Dorian said don’t believe everything that is written down. The set to failure is the working set. But he did more sets warm up pre exhaust. He also said if you don’t go to failure on one set take a minute put the weight up do another set. Also his lifts like squat, barbell rows etc he did that to technical failure not all out failure. He stopped when the form started to go. That’s why you make up for it on machines
@Mantastic-ho3vm r you alright mate? I feel like you’re stalking me. Do you fancy me or something? Judging by your pick you look like you’ve injected a pharmacy into your bot. What’s the matter bud you like some attention?
I made the best upper body gains on HIT training and gained around 10lbs of lean mass in 5 months (this is my 3rd year) Squats and deadlifts suffered alot tho I always plateued because of form breakdown so I switched to a D1 / 1 top set 2 backoff D2 / 2x5 on those and made my best gains so far.
I want to start training like this but I still don't get it right. I do 2 warm up sets and 1 set to complete failure on each exercise? Sorry for my English
What I fallow mostly from Dorian’s workout protocol is; Exercise, 1) two warmup sets then one working set to failure. 2) one warm up set then one working set to failure. 3) one working set to failure. Muscle/muscle group done…
Thanks for sharing Steven. So 3 different exercises and 3 total working sets to momentary muscular failure for a given muscle group in a given workout?
@@longevitymuscle yes. Chest 3, back 3, shoulders 3, triceps 3, legs 3, biceps 3 etc… I either do a Monday, Tuesday, Thursday, Friday split or a Monday, Tuesday full body Friday depending on how I feel on Thursday ( sore etc ). Almost never the exact same workouts by cycling super sets, slow negatives, drop sets, weight, reps, lift pause lift, and utilizing different machines/weights etc. 35-45 minute workouts. 3-4 days rest days per body part. My body is constantly having to adapt!
@@markhayden886 intensity and recovery! No need to spend over 40 minutes in the gym when going to total muscular failure! One working set, 3 exercises per body part, 3-4 days off each body part, 2 hours in the gym per week. Growth happens outside of the gym.
Every time you can watch a video of someone claiming they tried DY's training or they make TH-cam vids saying they are using the same principles... You will find out they didnt and dont. V strange..
Leg extension, leg press, hack squat. Proceeds to explain why pre exhaust was no good for back squat. Makes no sense to change to free weight with that style of training.
Dorian said don’t believe everything that is written down. The set to failure is the working set. But he did more sets warm up pre exhaust. He also said if you don’t go to failure on one set take a minute put the weight up do another set. Also his lifts like squat, barbell rows etc he did that to technical failure not all out failure. He stopped when the form started to go. That’s why you make up for it on machines
Exactly, I do everything HIT Yates style except deaflifts and squats
@@mikakoivisto6504 I love it I’ve been training HIT for a few months now and the reps and weights are going up progressively.
@Mantastic-ho3vm r you alright mate? I feel like you’re stalking me. Do you fancy me or something? Judging by your pick you look like you’ve injected a pharmacy into your bot. What’s the matter bud you like some attention?
I made the best upper body gains on HIT training and gained around 10lbs of lean mass in 5 months (this is my 3rd year) Squats and deadlifts suffered alot tho I always plateued because of form breakdown so I switched to a D1 / 1 top set 2 backoff D2 / 2x5 on those and made my best gains so far.
What was your program did you use dorian yates
Dorian didn’t do tri sets or super sets.
He would do warm up sets then 1 all out set of each exercise. He didn’t circuit train
yeah, he don't even liked doing super-sets
I want to start training like this but I still don't get it right. I do 2 warm up sets and 1 set to complete failure on each exercise? Sorry for my English
@@elvismora7378. Yes
awesome! UK
💙
What I fallow mostly from Dorian’s workout protocol is;
Exercise,
1) two warmup sets then one working set to failure.
2) one warm up set then one working set to failure.
3) one working set to failure.
Muscle/muscle group done…
Thanks for sharing Steven. So 3 different exercises and 3 total working sets to momentary muscular failure for a given muscle group in a given workout?
@@longevitymuscle yes. Chest 3, back 3, shoulders 3, triceps 3, legs 3, biceps 3 etc… I either do a Monday, Tuesday, Thursday, Friday split or a Monday, Tuesday full body Friday depending on how I feel on Thursday ( sore etc ). Almost never the exact same workouts by cycling super sets, slow negatives, drop sets, weight, reps, lift pause lift, and utilizing different machines/weights etc. 35-45 minute workouts. 3-4 days rest days per body part. My body is constantly having to adapt!
Not enough volume.
@@markhayden886 for who?!
@@markhayden886 intensity and recovery! No need to spend over 40 minutes in the gym when going to total muscular failure! One working set, 3 exercises per body part, 3-4 days off each body part, 2 hours in the gym per week. Growth happens outside of the gym.
Every time you can watch a video of someone claiming they tried DY's training or they make TH-cam vids saying they are using the same principles... You will find out they didnt and dont. V strange..
Leg extension, leg press, hack squat. Proceeds to explain why pre exhaust was no good for back squat. Makes no sense to change to free weight with that style of training.