Thank you so much for this important information. I jumped directly into practice of mindfullness meditation practice, it helped me to develop letting go of everything, it was delightfull and liberating at first but after a while it led me to indiference. That explains to me that it happened because i did not include metta, karuna and mudita into my practice so this brings like a kind of equilibrium. In the west, instructors of mindfulness don't actually explain that and usually say that qualities of compassion and loving kindness should arise naturally with observation of breath, body and mind meditations. I wish you happiness
Uppekha does not mean separation of mind from body, but a mental factor where the mind is decoupled from sensational conditions. For example: the mind is decoupled from the pain generated by both the mind and the body, the mind remains alert, peaceful and undisturbed,remains in neutrality.
Very helpful AND could the CC be edited, for the hearing impaired so that the words are correct there are numerous places where the transcription is confusing.
Thank you for the clear explanation. Very helpful.🙏🏼📿🙏🏼📿🙏🏼📿
Wonderful! Happy to subscribe.
Thank you so much for this important information.
I jumped directly into practice of mindfullness meditation practice, it helped me to develop letting go of everything, it was delightfull and liberating at first but after a while it led me to indiference.
That explains to me that it happened because i did not include metta, karuna and mudita into my practice so this brings like a kind of equilibrium. In the west, instructors of mindfulness don't actually explain that and usually say that qualities of compassion and loving kindness should arise naturally with observation of breath, body and mind meditations.
I wish you happiness
Uppekha does not mean separation of mind from body, but a mental factor where the mind is decoupled from sensational conditions. For example: the mind is decoupled from the pain generated by both the mind and the body, the mind remains alert, peaceful and undisturbed,remains in neutrality.
Very helpful AND could the CC be edited, for the hearing impaired so that the words are correct there are numerous places where the transcription is confusing.
Shadu Shadu Shadu
Beauty Of Upekkha.
American buddhist monk bhikku bodhi
Some errors I detected there soon
I respect every bhante