12 Med Ball Drills Proven to Increase Power and Velocity

[@RecruitTalent]

The Game Rewards the Grind! Love these drills.

[@OSP_Nonchalant]

Amazing content, thanks summers. I was wondering, would you make a video talking about how you differentiate movement prep vs. primer exercises? I’m trying to follow your daily programming template but I’m not sure how to select the right exercises for each

[@mikeybaseball1]

Once again, great stuff Summers.

[@softballgirl2708]

These are great drills.

[@charliescottie9635]

Like the new style shirts on the website.

[@BradyOsburn]

Hey Summers Methods I’ve got a question how do I get quick feetwork at shortstop

[@lilbruvva4364]

Are these primarily used in season? Off season?

[@STLG8GT]

In the vid he said offseason

[@SweatySweatz]

best hitting med ball progression I’ve ever seen

[@thefirstkingridge]

Should you shove the med ball into the wall with your weight forward, or shove it while keeping your weight back as if you were swinging a bat? Or does it matter?

[@puregold3980]

How many pounds should the med ball be?

[@ricardonieves3725]

🔥🔥⚡️

[@nomadnds2410]

Oh yeah

[@pablochilla]

Great content. TGRTG

[@Contracts-nz1ei]

TGRTG