I've been thinking so much about how it all comes down to the basics. All of the niche wellness products and practices can make little differences, but nutrition, movement, sleep, etc. make up 99% of how you feel and how healthy you are!
Right?! And yeah I agree, they definitely can make small differences if you are someone already prioritizing your health and well being but absolutely - focusing on the basics is where it's at!
@@jazzylich Yep welcome to mental health services literally being the worse thing for your mental health...ever! You don't get to go outside, you don't get to choose what you eat and its generally pretty crap with not a fruit or vegetable in sight, you don't get to sleep because of noise and staff checking on you...I got told off for doing yoga because it was a health and safety concern...
Soo good!!! I need to get better at prioritizing spending time in nature.
I've been thinking so much about how it all comes down to the basics. All of the niche wellness products and practices can make little differences, but nutrition, movement, sleep, etc. make up 99% of how you feel and how healthy you are!
Right?! And yeah I agree, they definitely can make small differences if you are someone already prioritizing your health and well being but absolutely - focusing on the basics is where it's at!
Thank you very much.. this was really a beautifully shortened reminder. ❤
you bring so much peace and stillness to my life when I need it most, thank you so much 💗
@@lilliegreen2169 you’re so welcome!
Thank you for saying what you did in the intro. Couldn't agree more. Love the video!!
@@Baoandbeans thank you!!
This video was so refreshing. Bravo. You did an amazing job. I love your energy.
Thank you 🙂I love your energy too 😚
I’m loving this video so much. Taking notes 📝
love ur energy and message
@@jennyminney thank you 😘
Wow. This was beautiful.. 🔥❤
Thank you 😘
There is another german phrase- „there is no bad weather, only bad/wrong clothing” 😅
@@millaking3947 haha yes I’m also a fan of that one too 😚
😍
🙂😘
But then when your mental well-being is bad enough and you get hospitalised you aren’t allowed outside at all!
😕is that the case? I didn't know! If so, yeah that doesn't make sense 👎
@@jazzylich Yep welcome to mental health services literally being the worse thing for your mental health...ever! You don't get to go outside, you don't get to choose what you eat and its generally pretty crap with not a fruit or vegetable in sight, you don't get to sleep because of noise and staff checking on you...I got told off for doing yoga because it was a health and safety concern...