+2.5kg all thinking starts with Squats also (in general), you can but you don't want to. They always say I want to but I can't (it's true, they can't but it's because they don't want to) I'm saying, it's literally like a light switch, just like happiness IT'S A CHOICE!!!!
Most journal publications are not statistically evaluated. A quick statistics critique will highlight the misleading information in the articles. Roughly most publications have misleading statistical information.
Currently, this is the type of training (3x5) I'm doing with machines at my local gym. Most gym goers look at me like I'm from another planet. This type of training (5 lbs weekly) works, if you truly want to get STRONGER! 💪😀👍
I took some college through the Alabama Dept of Corrections and we never did nothing like this. I did learn how to make a bibliography but it aint as impressive as it sounds
So when you look at how long linear progression lasts for a novice, the average person is going to be capped out in 6 months. Why not alternate variations of the lifts every other training day. High bar and Low bar squats, Conventional dead’s and RDL? Seated anterior delt press wand OHP? Flat and Decline bench? Rows and Pull-ups? You would avoid overuse and stretch progression out over a greater period of time. Why not 3x5 reps with 315 one day, 3x6 the next, 3x7 and so forth until the reps don’t go up, THEN up the load by 5 lbs and drop reps back to 5’s? You could even just add one rep to the top set or the last set and try to increase that every time. 3x5, 2x5,6, 2x5,7, 2x5,8 OR 3x5, 556, 566, 666, 667 etc. You double the progressions and you master each jump in load. You want to get strong but why rush? SS only works until you’re unwilling to get fatter to gain more leverage or you get injured. More reps, more touches on the bar builds work capacity, gives connective tissues time to catch up to the increases in load, and it self regulates the stimulus to fatigue ratio. You start at 3x5 and build up to do 3x10 for 315, then drop back down to 3x5 for 320, it’s as easy as pie. You build much more muscle this way and still get stronger. Win win.
Nobody says to do STARTING Strength after you finish a legit LP. It's in the name for Pete's sake. But not "rushing" when you are a noob is just stupid. Even a half assed LP where you wimp out when things get genuinely tough will give you progress that would take YEARS doing what you describe in a few months. At 38 I put over 100lbs (and I started heavier than recommended) on my squat and deadlift in a few months. It would take 2 years to add that on anything like what you recommend.
It doesn't seem to make sense since the body adapts well to the load. I don't know about the rest of the program and I think it depends of the person goals. And as a 38 yo female I want strength as fast as possible, not muscle. As I reached half my weight in the squat my quality of life was way better, like skyrockted. I don't want a bodybuilder program, I get muscles easily, I want enough, not over the top hypertrophy.
@@georgechristiansen6785 but where do you go from there? I ran the NLP myself, got up to 225 OHP, 315 bench, 405 squat and deadlift (short arms) and I was in constant pain in all my joints, and ballooned up to 280 lbs at 5’5. I could only manage triples on my OHP by then, and recovery started taking 2 days off between workouts because I couldn’t recover. I looked and felt like shit. I took a year off, and started over. I feel great and I’m 245 lbs now and hitting rep and load pr’s on multiple lifts that aren’t in the NLP. There’s other ways to do it. I wish I had taken the process slower in the first place.
@@DARTH-KTULU You go to intermediate level training, which isn't what SS claims to be. Getting to 280 and to where you had to take 2 days between sessions is retarded and nothing to do with the SSLP. You were done with anything resembling a SSLP long before that. So pace of an actual SSLP wasn't the issue.
That's great and all if you have access to a nice gym. But perhaps your home setup only has x amount of room, and if using a standard bar vs Olympic, you obviously know those things bend and have the chance to snap after a while. So sometimes you have to "just increase the reps for that given weight".
@@skandalbanker This sloppy video shows the content is not worth a penny. Why pay for more garbage. To sell a product, you need to put your best foot forward. Wow, this was a mess. I've never seen anyone discuss a study on a video, and not tell what the study is about, the title of the paper, or the name of authors. I had to unsubscribed.
Normalize adding 5lbs.
I added 1# to my barbell curls this week. #gainzbruh
It is normal, you monkey.
I trained with Rip in the late 90's and he routinely ate the flesh of his enemies and performed 3 variations of bicep curls to gain his power.
Good Lord that's why he makes us do pull-ups instead, he's hoarding the Secrets of the Lobster
+2.5kg
all thinking starts with Squats
also (in general), you can but you don't want to. They always say I want to but I can't (it's true, they can't but it's because they don't want to)
I'm saying, it's literally like a light switch, just like happiness
IT'S A CHOICE!!!!
Most journal publications are not statistically evaluated. A quick statistics critique will highlight the misleading information in the articles. Roughly most publications have misleading statistical information.
Currently, this is the type of training (3x5) I'm doing with machines at my local gym. Most gym goers look at me like I'm from another planet. This type of training (5 lbs weekly) works, if you truly want to get STRONGER! 💪😀👍
Wtf are u talking about ? Machines are crap. How do you know people in the gym are looking at you ? Stop being so vain.
I took some college through the Alabama Dept of Corrections and we never did nothing like this. I did learn how to make a bibliography but it aint as impressive as it sounds
Not really sure what you're rebutting here
The Cult Of Rip!!😂😂
So when you look at how long linear progression lasts for a novice, the average person is going to be capped out in 6 months. Why not alternate variations of the lifts every other training day. High bar and Low bar squats, Conventional dead’s and RDL? Seated anterior delt press wand OHP? Flat and Decline bench? Rows and Pull-ups? You would avoid overuse and stretch progression out over a greater period of time. Why not 3x5 reps with 315 one day, 3x6 the next, 3x7 and so forth until the reps don’t go up, THEN up the load by 5 lbs and drop reps back to 5’s? You could even just add one rep to the top set or the last set and try to increase that every time. 3x5, 2x5,6, 2x5,7, 2x5,8 OR 3x5, 556, 566, 666, 667 etc. You double the progressions and you master each jump in load. You want to get strong but why rush? SS only works until you’re unwilling to get fatter to gain more leverage or you get injured. More reps, more touches on the bar builds work capacity, gives connective tissues time to catch up to the increases in load, and it self regulates the stimulus to fatigue ratio. You start at 3x5 and build up to do 3x10 for 315, then drop back down to 3x5 for 320, it’s as easy as pie. You build much more muscle this way and still get stronger. Win win.
You’re more or less describing intermediate- advanced programming
Nobody says to do STARTING Strength after you finish a legit LP.
It's in the name for Pete's sake.
But not "rushing" when you are a noob is just stupid. Even a half assed LP where you wimp out when things get genuinely tough will give you progress that would take YEARS doing what you describe in a few months.
At 38 I put over 100lbs (and I started heavier than recommended) on my squat and deadlift in a few months. It would take 2 years to add that on anything like what you recommend.
It doesn't seem to make sense since the body adapts well to the load. I don't know about the rest of the program and I think it depends of the person goals.
And as a 38 yo female I want strength as fast as possible, not muscle. As I reached half my weight in the squat my quality of life was way better, like skyrockted. I don't want a bodybuilder program, I get muscles easily, I want enough, not over the top hypertrophy.
@@georgechristiansen6785 but where do you go from there? I ran the NLP myself, got up to 225 OHP, 315 bench, 405 squat and deadlift (short arms) and I was in constant pain in all my joints, and ballooned up to 280 lbs at 5’5. I could only manage triples on my OHP by then, and recovery started taking 2 days off between workouts because I couldn’t recover. I looked and felt like shit. I took a year off, and started over. I feel great and I’m 245 lbs now and hitting rep and load pr’s on multiple lifts that aren’t in the NLP. There’s other ways to do it. I wish I had taken the process slower in the first place.
@@DARTH-KTULU You go to intermediate level training, which isn't what SS claims to be.
Getting to 280 and to where you had to take 2 days between sessions is retarded and nothing to do with the SSLP. You were done with anything resembling a SSLP long before that.
So pace of an actual SSLP wasn't the issue.
That's great and all if you have access to a nice gym. But perhaps your home setup only has x amount of room, and if using a standard bar vs Olympic, you obviously know those things bend and have the chance to snap after a while. So sometimes you have to "just increase the reps for that given weight".
Or you could just buy a gym membership, tons of cheap options available…
@@LordoftheSith Yeah nah
@@coachjonjiujitsu How does suck my balls sound? Probably great to you.
@@someguy2972 you strayan bro?
@@LordoftheSith 81 million votes my ass!
What study is this even about? Someone at Starting Strength needs a lesson on clipping videos.
Maybe you should replace Rusty 🤣
Pay your fees and you can watch the whole episode
@@skandalbanker This sloppy video shows the content is not worth a penny. Why pay for more garbage. To sell a product, you need to put your best foot forward. Wow, this was a mess. I've never seen anyone discuss a study on a video, and not tell what the study is about, the title of the paper, or the name of authors. I had to unsubscribed.
@@skandalbanker Nobody's paying for this. They'd make more money from TH-cam ads
@@nattyfatty4.0 Yes, these are just teasers. To watch the whole thing you must join the Starting Strength Network, it's $9.99/month or $75/year
A foul mouth doesn't make you smart or tough or strong. No self respect.
It does if you are saying the right things.
Not sustainable for more than a few weeks.
You misspelled six months or more.
Master