Bear Crawl - DNS 11-12 Month Exercise

Utilizing the 11-12 month developmental position the bear crawl is a great way to challenge central stability while starting to add in distal stability patterning in a closed-chain fashion.
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Bio
Dr. Beau Beard, DC, MS is a health conservationist, educator, storyteller, and adventurer who constantly pushes the limits of what it means to be a human.
Dr. Beau opened The FARM: Functional Athletic Rehabilitation & Movement with his wife Dr. Sloan Beard in 2014. The FARM combines the latest in chiropractic, functional rehab, exercise science, nutrition, biopsychosocial, manual therapy, taping, and much more to make your return to health as smooth as possible. Since its inception, The FARM has come to be known as the place to go for the highest quality care for overall human optimization.
He has dedicated his life to learning, living, and teaching all aspects of human health and performance. He has accrued thousands of hours of education and years of experience, and now he wants to help guide others via his deep knowledge and experience.
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Website: www.chirofarm....
Personal Website: www.beaubeard....
Instagram: / drbeaubeard
Facebook: / drbeaurbeard

[@garyji]

Clear, simple explanation.

[@chirofarm]

Glad you think so!

[@djsixfoota]

Best description. Thanks.

[@Marychange]

You are great teacher! I really got it! Thanks.

[@chirofarm]

You're very welcome!

[@edytapawowska8165]

Great explanation,thank You😊.

[@Dragon-Slay3r]

Curl bear is some kind of space bear with its arms reached out with a heart then becomes a wolf's face

[@jwishin]

Really feeling this nonsense

[@walkercentre]

this reaally helped me

[@Michaelthchan]

Thanks for sharing

[@gyarra]

It would be great if you could start by doing the exercise so we could see it done properly. This video describes various aspects of the exercise, but you don't actually do the exercise itself.

[@chirofarm]

Literally do the exercise in the video, wow.

[@IngenSon]

I walk by dog crawl way for a milk o the grocery 2 miles every day and I put the botle to ma spine a dog crawl back to home o drink the milk every people who can see me are suprised what beautiful dog crawl around them by the strrets our city

[@mikeblair2728]

Hello, I am trying to start dns at home. I like your videos, but it seems like the videos in the playlist are out of order. Is it important to do it in a certain order? If so what order would you do your videos in?

[@chirofarm]

There is an order to how a baby develops, but not to how you use exercise to aid in pain relief and movement. That is based on a diagnosis.

[@agkistrodonpiscivorus7853]

love this man!
these types of movement archetypes translate across so many athletic fields!

[@kareemcyrus1071]

🙏🏾

[@thebumblebeemovie3514]

How long should you do this exercise? I mean time wise per workout

[@user-qn6gr6ri9p]

20 steps

[@StealthTRD]

10 mins of it and do that 3 times a week

[@Samoan_auntie]

Damn i been doing this exercise wrong

[@gl2461]

What muscles does besr crawl work?

[@chirofarm]

Lots

[@UFOria212]

@@chirofarmNever heard of the lots muscle! Jk

[@SuperSpringBok]

Core, shoulders, quads, back, hips from Google