Childhood nutrition sets the stage, but by 20, growth plates are likely fused. Focusing on posture, spinal decompression, and nutrient-rich foods can help you appear taller, but any gains will likely be small. It’s about optimizing what’s left, not expecting miracles.
Does facial fat affect looks maxing
Obviously
Calorie deficit of 200-300cal, reduce sodium, and wait for a few months. Make sure to get enough protein.
bruh im skinny but my face is fat not enough bone in my face even after gym 6 months
Have you been in a caloric surplus?
@@vertexbiohacking nope went from 6ft 175 to 160 but my bone structure in face is genuinely cooked
You think would work at age 18?
When I was younger I wasn't able to eat enough food to grow properly, I wish I ran into looksmaxxing at a young age
I wasn't able to eat properly because of my financial situation and my mother is very busy
18 is a great age to start brother, join the journey🤝
@@vertexbiohacking alright, much appreciated
bro is cavemen regimen valid ?
I do a variation of it. Basic cleanser + vit c serum morning/night. Exfoliate 2x weekly + eat clean & sleep well.
Bio hacking for height
Childhood nutrition sets the stage, but by 20, growth plates are likely fused. Focusing on posture, spinal decompression, and nutrient-rich foods can help you appear taller, but any gains will likely be small. It’s about optimizing what’s left, not expecting miracles.
@@vertexbiohacking tips for teenagers
13-16