Diet Plan sinhala | sri lankan and other methods of lose your weight in sinhala| Sinhala Weight Loss
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- #SriLankanBeautician #SinhalaSkincare #SinhalaWeightLoss
In this video i'm showing you sri lankan and other methods of lose your weight in sinhala. sinhala weight loss tips and hints will help you to overcome your weight problems. i will come up with the recipes that i follow to get my own weight loss. further more i'm telling you what i have done when i was in sri lanka to get my body slim and steady. even after that when i move in to italy, i started to do super jump in a gym. in the morning doing "surya namaskar" one of my favorite. not only that i used to do yoga when i was in sri lanka back then. there are lot more things i have come up in this video to give some tips to get your weight loss successfully.
#sri lankan and other methods of lose your weight in sinhala #Sinhala Weight Loss #sri lankan tips of lose weight in sinhala #lose weight sinhala #kettu wenna krama #weight loss tips sinhala
#how to overcome your weight problems #how to keep your body in shape in sinhala #slim body for girls in sinhala #get a slim body by doing surya namaskaraya in sinhala #skinny body by doing yoga in sinhala #what to drink to get a slim body in sinhala#sri lankan beautician#LK,
Can you upload a video about teenagers' diet plan ...🥺
මට ගොඩක්ම වැදගත් දෙයක් අක්කේ මෙක. ගොඩක් ස්තුතිය ඔයාට.❤
Thank you akkiyo..keep it up...You look beautiful akkiyo.❤😁
thank u so much for your comment nangiya 🥰
Your looking pretty akkiyoo...and you deserve more subscribers
looks gorgeous sis...!
But....why don't you add English subtitles
Then ut would be easy for many of us! you'll get many subscribers too
Thank you sooo much.. I’ll try this wonderful suggestion ❤️
Thank you miss.. Mee dawas wala hoyana video ekak. Mokada kiyanawaanam weight eka wadiwela hondatama 😂😂 ithin thawa mee sambandawa video maalawakma aran enawanam hondai miss. Budu saranaii..
Bohooma sthuthi🥰, diet sambandawa video series ekai beauty culture sambandawa video series ekakui widihta digtama videos aran enwa❤️
Thank you so much අක්කි. ඔයාගෙ videos මට අහම්බෙන් හම්බුනෙ. ඒවා ගොඩක් වටිනවා. අක්කි healthy විදිහට බර වැඩි කරගන්න ක්‍රමයක් කියන්න පුලුවන්ද. Plzzzzzzz
කෑම චාර්ට් එකක් දාන්න.ඔෆිස් යන කෙනෙක් නම් ටීචර් කෙනෙක් නම් කොහොමද මේ ප්ලැන් කරන්නේ
Mechachara podi girl kenek tath gaanu akki akki kiya kiya daanawa
This video is very valuable to me. Thank you so much for uploading ❤️❤️❤️
Good job nangiii.. Keep it up!
Thank you very much akki ❤️
Thank you, ස්තූතියි Great video❤️
Thanks.. thawa video ona oyagen..
Bohoma sthuthi ❤️
Oya harima lassana girl kenek. (adambara wenna epa habai, nihathamaani unama thamai gaanu lamayek thawath lassana.) digatama me widiyata nihathamanikama raka ganna.
බිත්තර හැමදාම උදේට කෑවට කමක් නැද්ද 🙄
Thanks akkiiii......😍😘❤️ love you......
Thanks for watching darling 🥰
Mamath godak durata we widiya tamai follow kale. mage weight eka 63.5 Kg walin 51 Kg walata adu una 3 months waladi. Dan 51 Maintain karagena yanawa
🥰
Ane please 🙄poddak wistara kiynnko, oya piti seeni kema ehem newattuwada? Exercise khmd kale , hmdama karada?
Dieting means losing weight? How can i diet with gaining weight?
නංගී.... කිරි එකට සීනි නම් එක හැන්දයි තමයි දාන්නේ.. තේ කහට දාලා බීවාට කමක් නැද්ද... මට කිරි එක නැතුව අමාරුයි...😊
Thank you 💙
Ane akki konde wawenna bonna vitamins mona hri kiynko plz
ගෑස්ට්‍රිටීස් තියෙන කෙනෙකුට ඩයට් ප්ලෑන් එකකට යන එක හොදද ????
Dietitian කෙනෙකුගේ උපදෙස් ඇතුව diet plan එකක් follow කරන්න
Hi sisy.. help full tips.. and can u pls
tell me a easy tips for permanent hair remove on skin???
Thanks akki..😚 medaya thanpath wela ina depaththa godak mahathai. Tayar panala wage😔 akta monada karanna onee. Plzz reply me.
Oya me diet plan eka follow krna patn ganna. 3 months walin loku result ekak labenwa
Akke ude hise badata koffi ekka dehi yusha ekathu karala biyuvata kamak nedda
Bebekta kiri deddi eyata kama kawana kalaye api ahara palanaya sudusuda
Ne. Kema control krna epa. Hodata nutrition laba ganna eka oyta babata wagema next pregnancy ekata gdk wadagth.
oya godak lassanai..akki skin eka fair karaganna vidihak kiyannakoo..
Beauty drink , steam treatment eka basic steps widihta krna puluwn oyta loku result ekakta. issrhta thawath dewal videos walin krnwa
thanks a lot
Akke reta wada karana kenek kohomada diet krannaooni. Mokda eyage ninda wenas wela nisa
Akki oya hair eka lassanata thiyaganna karana dewal monawada kiyala video ekak karanna
Will do darling 🥰
Muhuna sihin katana akaraya kohomada kiyandako
Akki udeta mm karapincha juice bonva his badata.eeka kmk nadda diat eka karaddi😯?
Gastritis thiyena,exam walt face krn kenek me wage diet plan ekk krn ek ho workout krn ek hondaid?
Thnkz sudu akkiyoo♥♥♥
Very very welcome darling ❤️
Me plan eka kochchara kal karanna oneda akkiyoo
Akki bittara tambalamada kanda ona.oliw oil walin wage badala kanda hoda nadda
Akke mahatha wenna mokak hari behethak kiyannako. Ikmanin mahath wenna oni. Mn loku prashna godakata muhuna denawa mn kettu nisa. Mata babekuth innawa. Beheth widdath thama mahath une ne. Plz video ekak danna akka
Kiri dena amma kenekta hatiyana dayat plan aekak dannako
ane akke mune tina pimple ena eka neti wennai mune chuti bibili neti wennai mune tina pimple marks neti wennai muna clean pehapath kara ganna mona hari kiannako ane plz.mona karat result ekak en nene.muna dekkama matama pilikul.kisima lassanak ne.mata 26k wenawa.mn girl kenek.ane hoda deyak kianna plz
Mama 30 kg adu karaganna oni.ekata diet plan ekak kiyala dennko mis.juice pawichchi karanna hoda naththe ai 😥
Akka kesel kanwanm udeta gnn ona kesel mokdd hoda warge
Ane akke orslim tablet eka gana poddak kiyannako eka ganna hoda nadda?
Me widiyta karot belly fat ek adu krgnna puluwnda.ekta kocchr kalayak yaida?
ORSilm tablet eka ganna hoda nedda plzz replye karanna
Thanks ඔයාට බුදු සරණයි
Bohoma sthuthi 🥰
mata ninda thamai nattema miss ❤️ studies nisa nidagannet mama paya 4 k wage
Should we eat at night?
Thanks dear..💐💐💐❤️
❤️
Akki diet kraddi udeta bath kanna epda kiyanne?
akki me cous cous kiyanne bath wenuwata diet krnna puluwan deyakda mewa use karana eka hodaida
Thank you oya harima lassnai hariyata niddi agrawel wage
Akki mata kiyannako gloo Collagen ekan sudu wenavada?resalt enna kochchara kal yanavada.mata pehepath wenna one.meka hoda neththan mata hoda supplimant 1k kiyanna.plz
Ful day diat plan eke karoth masekata keeyedhe kg aduvenne???
I can't eat egg becaus I'm vegetarian 😕what should I do??
A meal consisting tofu😅
It's just a suggestion
Thank you so much akkiyoo🙏
Akki man vegetarian kenek pliz mata dite plan akak kiyannako
hugak wadagath video ekk akki . etkota Udeta bath knna hoda ndd akki ?
Hoda ne kyla ekak ne nanga. Eth diet ekak krna knknam oyta me widihta egg ekakin oyge ude calorie requirement eka fill kraganna puluwan
Whey protein shake ekek biuwta kmk nada akki
Oats ,egg rata kanna barida
Ane doctor mge muna agta wada gdk kettui doctor ehema wenna hethuw mkkda doctor mta eka mansika wadyk ane mta meka pahadili krla denna doctor 🙏
Dawase 3 welama hoda poshanayak thyena kama warga gannwada?
@@ZAARA-23 eka nm prshnyk thmai doctor me arthiketh ekka issra kawa wage nm knne na doctor dn elawalu warga kawenwa gdk adui mn kamta gnna oni dewl kiynnako doctor mn puluwn widihta e dewl gnnm mata meka harima wadyk doctor mansta ane mata udau krnna doctor 🙏
❤❤
weight gain video ekak karannako akkiyo 😞😞
Thank you akki
❤️
Kantha hormon asamathulitha unama eyalage rupe wenaskam dkinna lbenw neda.e wgema me hormon asamathulitha ekata beheth tyeda pls reply krnna 🥺🙏
Thanks
Vegetarian kenek diet karane khmd.egg kanneth na mama.
Coffee gattata kamk nadda miss diet Karana Kota ?
Kmk ne
Akke IF 16/8 hoda nadda? Btw you are gorgeous ♡
16:8 okay nanga, but you may don’t have an idea about the amount of foods that you have after your fasting time. Start your diet according to this way. Continue it for 3 months and will see the results. Probably u will loss your weight. And remember to drink more water as possible .(hot water will give best results ) Good luck☺️
@@ZAARA-23 sure akke I'll surely comeback 😋
Pint butter wlt fat loss krn puluwun da
Oya upathinme lasene kenekde?
How to lose for teenagers girls At home gana video ekak karannako. Please😶
akke oyage mune pata godak lassnai ...ane monada gann kiynnko
akkea munea thiwana theal gathiya ain kara gannea kohomada kiyannako.
Oily skin ekak hadenne janamaya widihtamai, ekedi oily gathiya ain krna krna thawath oily wenwa. Mn face wsh select krgnna eka gana dala tyna videos balannko nangi
Akka mata gestik thiyenawa udeta palthuru .elawal kewama aulak wenne nethi weida
godak lokuwatama thyenwada gastritis?
dennm adui .ayeth eida kiyala bayai akai
උදේට කව්පි .කඩල .මුංඇට කෑවට ප්‍රශ්නයක් නැද්ද . රැට එලවලු හෝ පලතුරු කන එක හොදයිද
@@prasamax677 උදේට ඇට වර්ග කන එක ගොඩක් හොදයි ...පළතුරු උදේ කනවනම් හොදයි රෑට වඩා..එළවළු රෑට හොදයි..
අක්කේ මගේ මුනේ නලු ලප තැනින් තැන තියනවා.මේකට විසදුමක් දෙන්නකෝ.
th-cam.com/video/AqP-AVyo9Xk/w-d-xo.html meka krna ganna nangi sathi dekak wage meka krla eelata th-cam.com/video/Izz9sekmQ_Y/w-d-xo.html mekath krna ptan gnna
Akke oya konde vavaganna monada krana dewal
Kettu ayatath bara tikk wadi krgnna diet plan ekk kiynnko akki🙂
Next diet video eken krnwa nanga🥰
Hi dear mata baba labila maasa 2i. Baba nisa hariyata nindak naha. Ehema aya kohomada weight loss karane
lokuwata diat plan karanna epa mokda babage poshanaya godk wadagath dan, exercise karanna poddk time aran,and piti kama walata wada fruit and vegetables ganna,wathura bonna hodata 🙂
Akki agri science karala nutritionist kenek wenna berida?
Puluwan nangi
@@ZAARA-23 thanks🥰.eyalatath hospitals walada akke work karanna thiyenne?🤔
Ehemath puluwan nangi, wena company walata join wennath puluwan
Soo beautiful
Nangi, school yana wayase girl kenekta meka hodada nathnam z method ekak kiyanna
Eya 15years eyage ath kakul thama godak mahatha streatch marks pawa thiyanawa ane plz help plz😊😊😊😊
Me methods wala direct yna epa, thel, piti, pani rasa kema puluwan thram adu krla anith kema samanya widihta denna. Scl yna knknam dnma kema adu krna eka sudusu ne, exams tyne issrhtane, hodata poshanaya one iganaganna dewal mathaka hitinna. Al exm eken passe wage diet ekak patan ganna, baya wenna epa bara adu kraganna puluwan
Thanks akkiyo♥️♥️
Thanks for watching nanga ❤️
@@ZAARA-23 akki biththara kanne nethi knek oats gnnada ?
Akki rata knna hoda monwada?
Mn methanadi pennawa widihta plate eka kotas 4kta bedagena kama ganna nanga. Elawalu thambala, maalu, noodles, paan peththak, bath wage dewal plate eken 1/4 k ganna
💕💕thanks lot dr
It’s really pleasure to me , thanks for the watching❤️
@@ZAARA-23 dr puberty aken passe ana pigmentation walata karanna deyak kiyannakoo? ? Mama big girl kenek unata passe mage mulu body akema pigmentation aka awa. Den aurudu ganak thisse thiyenne .
Akke black marks nathi karaganne kohomada
Dinner ekata monawada ganna hoda??
Thanks akke ❤
Pls advise weight gain tips also..
And can you recommend good whey proteine for Under weight girls.
What are some ways to lost lots of weight? I read loads of good reviews on the internet about how exactly Okibetonic Secrets will help you lost crazy amounts of fat. Has anyone tried using this popular fat burn methods?
Sis can u send me night diet plan
Thank you
Akkmay thel adu kara ganna kamayak kiyannako
Me widihta follow krna, hoda result ekak labenwa 🥰
thanks akki
Matath bara tikak adu karaganna one🤔
How to consult you?
Monawa kalath adu vennee mehema kaloth adu veida
Ow meken masa 3k yaddi hodama result ekak labenwa
Thnqqqqq Nanga 💐💐✌
oyaa video man balanawa sis.man udata cart dodan jos ekak bonawa akata amand ata 5 vitara dala bonne sis.me jus aka hamadama biuwata kamak nadda ❤❤❤❤❤💕
Secret beauty drink eka bonawanam sathiyta dawas thunak hawasata bonna, watermelon whitening drink eka sathiyta dawas dekak udeta bonna☺️
@@ZAARA-23 thank you naga 😍😍😍❤❤❤❤❤
Thanks akkiyo
Really welcome darling ❤️
Akki keratin shampoo eka use kalat kamak nedda
Kmk ne nangi😊
Akkii.. can you tell me a treatment for hair lose & good food supplement for fair skin.. bcz my wedding will be held in this year.. plz akki ..rp
Treatments for the hair loss will be the next video, that has already done☺️. U can contact me as a nutritionist either our chemist via our facebook page. Plz drop a msg here darling ❤️ Page-facebook.com/102836568111518?referrer=whatsapp
Thanks akkii.. 😊😊
Akki I don't have a FB acc.. do u have an Email account.. or are you doing private consulting.. I live in Kandy .. are you coming to any chaneling centers? Plz rp akki..
kumaragamahasara@gmail.com - mail me
@@ZAARA-23 Thank you so much akkii..🥰
Bittare thambalada kanna oni