KETO DIET WHAT I EAT IN A DAY | WEIGHT LOSS MOTIVATION | KETO TRANSFORMATION
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- เผยแพร่เมื่อ 20 ส.ค. 2024
- I have lost 137 pounds in the last 19 months using a keto diet or a keto lifestyle. Keto has transformed my life is so many ways. I like to document or show what I eat for my keto transformation. Sometimes that happens to be a ketovore or carnivore best keto to help me get into a good state of ketosis and to feel my best. I am at the point in my weight loss journey when I am upping my protein and lowering my fats to build lean muscle mass. Here is a video documenting what I eat in a day on the keto diet. I show all of my meals and snacks. It’s a full day of eating Keto showing how I have lost a bunch of weight only using a ketogenic lifestyle. I’m a busy Mom and have successfully (finally) lost weight this way. If I can do it, you can too!!! I have started exercising more to build muscle.
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What I eat in a day for huge weight loss playlist:
• WHAT I EAT IN A DAY KETO
Keto and low carb grocery hauls playlist:
• KETO GROCERY HAULS
Keto Fudge: • KETO PEANUT BUTTER FUD...
KRISTEN JOHNS
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Kristen Johns
420 Ridge Rd
Unit 360
York Beach, ME 03910
I was crying with you. I do keto for dysautonomia. My son ASD and ADHD. He is love of my life and I want to have energy for him.
We have great reasons to get and stay healthy. Thank you for sharing 💜😊
I love your story. I have a very good friend in the same situation with a grown autistic son who also suffers with seizures and life skills. She’s always known she was going to be there for him as long as possible. He is in his 40s and lives at home with she and her husband, who is his step-father. She found out last fall that she has as inoperable brain tumor - glioblastoma stage 4. She is 68 and knows that this is the end of her life and thanks God for her husband and married daughter who will be there for her son. Children are definitely a huge motivation. Your daughter is beautiful and has a great mom!
I completely understand . I’m a single mom and my son is on the spectrum...I worry everyday about his future. I want to be here as long as I can
Thank you. Yes, it’s hard to wrap my head around her future so I want to be a part of her life for as long as possible 💜
My son is also asd
Your daughter is so beautiful. You will be there a long time for her and all of your babies. It always lift my mood watching your videos
Thank you so much Aretha 💜😊
Hi Kristen . . . I usually do not comment on post, just read and move on. Your video made me cry. I too am the parent of a teen on the Autism Spectrum and share the same worries, fears and concerns. I am on my weight loss journey to ensure I am here to take care and watch over him as he becomes an adult. Thanks for being so open and sharing; it helps to know you are not alone juggling your own health and remain focused on the needs of very special people we love and who need up most!!!
Aww man! I did not mean to make you cry!! Thank you so much for sharing your autism journey. It helps to know that there are others out there like us. We definitely have a great reason to get and stay healthier. :)
I was crying tears of joy with you at all you've accomplished, all fueled by your fierce mama love for your children. My "why" is for the same reason...I'm almost 60, but if the LORD wills, I'd like to be here for them until at least 70; and with diabetes, it's even more important that I keep the carbs low. Your family is just beautiful...you are SO blessed. Thank you for giving us a glimpse into Kiera's schedule...what a doll baby she is!
Thank you so so much! She is my precious angel. Your why is fabulous and I hope you are around for much much longer than that. Your grand babies need you and your love! 💜😊
I need this right now. I just totally blew it today and am so discouraged. Tomorrow is another day and I can start fresh.
Absolutely!! One day at a time 💜😊. I’m glad you found it helpful 😊
@@KristenJohns yes definitely. The last few days have been stressful and it finally broke me. I'm ready to fight again tomorrow. Thanks for the encouragement.
You are welcome. You’ve got this 💪👍
God bless you & your lovely daughter & and your entire family. My cousin has a 38 year old autistic daughter, generally non-verbal, epileptic, and even combative. My cousin works so hard to make her daughter's the best, and she has expressed many of the same things you have said here. It's not always easy, but love wins. All the best to you.💕
A beautiful little girl. God bless.
Thank you 😊 💜
Your daughter is precious! Maine is beautiful, I want to visit one day! Thank you for sharing your keto strategies.
Thank you so much 😊 💜
Beautiful family! My whys are my daughters and grandchildren. We love to do things together and I can't keep up as much as I'd love to at age 64. Getting more active and keto are helping me do that. THANK YOU for your example & THANK YOU for showing the amazing view on your walk! I live in central Canada in the prairie province of Manitoba. I'm a long way from the ocean (although we are surrounded by many beautiful lakes).
Thank you so much for sharing your Whys!! Those are perfect 💜😊 Also thank you for your kind words. Canada sounds beautiful. I have been a couple times close to the border.
My why (2 major actually) comes from seeing a relative of mine bed bound because she is morbidly obese and also relatives who are on a boat load of meds because they are are unhealthy. I don’t ever want to be in that position or put that type of burden on my kids.
I totally understand. Great why’s. Thank you. 😊💜
Me too. I am headed that way and need to change. I HAVE to be consistent with keto to get healthier.
People underestimate the power of why. I'm so glad you shared this. Your why is a big one for sure. Thanks for sharing. Also, I like the way you edit your videos together. 😁
Absolutely!! Thanks for your kind words and for commenting :)
@@KristenJohns You're welcome. Have a great weekend!
Thank you for sharing. I loved your walk. The ocean was so relaxing. I lost a little over 20 pounds a few years ago on low carb. I am back on it as of end of Jan. My blood sugars were getting out of hand. The weight is so slow to come off but my clothes feel looser and I feel better.
Those are awesome non scale victories. The weight is slower to come off for me now, but I continue to have amazing benefits from my keto lifestyle 💜😊
God bless you and your family
Thank you 😊 💜
Great why Kristen. I had 4 kids 3 sons 1 daughter my youngest had some disabilities he had brain surgery for epilepsy he was great he was my life. He got very depressed I lost him August of 2019 that day I lost my life. I have my other three kids and 4 grandkids one on the way hopefully I can start keto again.😔
You can do it Luz! You have all of those babies left on earth as your why! I truly believe that anyone can change their life! You’ve got this!! 😊💜
Good evening 🙏 great video. God bless you and your family. 🙏
Good evening. God bless you too 😊💜
✨I wish I would have started my TH-cam channel earlier! So great for you to document your weightloss journey from the beginning.
My big why , why I lost over 100 lbs was for my HEALTH. At 42, I was diagnosed with high blood pressure 🚨 and was 240 lbs ...that was a big wake up call ☎️ I now am off those BP pills and in a healthy weight range !
I actually did not start documenting my journey until I was six month in and 70 pounds down. Your why is amazing and you have done an amazing job! Thanks so much for sharing!!
Beautiful family!
Thank you 😊
You really touched my heart with your "why" my son is my why, i want to be around to protect him as long as humanly possible. Have you tried TRS with your daughter? You may want to look into it, it can have great benefits for all the things you mentioned. Wishing you all the best and continued success ❤🌹
That’s a wonderful why. Thank you so much 😊 💜
Love your why, what a beautiful family you have. You are truly inspiring, in more ways than weight loss, so I've been telling everyone about your videos! I need to start journaling again, so thank you. Looking forward to the next video.
Aww. Thank you so much. I appreciate the kind words. 💜😊
❤️
Thank you 😊 💜
❤ thank you for sharing your why.
Thank you 😊 💜
I recall learning that keto was created to help alleviate epilepsy in people. Makes me wonder if your beautiful baby girl wouldn't benefit from keto too. 🤔
Yes it was. It’s not something that she needs to control her seizures (she is on meds that work thankfully). If they were uncontrollable it would be something to try.
Beautiful!
Thank you 😊 💜
You are doing so Great girl. Ive been mia but im back...
Welcome back! Thanks so much Michelle 😊💜
🙌🏼👏🏼🙌🏼👏🏼
Thank you 😊 💜
You have beautiful children..there is no better reason to want to get healthy 🥰
Thank you so much 😊 💜
❤️ 💕 ❤️
Thank you 😊
Those are some cute kids! ❤️
Thank you. Yours are adorable too. 😊💜
Love your videos ! Very encouraging. I had gastric bypass in 2003 lost 130. Once I entered my 50’s I started putting on weight and have gained about 40 pounds back , I also have hypothyroidism and Rheumatoid arthritis , do you think there is hope for me starting the keto diet ?
Absolutely there is hope!! If I can do this, any one can. Find your why, write it down and start there. Bypass was just a tool. You’ve done hard before and you can do it again. You’ve got this!! 💪💜😊👍
Hugs 🤗 🇨🇦
Thank you 😊 💜
@@KristenJohns you’re welcome ! And thank you for sharing ... your videos inspire me ! Stay strong momma !
Hi Kristen, how far into your weight loss journey did you start walking? Thanks so much for sharing your journey! 💕😊
Your whys are fantastic!!! That is my why also. I have been keto for 3 years. I am now trying to loose more weight but feel stuck. May I ask about how many calories and carbs are you at for your example what you eat in a day? Thank you for sharing. Your posts really inspire and help!!!
Thank you so much and congratulations! In order to lose weight I have to have my calories between 1400-1700 calories and my total carbs under 20. If I am above that I stay the same.
Thank you that is very helpful!!
The Keto diet will be great for your daughter. The Keto diet was started for children with seizures. Go mom.
I am not doing the keto diet for my daughter. She was failure to thrive and almost died not eating as an infant. I let her eat what she wants. Keto would not work for her because she is good at sneaking food.
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