SKIPPING ROPE WORKOUT 🔥 Jump Rope & own body weight exercises for weight loss & fitness 🦅

Skipping rope workout led by British Kickboxing Champion & personal trainer Rob Zab 💪
Weighted Skipping Rope 👉 amzn.to/3w6Hs6J
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🏆 Used by British Kickboxing Champion Rob Zab 👉
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Skipping for beginners 👉 • SKIPPING FOR BEGINNERS...
Sizing my skipping rope 👉 • SKIPPING ROPE LENGTH 📏...
Setting up VS Weighted Skipping Rope 👉 • CALORIE KILLER🔥☠️🔥 Wei...
Rob walks us through a workout that engages the whole body and literally sets fire to calories.
The workout can be repeated and set at your own pace.
You can increase or decrease the rest time in accordance to your level of fitness.
You can also increase the amount of press ups and squats too.
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Eagle Mentality.
@Valour Strike
Supporting all journeys
Top tips that can help anyones development, especially those starting off at home skipping.
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Good luck, train hard and take care 🦅

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