Sidestepping Masterclass with Cecil Afrika in Paradise | This is 7s Ep19.

Cecil takes time to pass on his extensive knowledge of sidestepping and how to beat defenders. Filmed in Bermuda while we were playing in the World Tens Series. ‪@luketreharneTi7s‬
Big shout out to Harry McNulty aka @saltynuts for helping film!
0:00 - intro
0:55 - Cecil Sidestep
1:39 - Physically Prepare
1:58 - Before getting the ball
3:48 - With the ball
4:48 - Drills to start practicing
6:23 - 3 Game specific movements
8:35 - Once you've beaten the defender
9:15 - 3 Key Points
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[@ohwhataknight]

Two of the best in the business, torn ligaments everywhere. Quality Video Doc

[@luketreharneTi7s]

Thank you very much brother

[@newglorydays-yu6bb]

I’m proud of my Welch heritage cause of you Luke, keep up the good work

[@luketreharneTi7s]

Really appreciate that 🙏 put a smile on my face

[@calebormsby6351]

I’m absolutely hooked on this channel! As an ex rugby player going back to 7s after taking years off this is so refreshing and helpful 🙌🏾 Appreciate your dedication to creating such a great, high-quality channel brother 🙏🏾

[@luketreharneTi7s]

Thanks so much Caleb, hope you’re enjoying getting back into rugby! 🙌

[@achiturkia.5441]

So underated, Great quality, Brilliant content, Everything best..Keep going, one day i will see this channel with more than million viewers

[@luketreharneTi7s]

Hopefully 🙌🙌

[@morganruchiyo7619]

It’s crazy huh? All this good info!!!

[@dylanc937]

man, you are so underrated, hope you grow soon

[@luketreharneTi7s]

Thanks very much. Really appreciate it! 😁

[@blakel9114]

Cecil afrika made me fall in love with the game of sevens and made me gain a keen interest in South African rugby in general. The absolute goat. If you ever read this Cecil, you are the man and deserve every accolade you get and more.
Great work also luke with the channel. Love watching wales play as well when it clicks for them.
Love from Australia

[@luketreharneTi7s]

Appreciate it Blake! I'll make sure Cecil sees this 😁

[@blakel9114]

@@luketreharneTi7s would love to hear Luke who’s the best stepper you’ve ever played with or against. You have great footwork yourself also!

[@luketreharneTi7s]

@@blakel9114 against would either be Jerry Tuwai or Rosko Specman. And with would be either Will Thomas or Tomi Lewis from Wales 😃

[@blakel9114]

@@luketreharneTi7s Thanks for the response Luke. Really cool to hear that type of stuff. Maybe and Q and A session for your channel would be popular.

[@luketreharneTi7s]

@@blakel9114 No problem at all. For sure thats something we can look at doing!

[@filimoniidronaqere7039]

Two legends of the game in 1 Video... 💯🔥

[@luketreharneTi7s]

Really appreciate it 🙌😁

[@barney151]

Wow bro, Ur channel is gold 👌🏽

[@luketreharneTi7s]

Thanks so much brother 🙌

[@SaltyNuts_]

What an incredible opportunity to learn from the best of the best!

[@luketreharneTi7s]

Can’t wait to get an Ep with yourself Salty!

[@Brogramm]

amazing to get stepping tips from cecil afrika! thank you so much

[@luketreharneTi7s]

No problem at all!

[@sgwadltd]

Loved Bermuda World Tens Series! Epic video and great to get tips from the great man Cecil himself

[@luketreharneTi7s]

Diolch yn fawr James! Glad you enjoyed 😁

[@ELLISRUGER8]

Top video Luke! fantastic for personal training with a single of two players. there's some good Japanese stuff out there but this is the best explained and practical to implement, I've seen regards stepping. Thanks.

[@luketreharneTi7s]

Thanks very much Geraint 🙌really appreciate it 😁

[@brendanmuchopa2366]

What a channel ..Thankyou one of my favorite channels now

[@luketreharneTi7s]

Thanks Brendan! Really appreciate it, lots more to come in the new year 😀

[@mayulmayuul6655]

Thanks for the video.. I Like it🔥🔥❤️💯

[@luketreharneTi7s]

I’m very glad! Thanks very much 😀

[@Tonykiprop]

Great content. Love it! Fan from Kenya.

[@luketreharneTi7s]

Thanks very much!

[@lh2859]

Cecil Afrika aka the GOAT. How has this video only for 6.5k views?!?!

[@luketreharneTi7s]

Cecil is the GOAT 🙌

[@FUNRUGBY]

❤

[@luketreharneTi7s]

👊

[@azfar_azri]

Your channel is gold. Really hope it will grow soon! Cheers from Malaysia ! 🇲🇾

[@luketreharneTi7s]

Thanks Azfar! Appreciate it 🙌

[@robertasio1894]

Fan of the Blitzboks

[@luketreharneTi7s]

Me too Roberta 😃

[@dylanc937]

Maybe another good video idea is how to draw in the defender and how to dummy

[@luketreharneTi7s]

I’ll add it to the list of videos 👌

[@suliasicaucau7917]

Do one with Jerry Tuwai and William Ryder …Do it in Fiji.

[@luketreharneTi7s]

Would absolutely love to!

[@johnnel6290]

Hi Luke, I have seen your running fitness vids, what about some vids on strength training?

[@luketreharneTi7s]

Hi John, its something we have down as an idea but we're just working out the best way to put them together. We're also limited by the lockdown at the moment. But is definitely something we want to do in the future 😃

[@johnnel6290]

@@luketreharneTi7s Thanks sir. All the best.

[@PriscillaJantjies-lb2dh]

😢

[@marxcarton3858]

That's not how u spell Africa🤣🤣