Sidestepping Masterclass with Cecil Afrika in Paradise | This is 7s Ep19.

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  • เผยแพร่เมื่อ 15 มิ.ย. 2024
  • Cecil takes time to pass on his extensive knowledge of sidestepping and how to beat defenders. Filmed in Bermuda while we were playing in the World Tens Series. ‪@luketreharneTi7s‬
    Big shout out to Harry McNulty aka @saltynuts for helping film!
    0:00 - intro
    0:55 - Cecil Sidestep
    1:39 - Physically Prepare
    1:58 - Before getting the ball
    3:48 - With the ball
    4:48 - Drills to start practicing
    6:23 - 3 Game specific movements
    8:35 - Once you've beaten the defender
    9:15 - 3 Key Points
    If you want to stay up-to-date with the newest videos from This is 7s then please subscribe to the channel.
    / @luketreharneti7s
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    (Luke Treharne Instagram) luketreharn...
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    Follow Cecil on Instagram:
    / cecilafrika
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    / thisis7s
  • กีฬา

ความคิดเห็น • 52

  • @ohwhataknight
    @ohwhataknight 3 ปีที่แล้ว +28

    Two of the best in the business, torn ligaments everywhere. Quality Video Doc

  • @newglorydays-yu6bb
    @newglorydays-yu6bb 24 วันที่ผ่านมา +1

    I’m proud of my Welch heritage cause of you Luke, keep up the good work

    • @luketreharneTi7s
      @luketreharneTi7s  24 วันที่ผ่านมา

      Really appreciate that 🙏 put a smile on my face

  • @calebormsby6351
    @calebormsby6351 2 ปีที่แล้ว +6

    I’m absolutely hooked on this channel! As an ex rugby player going back to 7s after taking years off this is so refreshing and helpful 🙌🏾 Appreciate your dedication to creating such a great, high-quality channel brother 🙏🏾

    • @luketreharneTi7s
      @luketreharneTi7s  2 ปีที่แล้ว

      Thanks so much Caleb, hope you’re enjoying getting back into rugby! 🙌

  • @achiturkia.5441
    @achiturkia.5441 3 ปีที่แล้ว +11

    So underated, Great quality, Brilliant content, Everything best..Keep going, one day i will see this channel with more than million viewers

  • @dylanc937
    @dylanc937 3 ปีที่แล้ว +10

    man, you are so underrated, hope you grow soon

    • @luketreharneTi7s
      @luketreharneTi7s  3 ปีที่แล้ว +1

      Thanks very much. Really appreciate it! 😁

  • @blakel9114
    @blakel9114 3 ปีที่แล้ว +5

    Cecil afrika made me fall in love with the game of sevens and made me gain a keen interest in South African rugby in general. The absolute goat. If you ever read this Cecil, you are the man and deserve every accolade you get and more.
    Great work also luke with the channel. Love watching wales play as well when it clicks for them.
    Love from Australia

    • @luketreharneTi7s
      @luketreharneTi7s  3 ปีที่แล้ว +1

      Appreciate it Blake! I'll make sure Cecil sees this 😁

    • @blakel9114
      @blakel9114 3 ปีที่แล้ว +1

      @@luketreharneTi7s would love to hear Luke who’s the best stepper you’ve ever played with or against. You have great footwork yourself also!

    • @luketreharneTi7s
      @luketreharneTi7s  3 ปีที่แล้ว +1

      @@blakel9114 against would either be Jerry Tuwai or Rosko Specman. And with would be either Will Thomas or Tomi Lewis from Wales 😃

    • @blakel9114
      @blakel9114 3 ปีที่แล้ว +2

      @@luketreharneTi7s Thanks for the response Luke. Really cool to hear that type of stuff. Maybe and Q and A session for your channel would be popular.

    • @luketreharneTi7s
      @luketreharneTi7s  3 ปีที่แล้ว

      @@blakel9114 No problem at all. For sure thats something we can look at doing!

  • @filimoniidronaqere7039
    @filimoniidronaqere7039 3 ปีที่แล้ว +4

    Two legends of the game in 1 Video... 💯🔥

  • @barney151
    @barney151 3 ปีที่แล้ว +4

    Wow bro, Ur channel is gold 👌🏽

  • @SaltyNuts_
    @SaltyNuts_ 3 ปีที่แล้ว +2

    What an incredible opportunity to learn from the best of the best!

    • @luketreharneTi7s
      @luketreharneTi7s  3 ปีที่แล้ว

      Can’t wait to get an Ep with yourself Salty!

  • @Brogramm
    @Brogramm 3 ปีที่แล้ว +4

    amazing to get stepping tips from cecil afrika! thank you so much

  • @sgwadltd
    @sgwadltd 3 ปีที่แล้ว +3

    Loved Bermuda World Tens Series! Epic video and great to get tips from the great man Cecil himself

    • @luketreharneTi7s
      @luketreharneTi7s  3 ปีที่แล้ว

      Diolch yn fawr James! Glad you enjoyed 😁

  • @ELLISRUGER8
    @ELLISRUGER8 3 ปีที่แล้ว +3

    Top video Luke! fantastic for personal training with a single of two players. there's some good Japanese stuff out there but this is the best explained and practical to implement, I've seen regards stepping. Thanks.

    • @luketreharneTi7s
      @luketreharneTi7s  3 ปีที่แล้ว

      Thanks very much Geraint 🙌really appreciate it 😁

  • @brendanmuchopa2366
    @brendanmuchopa2366 2 ปีที่แล้ว +1

    What a channel ..Thankyou one of my favorite channels now

    • @luketreharneTi7s
      @luketreharneTi7s  2 ปีที่แล้ว

      Thanks Brendan! Really appreciate it, lots more to come in the new year 😀

  • @mayulmayuul6655
    @mayulmayuul6655 3 ปีที่แล้ว +2

    Thanks for the video.. I Like it🔥🔥❤️💯

    • @luketreharneTi7s
      @luketreharneTi7s  3 ปีที่แล้ว +1

      I’m very glad! Thanks very much 😀

  • @Tonykiprop
    @Tonykiprop 3 ปีที่แล้ว +2

    Great content. Love it! Fan from Kenya.

  • @lh2859
    @lh2859 2 ปีที่แล้ว +1

    Cecil Afrika aka the GOAT. How has this video only for 6.5k views?!?!

  • @FUNRUGBY
    @FUNRUGBY 7 หลายเดือนก่อน +1

  • @azfar_azri
    @azfar_azri 3 ปีที่แล้ว

    Your channel is gold. Really hope it will grow soon! Cheers from Malaysia ! 🇲🇾

  • @robertasio1894
    @robertasio1894 2 ปีที่แล้ว +1

    Fan of the Blitzboks

  • @dylanc937
    @dylanc937 3 ปีที่แล้ว +2

    Maybe another good video idea is how to draw in the defender and how to dummy

    • @luketreharneTi7s
      @luketreharneTi7s  3 ปีที่แล้ว +1

      I’ll add it to the list of videos 👌

  • @suliasicaucau7917
    @suliasicaucau7917 ปีที่แล้ว +1

    Do one with Jerry Tuwai and William Ryder …Do it in Fiji.

  • @johnnel6290
    @johnnel6290 3 ปีที่แล้ว +2

    Hi Luke, I have seen your running fitness vids, what about some vids on strength training?

    • @luketreharneTi7s
      @luketreharneTi7s  3 ปีที่แล้ว +1

      Hi John, its something we have down as an idea but we're just working out the best way to put them together. We're also limited by the lockdown at the moment. But is definitely something we want to do in the future 😃

    • @johnnel6290
      @johnnel6290 3 ปีที่แล้ว

      @@luketreharneTi7s Thanks sir. All the best.

  • @PriscillaJantjies-lb2dh
    @PriscillaJantjies-lb2dh 2 หลายเดือนก่อน

    😢

  • @marxcarton3858
    @marxcarton3858 2 ปีที่แล้ว +1

    That's not how u spell Africa🤣🤣