"How to Prepare & Play Arm Wrestling Competition: Grips, Setup, Tips & Tricks"
ฝัง
- เผยแพร่เมื่อ 14 พ.ค. 2024
- Title: "How to be Competition Ready : Grips, Setup Tips & Tricks" for arm wrestling
Description:
Are you ready to dominate the arm wrestling stage? In this comprehensive guide, we cover everything you need to know to prepare for an arm wrestling competition and perform at your best. From strategic planning one month ahead to last-minute tips for competition day, we've got you covered. Learn the essential setups for both toproll and hook techniques, along with invaluable tips, tricks, and insights into rules and regulations. Discover the importance of grip techniques, referee signals, and the role of straps. Plus, we'll discuss warm-up strategies and how to handle the outcome if victory eludes you. Arm yourself with knowledge and confidence for your next arm wrestling showdown!
⏰ Timestamps:
0:00 - 0:32 Introduction
0:32 - 1:12 Preparation: One Month Before Competition
1:12 - 2:25 Preparation: One Week Before Competition
2:25 - 4:45 Preparation: Competition Day
4:45 - 8:32 Setup: Toproll Technique
8:32 - 10:08 Addressing Doubts
10:08 - 14:44 Setup: Hook Technique
14:44 - 17:16 Addressing Doubts
17:16 - 19:03 Self Grip Technique
19:03 - 20:44 Referee's Grip Procedure
20:44 - 22:44 Understanding Slip and Straps
22:44 - 25:38 Warm-up Strategies
25:38 - 27:42 Conclusion: What If You Didn't Win?
27:42 - 28:10 Outro
#ArmWrestling #CompetitionPreparation #ArmWrestlingTechniques #ArmWrestlingTips #ArmWrestlingStrategy #TournamentReady #ArmWrestlingCommunity
Big fan.... Apki tips bohot Kam ki hai bhaiya ... Love from West Bengal ❤
Thank you so much Bhai for your words ❤️🙏
@@Tusharjoshi11next on arm wrestling strength training for only strength pl..
West Bengal er kotha thake?
Kl tornament hein acha tumarah vedio milgaya
I have a simple question please guid me , how many armwrestling exercise i can do in one day
Bhai resistance band se arm wrestling workout bta dijiye 🙏
Bhaiya maine aapko cal se dekhna shuru kiya hai and aapki sari exercises and Kai sari videos Maine dekh Dali hai and mujhe maja a raha hai bahut jyada❤
Welcome to my channel ☺️ 🙏, Really happy to hear that ,
Keep getting stronger brother ❣️
Thanks Bhaiya and main aage chalkar bhi aapse koi arm wrestling ke related question hoga to main jarur comment karke poochh lunga thank you so much ❤❤❤❤
Thanks ❤❤❤❤❤
too good man ❤❤
Ghaziabad partap vihar ❤
Love u my bro ♥️
good tips
Bhai bhai help
Appko bohot experience he
Mere right wrist me wrist sprain
Ke symtem show ho rahee
Hee squeeze karte hi pain hotta he 🥺 help
Kitna time lagega
Nice bhai
Love from haryana and I'm big fan bro of you ❤
Hi tushar bhai kya aap next video does creatine help in arm wrestling pe bna skte ho kyu ke mere iss topic pe bohot doubt hai
My inspiration ❤
❣️❣️🙏
Make a video on rolling toproll
Bhai albow paid pe kon sa fom ya kya lgaye ho utna hard h ye bta do bs
❤
what will do if both using top roll arm wrestling please reply......
Strap meh kesey jai
Bhai aap ko kya lagta he ke 20 April ko
devon larratt vs levan saginashvili
ka match hoga to kon jeetega
❤❤❤
❤❤❤❤❤❤
How to maintain or loose weight before completion?
Wrist ka size kaisa increase kare please reply ❤❤
Bhai power or strength badane ke liye week program batao bhai uss wali video me power aur strength ke bare me to aapne bataya nhi
How to program your workout video banayi hai bro
@@Tusharjoshi11 for power or strength
@@Tusharjoshi11 clip pin kardo 😁
16 tarikh me ak compitition hai kya mei heavy weight utha sakta hu is do hafte
Yes
Up kaha se ho bhai
Bhai 14th like mera hai
Bhai press Jada der marne par pain hojata hei . Khus upai hei kya 😢
Bhai 100th like Mera hai
Hello Bhai tricep ka tendon pain hota hai jab side pressure use karta hu 😢😢
Kya Karu Jo dard haat jaye
Bro worm up ke ke khelo or zyada se zyada rest dao apne tricep ko❤
Bhai Mai under 16 hu or mujhe match khelna hai kya aap koi rasta bata sakte ho kise kisi city se tournament khel saku
Love from agra ❤
Turnament mujhe khalna hai kya kru
bhai kabhi kabhi aisa hota hai ki dono players ne ek dusre ko ache se cup kar rakha hota hai par dono hi ek dusre ko pin nhi kar pate hai to uss case mai kya karna hai??? plz reply
भाई मैं बांग्लादेश से आपका वीडियो देख रहा हूं कि पंजर टूर्नामेंट कैसे लागू किया जाए
Bhai pa kya hota hain kasse apna pa check kara
14 ko he
Bro rist thodi si bi move kru toh cracking ki sound aa rhi hai kya kru pls reply ❤❤
If that cracking sound gives you pain then go for a physiotherapist
If not that do light weight excercises and strengthen that area
Also cracking sound is okay
But you said thoda bhi move karte ho each time it's comes with pain then go see a physiotherapist they will consult better
Bhai apne se 2x strenght wale bande ko kese harae...agar use kuch technique na pata ho to plzzzzz bataooo...
BTW love your videos❤❤❤
Brother technique mein work karo tum kya karta ho agar tum outside mein achha ho to
Toproll karo aur inside mein ho to hook Jano best hoga
@@NOTX_RONIT bhai but unki strenght kuch jyada hi he...me har hi jata hu jitni achi technique ho...btw thanks for replying
Bhai ek baar jeet arm wrestling se kro plz😢
Bro top roll or hook me konsa jada deadly he
Top roll
Bhai Mera normal hook me hook badhiya hai par jab koi deep lagata hai toh angle khul jata hai
Bhai koi aesi exercise batao Jo deep hook me angle n khulne de
Switch to toproll 💀
Tushar bhaiya mujhe aapko apne gameplay ka video bhejna hai kaise bheju aur kha bheju ? Aap phir batayega mene kya glti ki hai toproll maarte waqt
Message me in instgram @tusharjoshi_11
@@Tusharjoshi11 ookie bhaiya
Bhai i'm best in hook but i am naturally a top roll player , i wanted to be best in low hand toproll kya karu?❤
Bhai tum hook mein best ho to
Hook mein trick practice karo aur best player banjau
bhaiya video post karne me latte ho gye me comoetition har ke aagya he
don't worry brother
Next competition me faad denge
Abhi bass shuruwat hai ⚡
Work on your self 💪
Let's do it
Bhai bta do ki toproll ya hook khelu height 5'3 hai or bw 55 ,,hook me acha hu toproll acha lagta hai kya khelu ek bar suggest kardo bs or jo comment padhega vo bhi suggest kardena
bro jiske saath apka mind muscle connection achaa raheta hai vhi khelo ek baar try kro top roll agar harte ho tou hook kro achaa khasa bw hai apka strength aur isometric holds lagao heavy weight se ❤❤
Bhai strength training kaise hoti hai strength built nhi ho rhi rukhi hai ek gajah
Mind connection dono ke sath hai
Soja bhai🤡🤫🧏♂️
Ok
Nahi hilena ka baad😏😅
Bhai me koi competition me nahi kheltha hu sirf Mera haath ko strong karne ke liye training kartha hu. Tho chalega 🤔🤔🤔🤔
Bilkul chalega mere bhai
Ak baar acche se strong ho jaao
But yess go for tourment or pratice to know your weakness
@@Tusharjoshi11 Ok teekh hi bhai hame hafthe me kithne baar training karna hi 🤔🤔
Can we do arm workout with heavy weights 10 days before tournament
Yesss before 6 days of tourment
You can do as much as heavy you want
But don't injure your self
@@Tusharjoshi11 ok sir
Bhai mai school me khelta hu aaur eak bande se haar jata hu kyoki uska haath chota hai plz solution bta do
Aaur wo shoulder press khelta hai ❤❤
Low hand/posting top roll khelo Bhai .... Bs back pressure ka use kro ....uska hath uth jayega aaram se
@@bishtmukul__7 thank you bhai ❤❤
Kya mai chahu toh arm wrestling se acha khasa income bana skta hu
bhai aapki tips bahut acchi h lekin ye ladka dikhai kyu nahi de rha h 😂😂
Bhai apke toh view Nahi a rahe hai
Koi chinta nhi brother
If people will find it valuable then it will pay off ❣️
bhaiiii mne apko kb ka bola tha high hook pr ek complete vdo..apne kaha tha upload kruga but abi tkk wait kr rha hu
Brother there is a video for high hook 🤔
What doubts you have please tell
bro ye vdo nhi ek fr se video bna do...kaise hume ache se grip leni top roll k samne hook wale k samne...poora khul k btao bhai
Your video is a true inspiration! Your passion for the subject is evident, and it's refreshing to see someone who genuinely cares about sharing valuable insights with their audience. I appreciate the effort you put into providing well-researched information and supporting it with credible sources. Your content is not only engaging but also educational, making it a pleasure to watch. This video has made a positive impact on me, and I'm excited to see more from you!
Thank you so much for your words
It really pays off my word ❤️🙏
I really really try my all best to give my fullest to the video and my alll viewers
I stand and think hours to shoot something which is valuable and new at the same time
Mistakes which I made but I want you guys should not
I didn't had a good coach but don't want the same for you all Only if you love the sport like me ❣️
Tushar bhai please bata do table kitna ka banva ya or down pulling and up pulling kitna ka ha please please bata do please ❤❤❤❤
❤