Healing, feeling and accepting your emotions won't work. Do this instead.
ฝัง
- เผยแพร่เมื่อ 10 ต.ค. 2024
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Emotions don't need to be healed.
You don't need to be healed.
#nonduality #meditation #removethoughts #suffering
It's truly remarkable how this video found me at the exact moment i was ready to hear exactly this. The algorithm is FREAKY sometimes. This was beautifully said and simplified something that A LOT of people, teachings and myself included, have a tendency to make extremely complex and difficult. Thank you, an angel in disguise ❤
I really appreciate this comment man. I know right? I believe the universal algorithm collaborates with TH-cam 😂
Thanks again my friend, have a beautiful day 🙏💚
Its pure grace. It has led me all the way to here. Many avenues, one path. God is everything and it astounds me every day.
Needed this. Reminds me of “we have no false feelings, only false stories”. Lovely🙏🏼
I haven’t heard that before but I love that! Thanks for sharing :)
The way you’ve explained this has made it finally click for me, thank you so much
I’m so glad, thanks for sharing this Rhiannon! 🙏💚
Totally agree ❤❤
Brilliant observation which I also accidentally fell into. We are the authority of our own lives. I had bad cptsd and tried variius therapists who really didnt help one bit so I took charge of my own healing because suddenly I realised only I know myself. I healed my cptsd with intense biographical journaling and shadow work. Im free of all but one plaguing reaction but this is very helpful thank you Saja. 🙏
This is beautiful dawn! Thank you for sharing, glad I could help a little bit with the residues :)
I really like the way you put it. Forgiveness is so strong, if you really do it as you stipulated it.
Absolutely man 🙏 I appreciate the comment.
Recognizing what you're feeling without judgment. It’s important to be aware of all your emotions, whether they're positive, negative, or neutral.
Absolutely 🙏 and not just that, but all experience.
The tooth fairy analogy somehow really made the processing emotion thing finally click for me. ❤
I’m so glad max! Thanks for the comment my friend. Wishing you peace 🙏🌅
From the transcript: "... it's like finding out Santa Claus is real ..."
I fucken knew it!!!
Lmao I need to take a closer look at this damn subtitle transcript 🥲🤣🤣
SPOT ON!
🙏💚
I feel my emotions without any conscious thought. I don't feel awe or any other emotion that feels good.
The startless path! gonna shake things up fr
🌅🫶
Great one Saja. Thanks so much for sharing this.
My pleasure thank you for the comment and support 🙏
Thanks for sharing the example from your childhood. It gave me perspective
Of course! Thanks for the comment Astrid :)
Well..I have been doing this wrong my whole life! Thank You 🙏 😊❤
My pleasure Kathleen, thanks for the comment 🫶
I love this video ❤❤
Thank you 🙏💚
You are speaking A Course
In Miracles forgiveness keith k😊😊
I know of it but no familiar with its content. Thanks for sharing :) 🙏
Go back into painful trauma. Add self love, forgiveness
We dont need to necessarily go back into painful trauma.
If one gets a thorn stuck in their leg, we dont have to go back to the shorn bush to uproot it.
Likewise we dont even ultimately need to address the trauma directly.
This approach is about being an all forgiving welcome to all of our experience irrespective of whether it’s labelled trauma, an emotion, the sound of a bird, or a sensation 🙏
Hope this clarifies.
This is SOO good
I appreciate the comment brother 🙏🌅
mindfulness AND equanimity is the simple, consistent solution
A solution shouldn’t need consistent effort brother.
@@sajafendel have you heard of "effortless effort"? Consistent in all useful teachings, is what I meant.
There is an effort needed, or an intention if you will, to retrain how one uses their attention. This is true for over 99% of the population.
By the term "consistent solution" you used, I understand it as applying 'mindfulness and equanimity' to all situations we might face in life. Not that we have to "continually" apply it to the same issue. Sajafendel didn't get it or didn't want to try to understand what you meant.
Nice video !! You really help !!!
I’m glad :) thanks for the comment!
Nice one.
🙏💚
What if you don’t feel emotions but are depressed/sad. How do we process that?
If you’re depressed in this way you’re likely resisting the urge for change.
So you’re likely in a suppression.
You need a new environment, you need to make changes like make new friends, start the hobby you wanted to to when you were younger, movement s need to be made.
It’s likely from the depressed perspective “I don’t want to do anything though, I have no desires, everything is dull” that’s when you know you need to do things more than ever.
Create new opportunities and experiences and the emotions will come back.
Journal to the depth that you find exactly what is causing your sadness and dont stop until you do. Its all inside you.
Great video - have you read Life Without A Self by Odeh Turjman - be interested to know your thoughts
Thank you! :) and no sorry I have never heard of it!
Whoa.
🙏🌅
You know, you are probably right. Still "hey I'm feeling like shit! Isn't this amazing to experience?" Ahm well not so sure about that
Then you’re misunderstanding what I’m saying brother.
If you’re feeling like shit, and this approach doesn’t work, then I suggest therapy.
Because the fundamental part of this approach, the part where I mention about uprooting the truth of the thought, will stop
You feeling like shit in the first place making what you’re saying redundant because that’s not what I’m suggesting at all.
If the thought that makes you feel like shit can’t be uprooted, then like I said, therapy may be required.
Man! Didn't want to offend you here! It's just sometimes this advice like everything is for you and embrace the pain is hard to swallow, even if it is still the right thing to do!
So all good, Saja! ❤
@@submodality haha I’m not offended at all brother, I’m trying to help you understand the point clearly, because I know you’ve been marking with this for a while 🙏💚
I don’t know what you thought I was offended by, but what I said was genuine 🫶
My brother Luke will be hosting a class soon I think he will help a lot with this approach 🙏
Feel what you feel. Don't go looking for anything, be still and it will come to you. As what you feel presents itself in that moment, just experience the sensation without making a judgement about it. This is what " it is what it is" really is about. This takes practice to get it.
Dont get it
Don’t worry there’s nothing to get
where are all these 20 yo gurus coming from, I expect a child explain dharma to me next
If a new born child could speak, it would be a guru.
@@juang4618whoa. A child fresh from creation.
Aren't you clever#