4 Hz Anti-Aging Deep Meditation | Binaural Beats

Delta: 1-4 Hz. Delta is the lowest frequency state, and it’s linked to:
* Deep sleep
* Healing and pain relief
* Meditation
* Anti-aging: cortisol reduction/DHEA increase
* Access to the unconscious mind‌
Theta: 4-8 Hz. Theta binaural beats benefits include:
* Meditation
* Deep relaxation
* Creativity
Alpha: 8-14 Hz. When you are in an alpha state of mind, your brain is focused and productive. Alpha brain waves help you to:
* Relax and focus
* Reduce Stress
* Maintain positive thinking
* Increase your learning capabilities
* Easily engage in activities and the environment because you are in a state of flow
Beta: 14-30 Hz. Beta is a higher frequency brainwave and helps in:
* Keeping your attention focused
* Analytical thinking and solving problems
* Stimulating energy and action
* High-level cognition
Gamma: 30-100 Hz. With a higher frequency than beta, these brain waves help in:
* Increased cognitive enhancement
* Attention to detail, helping in memory recall
* A different way of thinking, which is a sign of creativity
Benefits of Binaural Beats
There is a lack of clinical research for binaural beats. The evidence for the frequency-following effect is conflicting and inconclusive. Talk to your doctor before trying to use binaural beats for any health reasons.
Benefits of binaural beats include:
* Increased creativity and cognitive enhancement
* Reduced anxiety and improved mood
* Helping you enter a meditative state
* Improved sleeping habits
* Helping to improve focus, attention, and memory retention
Enjoy, take care and thanks for all your support 🙏🏻
#meditation #antiaging #binauralbeats #delta
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All content in this video is 100% original footage personally recorded by the owner of this channel on location. Ambient sounds are recorded at the same time as video footage and also 100% original.
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[@RelaxationWorld4U]

Thank you for Great sharing as always my friend 🙏 Like 👍 6

[@MakeOneselfAtHome]

Thank you! Cheers!

[@RelaxationPal]

Wonderful upload as always dear friend 🌟 Like 👍 9

[@MakeOneselfAtHome]

Thank you! Cheers!

[@anna536B]

Witam ..Fantastyczne udostępnienie video oraz muzyka 🎶 Pozdrawiam cieplutko 😊

[@MakeOneselfAtHome]

Dziekuje bardzo i pozdrawiam

[@AmbientDawn]

Beautiful mix of deep ambient music and wave sounds. Utterly perfect.

[@MakeOneselfAtHome]

Thank you very much for your lovely comment my friend, take care 🙏

[@KoreaDroneFilms]

Wonderful music and beautiful images for deep meditation, thank you for sharing.👍👍😍😍👌👌

[@MakeOneselfAtHome]

Thanks for listening

[@Relaxationmusic2878]

This sounds is a great way to create a relaxing atmosphere in my home. It helps me feel more at ease and peaceful.❤❤ LIKE7

[@MakeOneselfAtHome]

Glad to hear that!

[@relaxingbeach8571]

so soothing amazing 4 Hz anti aging binaural beats for deep meditation, so amazing , thank you for sharing

[@MakeOneselfAtHome]

Glad you enjoy it!

[@gooddreams8396]

Congratulations on your very tasteful video 💯💯💯

[@MakeOneselfAtHome]

Thank you so much 🤗

[@jeborelaxing]

Fantastic Meditation video 👍 💕 🌸

[@MakeOneselfAtHome]

Glad you enjoyed it

[@joelqvist7549]

This video takes the stress out of your system so it must be good for taking away wrinkles because stress can cause any problems in life, I hope it works because video is really calming and relaxing 😊👍👌🙏

[@MakeOneselfAtHome]

Correct! Thanks for your lovely comment 🙏

[@sairasaira9140]

Good ❤❤ super 💓😘

[@MakeOneselfAtHome]

Thank you! Cheers!

[@FXWalesAnnaAlf]

This is so relaxing, the music and sounds and video image I can see how this would be beneficial :) ~ Anna 👍

[@MakeOneselfAtHome]

Thank you very much!

[@openmindedwonderer]

So beautiful ❤

[@MakeOneselfAtHome]

Thank you! 😊