I ran 2 miles in 15 minutes and I’m getting better day by day. I feel myself getting faster, and my coach is noticing and says I will one day be a champion. I’m excited for my future and I can’t wait to see where it will lead :))
Do you have any advice? Like what runs should i be doing weekly? Like how your coach trains you? I know I'm almost a year late but I really want to get faster at my timing!
My coach has us do a long run on Monday, workout on Tuesday, recovery on Wednesday, usually varies on Thursday, Friday is a short run cuz there is usually a meet the next day
Exactly what I love to see Em! A great work ethic, a great state of mind, willing to go the extra mile...... That's where great championship teams come from. West and Nats coming up and you guys are focused right on the bull's eye!
I’m in middle school and was thinking about what sport I wanted to join in high school, I’ve always loved running and you’ve inspired me to persue that dream and I’ve been running this entire week and will continue to build up my stamina thru the summer and then try out when school starts up, you’ve really helped me become inspired, ty. I will continue watching ur videos and ilyy❤️❤️❤️❤️❤️
I stumbled upon your channel a couples of weeks ago and I can't stop watching them. they motivate me to go running myself. I went for my first run today. 3k in 25 minutes. I have got a long way to go, but it was really nice.
iRosati Hey could you possibly go watch my newest TH-cam video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
I love you so much I'm 13 years old and I run cross country and you inspire me to try harder and always do my best I also love the way you film your such a great person keep doing what your doing!
cristianaobrien Hey could you possibly go watch my newest TH-cam video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
Wished I would have came across this channel years back. I started my running journey at age 30. Its been 3 years. I totally get it now. When I was a teenager I use to make fun of people running. I thought these people in their 30s were stupid for doing it. I get it now, its a huuuuge mood booster. Hope you'll look back at these videos when you are older Emma and realize how fortunate you were in your early 20s.
Emma, you are such a delight. Even when Im having a really bad day, you make me smile. May I suggest if you havent already, please try out some local family owned coffee houses in your area. Unlike big corp starbucks, they roast their beans right there on the premises which makes the coffee soo much better and they really care about your business. Keep having those "beautiful days".
hello from Australia! two weeks ago my best friend/ housemate was hit by a drunk driver and unfortunately didn't make it. I stumbled across your videos a couple of days afterwards and honestly watching your videos has been a nice distraction and great help! thank you so much for being you! I hope you have great success in life!
I discovered your videos this past weekend while I was at home sick and I binge watched all of them! I am in college and I'm a dancer not an athlete, but it's super interesting to see a different kind of lifestyle and a different type of school. Love your cooking clips too! :)
So excited for a new video!!! Found your vlogs the other day and watched them all!! Love your energy and positivity! I’m just getting back into running after surgery and thyroid cancer but used to do full and half marathons and you’ve inspired me to get out and do 2 miles today! Thinking of signing up for a race again
Loving your videos Emma great insight for aspiring athletes to see the great opportunities in the US college system.Hopefully plenty of Aussies tuning in .Keep up the good work.I claim the title as the number1 Ducks supporter in Australia maybe the connection to the one in the team who's always smiling
Rachel Elizabeth Hey could you possibly go watch my newest TH-cam video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
I started watching your vlogs because I started doing cross country and I needed tips and stuff. Also my coach has been your coach before so that’s super cool
I hate running more than anything else in the world (even though I was a year round athlete for several years lol) and your videos have actually motivated me to run the past week so I thank u and my fitness thanks u
Really enjoy your videos Emma, very insightful/truthful stuff you are sharing, appreciate it. I just find it interesting that you are able to video tape regularly during school and during crosscountry practices etc. Your coach is pretty supportive of you on this vlog?
Rachel Lehnert Hey could you possibly go watch my newest TH-cam video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
Runnerslit 100 Hey could you possibly go watch my newest TH-cam video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
Is that really your boyfriend?? I must’ve missed something in a vlog! Also when you run with a teammate do you run at your pace or theirs? Can you keep up with anyone on the team?
HAHA no no he's not my boyfriend its just a joke. I think its more a mutual pace - we just run together. And yeah I can keep up with everyone on a day-to-day basis unless its a race/super duper hard workout!
Em and My Hey could you possibly go watch my newest TH-cam video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
Kathryn Cummings Hey could you possibly go watch my newest TH-cam video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
Hey Emma! Your vlogs are super cool and amazing. I do not have any social media, so I was wondering if there was a different way I could ask you a few questions and get your feedback on them. Thank you!
I love your vlogs and you are motivating me to be better! I hope to get to U of O and run xc and track but I'm not super fast but I hope to get better!
Sarah Jane Hey could you possibly go watch my newest TH-cam video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
anthony desrivieres Hey could you possibly go watch my newest TH-cam video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
I just subscribed! Love watching your videos Emma and you inspire me. I am working to get my running fitness back after a very long hiatus. Planning to train hard as well as smart and coming back stronger than ever. I'd love to get even a glimpse of your training schedule but I know it's a secret. I do have an idea of how to train properly though so I hope I can see results steadily. I'll be rooting for you on your upcoming races!
Huaifei Wang Hey could you possibly go watch my newest TH-cam video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
Sure Wedge. Always could use some support with help getting elite like you guys! At my best I may have just been around 60% age grade. Would be sweet if I can get up to 70+% age grade. Mayyyybe 80% like Emma but that would be a real stretch. I am in my late 20s.
Oh my God please tell me there is some security round there. I don't know if it's just my mom instinct but that place looks not like the absolute safest places and I love my ducky runners n want you to be SAFE! 🤣💪👍💚💛
Gerardo Lara Hey could you possibly go watch my newest TH-cam video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
I ran 2 miles in 15 minutes and I’m getting better day by day. I feel myself getting faster, and my coach is noticing and says I will one day be a champion. I’m excited for my future and I can’t wait to see where it will lead :))
Do you have any advice? Like what runs should i be doing weekly? Like how your coach trains you? I know I'm almost a year late but I really want to get faster at my timing!
My coach has us do a long run on Monday, workout on Tuesday, recovery on Wednesday, usually varies on Thursday, Friday is a short run cuz there is usually a meet the next day
Sorry this is two years late but that’s rlly good. I’m kinda slow so I only run two miles in 17-18 minutes
i love rewatching these they're so nostalgic!
Holy Christ I want those trails
Exactly what I love to see Em! A great work ethic, a great state of mind, willing to go the extra mile...... That's where great championship teams come from. West and Nats coming up and you guys are focused right on the bull's eye!
Thank you so much, you're the BEST! :)
I’m in middle school and was thinking about what sport I wanted to join in high school, I’ve always loved running and you’ve inspired me to persue that dream and I’ve been running this entire week and will continue to build up my stamina thru the summer and then try out when school starts up, you’ve really helped me become inspired, ty. I will continue watching ur videos and ilyy❤️❤️❤️❤️❤️
I stumbled upon your channel a couples of weeks ago and I can't stop watching them. they motivate me to go running myself. I went for my first run today. 3k in 25 minutes. I have got a long way to go, but it was really nice.
I'm obsessed watching your videos :)
THANK YOU Cindy! :)
I LOVE YOUR VLOGS
Thank you!!!!
iRosati Hey could you possibly go watch my newest TH-cam video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
Wedge XC subbed. Your content is pretty good
“so...why not.” hahaha that’s literally me trying to justify running all the time😂
Good luck at Regionals and Nationals coming up!!!
Makennah M hahaha thank you :)
I'm a running TH-camr who's trying to grow, and you and Ryan are my biggest inspirations! Keep up the awesome videos!!!
I love you so much I'm 13 years old and I run cross country and you inspire me to try harder and always do my best I also love the way you film your such a great person keep doing what your doing!
Thank you so much!!!
cristianaobrien Hey could you possibly go watch my newest TH-cam video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
@@jacksonwedge635 your channel dead
I love your energy it's contagious! 💓❤️
Thank you so much for watching :)
Who's watching this in 2020?!
Wished I would have came across this channel years back. I started my running journey at age 30. Its been 3 years. I totally get it now. When I was a teenager I use to make fun of people running. I thought these people in their 30s were stupid for doing it. I get it now, its a huuuuge mood booster. Hope you'll look back at these videos when you are older Emma and realize how fortunate you were in your early 20s.
I love your videos and channel but I also love how positive jess always is
I love u she’s the besttttt!!
Emma, you are such a delight. Even when Im having a really bad day, you make me smile. May I suggest if you havent already, please try out some local family owned coffee houses in your area. Unlike big corp starbucks, they roast their beans right there on the premises which makes the coffee soo much better and they really care about your business. Keep having those "beautiful days".
hello from Australia! two weeks ago my best friend/ housemate was hit by a drunk driver and unfortunately didn't make it. I stumbled across your videos a couple of days afterwards and honestly watching your videos has been a nice distraction and great help! thank you so much for being you! I hope you have great success in life!
Alycia Whalley stay strong
Found your vlogs yesterday and successfully watched all of them! Love your energy & positive attitude, keep up the awesome videos!💓
HAHA OMG! You're the best. Thank you
I’m from Ireland and a runner, LOVE watching your videos, keep it up!💗
Seriously, this made my day stumbling on this vlog. I love it!
LOVE THE ENERGY AND GIDDYNESS!
zev weisdorf thanks Zev
Im excited! LOVE THESE VLOGS
Aw thank you haha
I discovered your videos this past weekend while I was at home sick and I binge watched all of them! I am in college and I'm a dancer not an athlete, but it's super interesting to see a different kind of lifestyle and a different type of school. Love your cooking clips too! :)
Omg I hope you're feeling better! Thanks for watching :)
So excited for a new video!!! Found your vlogs the other day and watched them all!! Love your energy and positivity! I’m just getting back into running after surgery and thyroid cancer but used to do full and half marathons and you’ve inspired me to get out and do 2 miles today! Thinking of signing up for a race again
Love to hear that Traci! Thanks for watching :)
Fan all the way from South Dakota! Love your VLOGS Emma 👌🏾
Loving your videos Emma great insight for aspiring athletes to see the great opportunities in the US college system.Hopefully plenty of Aussies tuning in .Keep up the good work.I claim the title as the number1 Ducks supporter in Australia maybe the connection to the one in the team who's always smiling
I bloody love your positivity and energy! 💕🤪🤪I wish I had a friend like you!
I get so excited when you are in my subscription box!!
That's awesome to hear Rachel! Thanks for watching :)
Rachel Elizabeth Hey could you possibly go watch my newest TH-cam video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
I️ have rewatched your videos like 6 times. I️ LOVE your videos!
Looks like you're improving Em, good luck at the next 2 races woohoo!!!
I love your videos!! You inspire me to run more and you make me want to get up and go run. Thank you for being so great and I live your channel!!
great work on the channel! fantastic growth!
I started watching your vlogs because I started doing cross country and I needed tips and stuff. Also my coach has been your coach before so that’s super cool
Btw I live in Washington so sometimes I have meets in Seattle
It’s funny cuz now it’s 2019 and she gained 40,000 in like 2years it’s really cool
Hey, that was a fun video. Pretty chill little bit of running motivation. Keep running strong and best of luck with your college career.
YEES LEGEND!!
Oregon looks so nice!
Kaitlyn Morris it truly is beautiful!!! I love it!
Aatyruy89😎 weather Yuki kawauchi you can rideAsupp
Awesome video Emma!
oh my gosh I love your vlogs.. and your soo active!!!!!!
I hate running more than anything else in the world (even though I was a year round athlete for several years lol) and your videos have actually motivated me to run the past week so I thank u and my fitness thanks u
I love your videos! You're such an amazing person!
Me and my friends all run cross country together and love watching your videos!!! We were wondering what camera you use for these videos?
way to goooo!!! and yummy looking foodies too!! very motivational!!
Really enjoy your videos Emma, very insightful/truthful stuff you are sharing, appreciate it. I just find it interesting that you are able to video tape regularly during school and during crosscountry practices etc. Your coach is pretty supportive of you on this vlog?
Way to go Emma! Great job! Keep it up!😁
Thank you Ben - you da besttttt
YAS EMMA!! im so happy there is a new vid!
Thank you Rachel, I appreciate you
Rachel Lehnert Hey could you possibly go watch my newest TH-cam video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
Random question for the team: what are everyone's favorite Disney movies and old Disney tv shows?
Love watching your vlogs!!!💚💛
You have a pretty steady had with that iPhone. Great work!!..... Keep it up! ✌🏼💪🏼
omg it’s the clip from your intro
Good luck at regionals!!
Thank you! GO ducks!
Runnerslit 100 Hey could you possibly go watch my newest TH-cam video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
Emma, I love your blogs!
YES EMMA LOVE NEW VIDS
Thank you Lily
lily paliwoda has
anyone else coming back 4 years later to watch a young Coop and Reed?
Quality video, PER USUAL. 😊
Thank you, PER USUAL!!!
What are you top 3 favorite runs in Eugene?
Scott Baker I literally only run on Pre’s haha and to Dorris Ranch sometimes if I’m going longer!
ha yeah i only ran on pre's when i was there
Love this channel! So cool that you run for Oregon, wish I did too ;(
you're the BEST!
aw thank you :)
OH MY GOSH REED BROWN!!!!!!
this vids keep me going! thanks!!
Ricardo Pinela awesome to hear that - thanks Ricardo!!
I love the song playing at 7:40-7:41
Darude-Sandstorm
the BEST!
no it's Misterwives - Reflections
Is that really your boyfriend?? I must’ve missed something in a vlog! Also when you run with a teammate do you run at your pace or theirs? Can you keep up with anyone on the team?
HAHA no no he's not my boyfriend its just a joke. I think its more a mutual pace - we just run together. And yeah I can keep up with everyone on a day-to-day basis unless its a race/super duper hard workout!
I love this so much!
Thank you for watching :)
Em and My Hey could you possibly go watch my newest TH-cam video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
You might surpass Ryan trahan in the future
nah
that trail so so familiar lol
Your awesome! I love your videos
I love when you upload a video!!!!
Priya Satani glad to hear it! :)
Goooooooof ole Emma
Thanks for making them
Thank YOU for watching! :)
love your videos so much
Thanks Kathryn :) I appreciate your feedback!
Kathryn Cummings Hey could you possibly go watch my newest TH-cam video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
Emma, after watching many of your videos, I have a big question: how much SUGAR do you consume in a day???!!!
I have no idea, I don't keep track and I really only eat healthy sugars 99% of the time.
Cool! Can’t wait for regionals! I got State Xc TOMORROW! Wish me luck 👍🏻😁
Good luck fella!
she doesn’t get sugar high,, she gets runner high🏃🏾♀️💨
Thanks for the new thing I need to try at Starbucks!
During the workout (around 8min) there was faint music. Did you add that in the vlog or do you guys pump music thru the speakers at Hayward?
Gracias amigo!
Hey Emma! Your vlogs are super cool and amazing. I do not have any social media, so I was wondering if there was a different way I could ask you a few questions and get your feedback on them. Thank you!
Levi is cute
You are hilarious! greetings from Germany!
I love your vlogs and you are motivating me to be better! I hope to get to U of O and run xc and track but I'm not super fast but I hope to get better!
Thanks Sarah! Keep up the good work!
Sarah Jane Hey could you possibly go watch my newest TH-cam video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
Best blogger!
Thanks Anthony!!!
anthony desrivieres Hey could you possibly go watch my newest TH-cam video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
i would give anything to run on pre’s trail
I already knew this but just now it sunk in: Cooper Teare and Reed Brown are on the same team.
That they are haha - dream duo!
are you on strava?? would love to see some of the workouts you guys do!
you are HILARIOUS omg I wish I went to U Oregon
I just subscribed! Love watching your videos Emma and you inspire me. I am working to get my running fitness back after a very long hiatus. Planning to train hard as well as smart and coming back stronger than ever. I'd love to get even a glimpse of your training schedule but I know it's a secret. I do have an idea of how to train properly though so I hope I can see results steadily. I'll be rooting for you on your upcoming races!
That is AWESOME to hear! Consistency is key. Thanks for subscribing! :)
Huaifei Wang Hey could you possibly go watch my newest TH-cam video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
Basically staying injury free. Thanks for the tip Emma! Hope you dont mind me adding you on fb :)
Sure Wedge. Always could use some support with help getting elite like you guys! At my best I may have just been around 60% age grade. Would be sweet if I can get up to 70+% age grade. Mayyyybe 80% like Emma but that would be a real stretch. I am in my late 20s.
Huaifei Wang sweet!
Oh my God please tell me there is some security round there. I don't know if it's just my mom instinct but that place looks not like the absolute safest places and I love my ducky runners n want you to be SAFE! 🤣💪👍💚💛
Hey I was wondering if you guys have any advice for tapering off long runs from XC to running the mile for track and field (Freshman 22 minute 5k)
6,000 to 12,000 in a month! Nice!
icon
eyy pres trail in the beginning
Reed Brown
0 dislikes!!!!
Q&A soon?
At 10K YES!
"It's lit" *Travis Scott Voice*
Gerardo Lara Hey could you possibly go watch my newest TH-cam video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
Wedge XC subscribed I fuck with your vision 👌
Gerardo Lara thank you bro! I'm uploading again tommorow😤
Your so good!! I love watching your vlogs, also how long have you had your bf
Lolllllll he's not actually my boyfriend!!! But thank you xoxo
AHHHHHH YOU ARE THE COOLEST HUMAN.
No, YOU ARE! Thanks for watching! :)
holy shit I love you, byEEEEEEE hahaha
What kind of Garmin watch do you have? btw I love your channel
What kind of watch do you use?
How many teams qualify for NCAA?
I think its 24? Not really sure haha
Hey Emma I’m wanting to get into distance running how should I start
I would love it if you put the workouts you were doing in your videos? :)
she probably isnt allowed to because the workouts belong to her school
Do u guys lift weights right after running?
duty_boy usually, yes!
Levi ( probably spelled that wrong) is so damn cute