I love this conditioning drill, and I know exactly what he is talking about in regards to confidence. I had beginner students start doing this and they were terrified to even try it until they started easing into the drill. Thanks for sharing, there is a lot of insight and knowledge between the 3 of you. I enjoy your perspectives.
I related so much with that video because it's an exercise we used to do a lot while training and I remember getting back home with my arms with blue spots on it HAHA. Watching your videos gave me the motivation to get back on training man! I did tiger-style kung fu when was 13-15, sweet memories came to me and I'm definitely going back now!! Thanks a lot, bro!
We did this regularly in Shotokan. Eventually you learn to deflect (Not absorb the energy) If you don't; you're just bruising bone and the pain does not dissipate... but, your will to continue training does!
Here's what i remember from my wing chun training 20 years ago. this is called 'Gock ng sing' & when being performed correctly (not hating, just stating) the first move is Dai bohng sau..... like smashing two watch faces together. the second is Tan sau, each palm should be flat & facing upward. the third is Gahng sau.... low sweep/chop. the fourth is Jom sau.... high chop block. & the fifth is Woo sau..... chopping hand. atleast this is how i remember it, but i only achieved my first belt in chun lol. Thanks for the reminder guys.
We do this at my wing chun lessons and it is absolutely killer! 💪🏼☠️ loving the vids, great explanation and I like the different dynamic brought to these videos using a non Kung fu fighter. Keep the wing chun Wednesdays coming, much love.
i been doing this for 7 1/2 months, on my metal basketball pole, fought through the bumps and bruises but it was worth it! but great video😁💪 keep it up
It's a great exercise!! One of my favorite!! It has a sequel too. After the garen sao you both make a bil sao, an inner jat sao and a lan sao. It's a little more complicated but its a good mental training.
Looks like Master Wongs gak sau ;) Also it's interesting to see the difference in backhand for everyone, like Phil's got the wu sau ready the whole time
Thank you for the lesson Phil! I've always wondered, what was the name of that final fantasy soundtrack you play at the end of some youtube videos, such as this one, I love it but can't find it D: - Thanks in advance!!
Yes of course. My background is Karate which consists of chops and palm heel kicks, but different from wing chun. I always stay active and I'm athletic by nature.
there are plenty of wing chun linages that do this, because it came from shaolin, but hung gar does this one especially, but you would probably get a simmiler effect from the dummy over time.
Aye phil been watching your videos for a while now finally subbed great stuff man, also love the positivity you're putting out for the community! One quick question do you have any advice, tips/tricks for someone trying to learn wingchun on their own at home ?
+Leon Shum awesome! Thanks for watching again - I hope Spencer was able to add a little bit more to your understanding with his style of teaching - definitely different from master Wong!
still trying to get my friends fit I don't know if you remember my comment which you replied to only problem is I have no one to train my martial arts with like krava maga, wing Chun muiy Thai etc.... making my days pretty boring
You are an inspiration to keep training, if you feel like making some videos about chum kiu applications that would be fun to watch. Just a thought take care
Absolutely loving the final fantasy music in the background!
I like how you make this easily applicable; it's not like you just show us how it looks like, you show us how it's done.
+ThePandaByte thanks Panda! Yes I always try to explain in detail not just show off!
I'm already used to punch a wall for practice, I need something body shaped or round soon before I break my wall. XD
+Sk3l3bruh hahaha don't break down your house for your training!
The Phil Up xD
Sk3l3bruh u also gotta work on technique, don't focus on strength alone
Carlitos Martinez I'm not trying to break the wall, it's just the only thing I know for sure that it won't break
Hello, Mr Lee.
I love this conditioning drill, and I know exactly what he is talking about in regards to confidence. I had beginner students start doing this and they were terrified to even try it until they started easing into the drill. Thanks for sharing, there is a lot of insight and knowledge between the 3 of you. I enjoy your perspectives.
I love seeing various martial artists practice together! I can see their different chambers in their subconscious actions!
I related so much with that video because it's an exercise we used to do a lot while training and I remember getting back home with my arms with blue spots on it HAHA. Watching your videos gave me the motivation to get back on training man! I did tiger-style kung fu when was 13-15, sweet memories came to me and I'm definitely going back now!! Thanks a lot, bro!
We did this regularly in Shotokan. Eventually you learn to deflect (Not absorb the energy) If you don't; you're just bruising bone and the pain does not dissipate... but, your will to continue training does!
omg omg omg this is awesome thank you so much and thank Juan and spencer to, this was a awesome video, thank you Phil :)
Here's what i remember from my wing chun training 20 years ago. this is called 'Gock ng sing' & when being performed correctly (not hating, just stating) the first move is Dai bohng sau..... like smashing two watch faces together. the second is Tan sau, each palm should be flat & facing upward. the third is Gahng sau.... low sweep/chop. the fourth is Jom sau.... high chop block. & the fifth is Woo sau..... chopping hand. atleast this is how i remember it, but i only achieved my first belt in chun lol. Thanks for the reminder guys.
We do this at my wing chun lessons and it is absolutely killer! 💪🏼☠️ loving the vids, great explanation and I like the different dynamic brought to these videos using a non Kung fu fighter.
Keep the wing chun Wednesdays coming, much love.
i been doing this for 7 1/2 months, on my metal basketball pole, fought through the bumps and bruises but it was worth it! but great video😁💪 keep it up
It's a great exercise!! One of my favorite!! It has a sequel too. After the garen sao you both make a bil sao, an inner jat sao and a lan sao. It's a little more complicated but its a good mental training.
Looks like Master Wongs gak sau ;)
Also it's interesting to see the difference in backhand for everyone, like Phil's got the wu sau ready the whole time
Thank you for the lesson Phil! I've always wondered, what was the name of that final fantasy soundtrack you play at the end of some youtube videos, such as this one, I love it but can't find it D: - Thanks in advance!!
Yes of course. My background is Karate which consists of chops and palm heel kicks, but different from wing chun. I always stay active and I'm athletic by nature.
The arm bones hitting each other causes micro fractures that heal and give your bones more density. The human body is an awesome machine!
i really like ur commitment, exactly how it should be!
there are plenty of wing chun linages that do this, because it came from shaolin, but hung gar does this one especially, but you would probably get a simmiler effect from the dummy over time.
Aye phil been watching your videos for a while now finally subbed great stuff man, also love the positivity you're putting out for the community! One quick question do you have any advice, tips/tricks for someone trying to learn wingchun on their own at home ?
Great video, hope you're enjoying/enjoyed Rome!
I use a rake stick that I've boreded to the ground
+nick smith ohhhh that's a good idea!!
love yr vids very entertaining
karate does this drill as well very effective for sparing. Good insight on this drill. application and conditioning wise!👍
I'm gonna do this with a tree.... I'm gonna go fight a tree!😂
this was awesome
+Juan Carlos Tapia so much fun! Thanks for being a part of it!
I love how much of a Final Fantasy geek you are.
Hey Phil, is the fighting in the beginning choreographed or were you sparring? I can't tell who you're with lol.
i want to learn it, what exercises should i do?
You may have an iron shirt. But Phil's outfit looks like a million bucks.
A year late, but what is the background song at 4:00
A pretty standard Thing training wing chun. we do it all the time :)
phil up how do stop so many punches
Can u plz make a video against muay thai or bjj
I do this for tkd I have a serious love hate relationship with bone conditioning I love the results but I hate the training
Im surprised to see Phil didn't know this drill from he's wing Chun. This is like 1st grade, for me anyway.
You guys ever use dit da jow?
they make us do this were i go and it really helps you get faster
+Carlitos Martinez awesome! Thanks for sharing and I can totally see that!
it is called gat sao in wing chun.
love u bro
your friend group so beatiful , sorry ı bad speak english :P
hey i saw this drill from master wong. great vid though
+Leon Shum awesome! Thanks for watching again - I hope Spencer was able to add a little bit more to your understanding with his style of teaching - definitely different from master Wong!
My Karate academy taught this arm conditioning drill.
still trying to get my friends fit I don't know if you remember my comment which you replied to only problem is I have no one to train my martial arts with like krava maga, wing Chun muiy Thai etc.... making my days pretty boring
+Rick Bergolla I hear you - you can do this one alone too!
i remember that if you have a chinees teacher he'll have some oil to rub on your arms to get the bumps out after
+kungfujoe classic drill right?
oh yeah but this is the short version right?
I had an English Sifu & he had the same oil. lol
Ima try this xD
+WolfAyden haha just start out slow!
This was from Master Wong
Looks like di bong sau, tan sau, gan sau
+ExcelBaller I thought the same thing!
You are an inspiration to keep training, if you feel like making some videos about chum kiu applications that would be fun to watch. Just a thought take care
Is this 5 star from wing chun??
In any martial art you say..
Doing this with skinny boney people SUCKS. My little brothers twig arms actually beat mine with this drill.
so this is a drill to build stronger bones
Jadita TV yes, and make you use to the feeling of a proper block. Small fractures in the bone heal up stronger then before.
Like !
+uidivoful thank you!