13 Ladder Drills: Speed and Agility Training at home - Footwork for Softball and Baseball Athletes

Get faster footwork with these 13 ladder drills. All you need is an agility ladder and you! Don’t have a ladder??? You can make one in your driveway using sidewalk chalk.
Gain foot speed to increase your athleticism in any sport. These drills are great for softball, baseball, basketball, soccer, you name it!
I usually do 3 sets of each exercise. Up and Down the Ladder equals 1 set.
Comment below if you want to see other workout videos and how I maintain top speed and performance as an athlete.

[@midnightflyer7510]

You’re an absolute joy to watch! I cant wait to train my daughter with these ladder drills. She’s still in 8th grade but plays 18U ball and is striving for that D1 opportunity. This will help! Thank you

[@jd52124]

I'm now starting ladder practice and this is great 👍

[@rickhicks6833]

Great job.
Love the positive attitude.

[@shintabayna1718]

- High knees 0:16
- Jumping jack squats 0:38
- Ickey shuffle 0:59
- in in , out out 1:20/1:30
- Alternating lunge jumps 1:43
- One legged in and out 2:06

[@lexislaphappy]

Thanks for adding that!

[@leeolie3728]

You get 2 gold stars ⭐️ ⭐️

[@hillrunner2]

You have quick feet and good form, like the drills!

[@nikoquirapas]

Awesome video- reminds me of some children's TV shows of the good old days 😅👍 anyway, can't wait to do these drills. Cheers from England! 🇬🇧😎👊

[@lexislaphappy]

Cheers!!!

[@luckyhembrom4911]

Keep up the more great content maam

[@kayleight8416]

I love your videos! Finally found a softball channel!!

[@lexislaphappy]

Thanks!!!

[@ToshdogII]

Gotta try those. Thanks.

[@phanisuripeddi7688]

Excellent drill

[@stefunnykim]

I need to do some of these! Can’t wait to see more workout videos!

[@2TORYK]

Do a video using ankle weights and weight vest workouts

[@treystubbs48]

Please more videos you are good at what you do! Salute !!

[@lexislaphappy]

I need to make more soon!!! I’ve had a really busy Senior year

[@ichiquete9026]

As a softball coach this material looks useful, thank you

[@lexislaphappy]

That’s good. Let me know if you do the exercises with your team. Good luck

[@ichiquete9026]

@@lexislaphappy w8 for the tags on iG

[@mikayladesantiago3812]

Will u be making more videos soon?
Cause I love watching your videos!👌

[@lexislaphappy]

I need to make more soon!!! I’ve had a really busy Senior year. Thanks for following!!!

[@spaghettinoods5821]

These were so helpful, thank you so much!

[@lexislaphappy]

Great! Hoping to get a new video out soon. I’m recovering from a concussion.

[@keandrewilliams7374]

Impressive

[@leeolie3728]

Reminds me of football practice two a days ages ago

[@lexislaphappy]

Good times!!!

[@MICHAELPHILIPSINC]

Awesome video

[@lexislaphappy]

Thanks

[@zenkaishogun9358]

This is fire!! Keep up the great content

[@lexislaphappy]

Thanks! Keep watching

[@roba2722]

Would you do more than 1 set for a specific drill in a practice?

[@sergiogonzalez4446]

NIIIICE 🙏

[@haleighcastillo5526]

It helped me get faster at latter

[@lexislaphappy]

Awesome! Keep working!

[@thePaz2969]

love this, thank you!

[@lexislaphappy]

Sure thing!

[@lilygantt668]

She needs to be a couch. She would be so good at it