▪️Skin cycling is based on the concept that you don’t require active ingredients daily and skin requires time to recover in order to look it’s best. It helps in simplifying night time skin care routine especially for those not able to tolerate too many products. ▪️Whenever we prescribe a retinoid we start with once or twice a week in order to reduce irritation. Same applies to an exfoliant which doesn’t have to be applied every day. So by using these products in specific days followed by “rest days” where only a moisturiser is applied , you are able to reap the benefits of active ingredients without risking irritation. ▪️What is the schedule? Day 1 : exfoliation using AHA like lactic acid or glycolic acid Day 2 : retinol Day 3 : moisturiser Day 4 : moisturiser Repeat As you exfoliate on day 1, yeh dead skin layer is removed. This allows for better penetration of retinol into the skin. To avoid any dryness or irritation caused by retinol and AHA, two days of only moisturiser use helps in repairing skin barrier. ▪️Who will benefit ? Sensitive skin Dry skin Beginner in skin care journey. Not many skin concerns Main focus on anti-aging Living in dry or cold climate ▪️Who will it not benefit ? Excessively oily skin Acne prone skin Prominent dark spots requiring other actives ▪️changes that can be made ☑️if you have dry or sensitive skin then increasing the recovery days will help in reducing irritation ☑️if your skin can tolerate, then increase the number of active days in the cycle #skincycling #skincyclingroutine #skincare #dermatologist #dermatologistrecommended
Plz mam mera bahut hair fall ho raha hai... bahot pareshan hu...plz aap bata dijiye kon sa taste karwaun yaha . mai village me rehti hu.plz mam plz help me😢....hadd se jyada hair fall ho rahe h 😢
I used to do this twice a month when I was starting out my Korea. skincare routine. It really makes your daily skincare work much better. I also suggest shaving your face (with face oil) and using a face spatula to clean pores every 2 weeks. My skin got much healthier. My pores are no longer clogged thanks to face spatula and retinol.
Thank you for always sharing your professional knowledge and expertise. I've a question like I'm exfoliating once in a week (Saturday) and using retinol twice in a week (Sunday, Wednesday).. My skin is slightly dry. Am I using it in a right way or not ?
Mam stretch marks ko hatane ke liye cream bataye pls and mere hatho ki finger bahut kale hai baki ke hath saaf h koi cream bataye pls mera feet bhi bahut kale h kue body to saaf hai but hath and feet ki finger Bahut kale h
hey ma'am.. my skin is so so sensitive, mn ju bhi apply karti hun skin py bhut irritation or redness strt hu jati, nd koi cleanser ya koi bh homemade remedy use krny sy skin damage hu jati hai, foran pimples ajaty hain, orbahir ki products tou mny chuhr he di hn use krna q k mujhy lgta tha ky shyd in mn bhut chemicals huty hn, ANYWAYS!!! ap PLEASE PLEASE koi FACE BRIGHTENING REMEDY bta dein, ghar mn shadi hai, or meri skin bhut dull huti ja rhi hai. :(
I have premature grey hair, its not genetic and I thought it would go away if I improved my diet or followed some natural remedies but nothing seems to work. Please suggest something!
How to get rid of small bumps on cheeks and forehead when i pop it a small ball shaped yellow substance is coming from it Then sometimes it becomes a small hole but not a acne scar its looks like open pore
🛑🛑 Maam.. u always says retinol never be paired with vitamin c …but Pilgrims retinol night cream is with vitamin c and hylaronic acid …is ot harmfull to our skin??????
Hi doctor, I got nose piercing in January and bump is still there I had so many pills and cream too but still bump is not going what to do i went to doctor as well
▪️Skin cycling is based on the concept that you don’t require active ingredients daily and skin requires time to recover in order to look it’s best.
It helps in simplifying night time skin care routine especially for those not able to tolerate too many products.
▪️Whenever we prescribe a retinoid we start with once or twice a week in order to reduce irritation. Same applies to an exfoliant which doesn’t have to be applied every day. So by using these products in specific days followed by “rest days” where only a moisturiser is applied , you are able to reap the benefits of active ingredients without risking irritation.
▪️What is the schedule?
Day 1 : exfoliation using AHA like lactic acid or glycolic acid
Day 2 : retinol
Day 3 : moisturiser
Day 4 : moisturiser
Repeat
As you exfoliate on day 1, yeh dead skin layer is removed. This allows for better penetration of retinol into the skin. To avoid any dryness or irritation caused by retinol and AHA, two days of only moisturiser use helps in repairing skin barrier.
▪️Who will benefit ?
Sensitive skin
Dry skin
Beginner in skin care journey.
Not many skin concerns
Main focus on anti-aging
Living in dry or cold climate
▪️Who will it not benefit ?
Excessively oily skin
Acne prone skin
Prominent dark spots requiring other actives
▪️changes that can be made
☑️if you have dry or sensitive skin then increasing the recovery days will help in reducing irritation
☑️if your skin can tolerate, then increase the number of active days in the cycle
#skincycling #skincyclingroutine #skincare #dermatologist #dermatologistrecommended
Mam can you please tell skin care routine for sensitive skin .. please mam
Plz mam mera bahut hair fall ho raha hai... bahot pareshan hu...plz aap bata dijiye kon sa taste karwaun yaha . mai village me rehti hu.plz mam plz help me😢....hadd se jyada hair fall ho rahe h 😢
Is glycerine good for oily skin
Ma'am please suggest skin cycle for excessively oily skin
Best night cream for oily skin
And best whiting cream
I used to do this twice a month when I was starting out my Korea. skincare routine. It really makes your daily skincare work much better. I also suggest shaving your face (with face oil) and using a face spatula to clean pores every 2 weeks. My skin got much healthier. My pores are no longer clogged thanks to face spatula and retinol.
Thank you for always sharing your professional knowledge and expertise.
I've a question like I'm exfoliating once in a week (Saturday) and using retinol twice in a week (Sunday, Wednesday).. My skin is slightly dry. Am I using it in a right way or not ?
Iff we use like ,,
Day 1 : AHA BHA solution fr skin peeling
Day 2: retinol size amount
Day 3: moisture
Day 4 : moisture
Again repeat this
Plz guide me
your jawline is excellent 👌🏻👌🏻👌🏻
Can we apply other serums like niacinamide on other days if we do not use retinol?
When is azealic acid then?
Suggest for dayroutine as well please
Which AHA is good for normal skin? Please reply 😊
Very important information. Thank you doctor❤❤❤❤❤
Hi, can you suggest me a affordable best peptide serum, it should be pregnancy safe too
Plz reply
I assume that your cute face shows how much you care about Skin and you have specialzed knowledge in skin care.
Love how you explain ❤
Hello Maam, day me vitamin C serum and night me demelan cream use kr skte h? Pls btaye
Doc, can you please suggest something for stretch marks
vidoe on this ; th-cam.com/video/qtzzPP1qZo8/w-d-xo.html
Mam you are too cute and very helpful..god bless u mam🤗
Ma'am meri skin Oily h or bahut jada Uneven tone h khaskr Uperlip pr to baht jada tanning h plz kuch affordable btaiye PLZZ🙏🙏🙏🙏🙏
How to get rid of dark spots happened coz of pimple...
Mam stretch marks ko hatane ke liye cream bataye pls and mere hatho ki finger bahut kale hai baki ke hath saaf h koi cream bataye pls mera feet bhi bahut kale h kue body to saaf hai but hath and feet ki finger Bahut kale h
KYA MEM! NIGHT ME OILY OR ACNE SKINE ME RATINOL 0.025 KE BAD EMOLENE MOICER USE KARE SAKTE HAI??
hair ke liye bhi video bnaiye ma'am
hey ma'am..
my skin is so so sensitive, mn ju bhi apply karti hun skin py bhut irritation or redness strt hu jati, nd koi cleanser ya koi bh homemade remedy use krny sy skin damage hu jati hai, foran pimples ajaty hain, orbahir ki products tou mny chuhr he di hn use krna q k mujhy lgta tha ky shyd in mn bhut chemicals huty hn, ANYWAYS!!! ap PLEASE PLEASE koi FACE BRIGHTENING REMEDY bta dein, ghar mn shadi hai, or meri skin bhut dull huti ja rhi hai. :(
Hello mam i wanna know that salicylic acid facewash or moisturizer can be combine together in my skin care rouine
I have premature grey hair, its not genetic and I thought it would go away if I improved my diet or followed some natural remedies but nothing seems to work. Please suggest something!
Mam EXERGE tablet uses in dermatology? I mean iske fayde kya hai? Please reply 🙏🙏🙏🙏🙏
antioxidant
@@DrAanchalMD thank you so much
How do i add niacinamide into the routine ?
Mam please help me with my face skin its very thin that the veins can also be seen I'm 18 yrs old which products do i use to cure this.
Can u plz help me out with the dark circles
Can gents practice this routine @40
Yes
How to get rid of small bumps on cheeks and forehead when i pop it a small ball shaped yellow substance is coming from it
Then sometimes it becomes a small hole but not a acne scar its looks like open pore
What to do for oily skin?
Thanks ❤❤❤❤👍👍👍👍
😊🙏🏻
Mam plz mujhe kuch suggest kigiye I don't afford dermatology I'm living in Bihar meri sadhi nhi ho pa rhi h plz bata digiye😢
Mam face per pimple the ab uske mark rah gye h dark ho rkhe h kya kru?
Mem retinol use kr rahe h to kya scrub kr sakte h kya
bilkul nahi
@@DrAanchalMD to mem retinol use krenge jab tak kabhi scrub nhi use karenge
@@DrAanchalMD thankyou mem
🛑🛑
Maam.. u always says retinol never be paired with vitamin c …but Pilgrims retinol night cream is with vitamin c and hylaronic acid …is ot harmfull to our skin??????
no its fine. if it is combined, it is ok to use.
@@DrAanchalMD thank you for ur response 💫
Mam can a 15 year old use retionol?
not required. use only if there is acne
@@DrAanchalMD any recommendations mam?
(I have never used retinol before)
Abhi itni si age me video dekh ke kuch bhi mat lagao
scalp Psoriasis skin Psoriasis solution plz mam
Hi doctor, I got nose piercing in January and bump is still there I had so many pills and cream too but still bump is not going what to do i went to doctor as well
it might be hypertrophic scar or pyogenic granuloma . tough to comment without seeing.
Night cream naam plz
❤
mam face ke Mathe par lines ko kaise hataye please video banao
How to remove heat rash from face
please visit a dermat as prescription creams will be required.
ur so pretty 😍
Madam please tell about eye brow growth
shall make a video on this soon.
hii .... l am asking you that why my skin getting whiteads
...what can l do
could be because it is oily.
video on whiteheads : th-cam.com/video/l1HM3QMrtT4/w-d-xo.html
Mam please azalic acid pr video bnaiye n
sure soon.