted youtube off my phone to stop doom scrolling. I have anxiety induced memory loss more frequently than I care to admit.
Glad this showed up for you and great that you're taking action to stop the doom scrolling. It's definitely addictive and does not help. But getting outside and doing other offline/no news activities is tremendously healing.
Power to you and talk soon!
Thank you for sharing. This is so important.
This is prevalent in much of my day to day encounters at my own podcasts. Your MMM is a blessing, i.e. I am 7 months in on learning Mandarin both podcasting and foreign language are "out of my comfort zones". I have taken your MMM and Listened into the lionshare of your pods! Thanks and it does make you feel better, I recommend your MMM to one and all!
Thanks as always, Bill. Glad you're getting out of your comfort zone and taking action. That's where all the fun is in the end (a major feature and function of memory).