3 Great Drills to Improve Your Field Hockey at Home

Can’t play as much field hockey as you want this year?
Make the most of extra time stuck indoors to improve your skills with three great field hockey drills you can do at home.
This 15 minute workout will increase your hand speed, ball control, footwork and agility.
Take your game to the next level for when you get back on the field.
Connect with Vital Hockey:
website: www.vitalhocke...
instagram: / vital.hockey
The first live online field hockey training program in the sport.

[@allenjacob-pi7zd]

My daughter plays hockey and recently went for our provincial tryouts. Unfortunately she didn't make it and was clearly disappointed. I am using your videos to help her raise a game and we will go for tryouts again next year. Thank you so much for such awesome training, you are indeed a great teacher!

[@Zeno_334]

A few months back, I picked up a stick after a break of nearly two decades at age forty. I had thought that playing hockey after such a long break would be easy, like riding a bicycle; but i was soon disabused of that notion
I am in reasonably good shape, and I still possess all the fundamental skills and yet, that essential hockey skill - seamless ball control - had diminished significantly. But thanks to your excellent video, and many hours of practice in my living room, I am glad to say that it is returning.
The exercises you recommend are awesome, not only for novices but also for reigniting the dormant skill flame in older players reentering after a sabbatical.
Again, thank you so much!!!

[@adamfalla1]

Wonderful to hear this story!! Hope you manage to get out there and use your refreshed skills in a game!!

[@vitalhockey1461]

Love hearing this!! Well done for putting in the work - skills have to be earned, but are more rewarding because of that fact!

[@jordy46682]

I'm going through exactly the same process now! 35 haven't played since 22. Basics are still OK but the nuances and speed of stick is horrible as well as my left hand on the stick just doesn't feel so natural!

[@jcaraujof]

tks for your video. where can I find a training mat like your? have been searching in Amazon unsuccesfully. In the web I can only find companies that do professional fitting for schools, etc.

[@matthewjung68]

Wow amazing drills

[@vitalhockey1461]

Glad you like them!

[@mariposapower1340]

Excelente!!!! Gracias Gracias Gracias!!! Saludos desde Tucumán Argentina!!!!👏🏼👏🏼👏🏼🤗🤗⭐⭐🌞🌞✨🌟

[@vitalhockey1461]

Our pleasure!!

[@elainaertel117]

Where do you get that turf or something to practice on for at home practice?

[@syvus1307]

b&m prolly ur best option if you're somehow still looking or even need it

[@kevinsmets]

Awesome tips, thanks for these! Perfect for a starting hockey player like me :). Tip: you should use a mic or something imho, proper voice audio would better fit the high level of the explanation :).

[@vitalhockey1461]

Thanks! Will do!

[@lewisbarnes5649]

Where did you get your mat from

[@tgd2096]

This is a great help thanks! I had a question on the second drill on 3d skills - is that just for practice, or does a move like that have a place in a match too? Thanks

[@vitalhockey1461]

100% this is great to execute in a match - it's very hard for a defender to cleanly take the ball off your stick when it's in the air - so this is a great skill for winning penalty corners :-)

[@gary69123]

thanks

[@vitalhockey1461]

Our pleasure!

[@eshanm.k6667]

you are a good teacher and like a good player

[@vitalhockey1461]

that's very kind - thank you!

[@baltichannelskardu]

very nice tips thank you

[@m.shahzaib533]

Keep it up❣

[@vitalhockey1461]

100% plan to - thx!

[@TangibleLife]

45 secs rest is a bit to long, 25/30 secs max is sufficient.