How I took up fitness in my mid 40s
ฝัง
- เผยแพร่เมื่อ 22 ส.ค. 2024
- Fitness is a very important aspect in any age.
Do you do something for your fitness? Mention it in the comments below.
To invite me as a speaker get in touch with bhakti@chetanbhagat.com, virali@chetanbhagat.com and venessa@chetanbhagat.com
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Chetan sir, you are doing a great job, earlier you use to inspire from your books and now from your amazing youtube videos, 2 years ago after watching your video I joined GYM. You are inspiring millions of lives ! RESPECT++.
It's my pleasure! Keep going!
Chetan Sir the best thing of your is that you never delivered things and advice exacerbate ways.. Jo sahi hai wahi btate hai.. Thank you sir.. 🙏
Always welcome!
You are the answer of my every question. Thank you so much.
Happy to help!
Yesterday I wrote about you In my gratitude journal because you inspires me to become better everyday. Thank you sir
Most welcome!
Dikthe nahi 49 years ke😅😊❤
It's always advisable to loose weight before one reaches 35-40.. A top cardiologist told me to loose weight before disaster happens.. He said after 40 hardly anyone loses or maintains weight people actually gain more weight even if they exercise because metabolism slows down n etc... So fitness should be your main goal hitting 40 and people don't realize or acknowledge.. Sleep is most important with diet for a health Mind n body that allows us to exercise or something...
It's always good to start rather than doing nothing , don't comment demotivating things
@@ganesanu9169 yes always good to start rather than running your mouth...i just said facts as was told to me by the Cardiologist..if it demotivates u then you need to work on your motivation...good luck
@@tiffgplu2590 i think ur cardiologist is fake doctor , the statement that people hardly lose weight after 40 is utter bullshit , thousands of people have lost weight from above hundred to around 70 to 80kg in their 40s , may be u havnt seen them
चेतन जी मैं आपका video 2021 से देख रह हूं और 2021 से ही fitness में ध्यान दे रहा हूं , मेरा भी सोच same to same आपके जैसा हो गया है,
*Respected sir, as like ur Books, ur videos inspire & motivate us. Your videos eye opener, hard hitting, provkable, thoughtful, watchful. Thanks a lot!!!* 👌👍🙏
So nice of you. Thank you!
बहुत बहुत आभार सर आपके इन्हीं सकारात्मक विचारों से प्रेरणा लेकर मैं भी अपने जीवन में बेहतरी के लिए प्रयास कर रहा हूं चाहें वह शारीरिक या मानसिक मजबूती हों दोनों को मैं एक सही दशा और दिशा दे रहा हूं। इसका श्रेय आपको जाता हैं पुनः आभार ❤❤❤
Thank you so much sir for
Giving guidance us for living better and wealthy life.
Aise hi aapna experience video ke madhyam se ham sabko batate rahiye sir,i already doing running and exercise in the morning.after running i feel wow and peaceful mind.
आपके Vedio से मैंने बहुत कुछ सीखा है।
आपका बहुत - बहुत शुक्रिया !
🙏🙏🙏
❤❤❤
He always speak truth.
Thanks so much for sharing this sir. Its well said indeed Health is wealth. Its absolutely correct.
The gem of all gems - Chetan Bhagat inspiration
Great Sir for selecting again a practical topic now a days... Really admire your work..
Thanks a lot!
I realised this man popularity in university,(HPU, 2009-2010) when everyone student of literature , department of English, on an average talking about his success, this man achieved name fame everything , achieved his life goal, know sharing his experiences with youth and and motivating them for success .❤
Sir, You look more vibrant now.. than you were 10 years ago..
Samay ke yahi baat zabardast hai ki wo kisi k liye nhi rukta.
I feel so thankful that I'm able to get your words of wisdom. Thankyou so much sir for your efforts. And btw you are Young, never say you're not. People are young by their heart and action, not their age. Love you sir :))
I appreciate that!
Most inspiring…!!!
Sir❤ u are 100 you..nik and honest great 🙏
Best video of September month i watched on TH-cam Chetan sir humesha Dil se video bnate h raw love you sir❤️
Thanks a ton!
Physical and mental fitness are very important for healthy and active life, more so in later years. It's high time to realize we Bharatwasis to be fit physicall and mentally.
Very grateful for your video why I run,I am also running regularly since last 90 days and result is amazing, thanks a lot 🙏
Keep going!
Sir you are inspiration for all young people. You always teaches us how to live in simple way to live healthy and happy life. Please keep posting auch videos as these are life transforming videos.
Thank you! Keep watching!
आप अपने अवचेतन मन की उपज हैं।
Dear Sir, I've added several of your videos to my TH-cam playlist, including this one. 'Make muscles, make money' has become my mantra, as I believe your insights are valuable for my personal growth. Wishing you excellent health and a long, fulfilling life
Thanks a lot!
I agree with you sir! Diet, exercise and sleep are pillars for fitness!
As of now I have just entered 40 s
I used to be overweight and was nearing obesity 5 years back
Working in rotating shifts,lack of exercise,mental health issues, carelessness for heath and improper dietary patterns for 14 years was main reason for weight gain
Gym+diet helped to reduce 15 kg
Proper sleep (normal working hours) helped to reduce another 15 kg
30 kg net weight loss in 5 years
Like to hear such motivation often
Keep us motivating! 👍
Keep it up!
I started fitness at 35 years of age.
Sir मेरी सोच ये है कि अच्छा स्वास्थ्य सबसे बड़ा धन है।
I joined gym. It's been only a week and I feel really good. Thanks for sharing your wins with us😊
Keep it up!
Very inspiring for aspiring mind and souls 👏
Sir your transformation is fire 🔥🔥💪🏼💪🏼
Thanks!
Sir, I am on mid-forty now. A perfect motivation for me. I am gearing up my creative and fitness journey. You said rightly better late than never. And I have made this my motto right now. Thank you sir❤
You got this!
Very nice video...If possible make video on your daily schedule and diet....
Sir mein bhi daily evening mein 15-20 kms cycling karta hu ⭐️⭐️
Bring your diet nutrition protein intake video
I am 33 & definitely I will do expersize...Your inspiration style is directly hit in heart ❤️ Thank you so much
Most welcome!
I can connect with you much better than any other person
I wish if I can meet you any point in my life
i am 22 from last 47 days i am doing pushups regularly my upper body is feeling a little bit stronger.
from last week i sleep around 10pm amd wake up around 5 to 6 am
Keep it up!
Thanku sir♥️
You guide us to become fit ♥️
It's my pleasure!
Chetan Bhaiya,
Read all your books...
I watched your phone addiction video...
I reduce my phone use for say 2-3 days again in 4th day it increases..unable to do it consistently...pls reply 🙏😢
Thanks ❤
Try to indulge yourself in other productive activities and you'll see the change!
@@ChetanBhagat1 Thank You Bhaiya,For your response and Time 🙏☺️
Means a lot ...by the way I was re reading your 5point someone and one night at call centre 😁
Sir why book reading is declining day by day 😔
Good diet, sleep and exercise what a mantra. Thanks Sir❤ for reminding these basics and effective facts for overall well being 🙏
Little late but lots of wishes for Teacher's Day...❤
Always welcome!
Thank you sir ❤
When is new book coming out??? It's has already been 2yrs. Waiting for the ur new book sir
Will share details soon!
Love you
Fitness:)-
Sleep
Excercise
Diet
ThAnks for motivation
Always welcome!
Back to quality content ❤❤
Very nice 👍
Sir I am your big fan
❤
You are looking fabulous, I could not recognise you!
Thanks!
Thanks so much sor..❤
Always welcome!
मैं भी आज से शुरू करूंगा,
Your skin looks very young. If you remove that grey beard you'll look 15-20 years younger. Fitness has a lot of benefits I guess😂.
❤
Love you CB
👍👍👍
Chetan sir hume Demotivated rehne nhi dege 😂😂
Sir I am in 10th std and I got very better marks because your videos had inspire me ! Thank you 😀😀
So glad! Keep it up!
Make more videos on make muscles, make money.
Sir make deatail video on your diet plan.. please..
Soon!
🙏
Can you please share your health-related regime?
Thanks for the suggestion!
49😳...m sochi ap 44 ya 45 k ho...still luking very young
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🙌🏽
❤❤
time stamps daal diya kro sir... time bachega hamara
Chetan avoids native Indian words. His vocabulary consists of 100 % Persian + Arabic + English. Only 5 % is based on Sanskrit-based native words used in Indian languages. "Mehnat, Kharab, Sahi, aadat, jyada, shakal, akal, jarurat, dost, roj, matlab-matlab-matlab, Khushi". The rest of the words are in English. I wonder why he avoids using Indic languages. It is the typical issue with north Indians who were enslaved for hundreds of years so they still take pride in using foreign languages.
Sir fitness is ol abt discipline its that simple go to gym nd start training. Irrespective to ny age.. Sir svbh ki bss ki baat nh hoti h loha uthana nd aap agar fitness start kiye h toh smjh skta hu iit nd iim graduate mai discipline ki kami thudi naa hoti h.. 😅Its ol abt discipline.. Nothing more than that
Hi sir
Is your next book on keshav-sourabh series???
Will share details soon! Stay tuned!
Apne app ko alsi ku bol rahe ho app??
App alsi hote to hamare inspiration nahi hote.
❤
Chetan sir , I know that you are very lazy😅😂 . But please make some videos on Bitter Truth and I also know mere kahne se aap banaoge nahi par comment karna free h to bas type kiya😂😂
Here's a secret to instant fitness: just slip into a black shirt! It's like a magic cloak of slimness. You could be hiding a whole buffet under there, and no one would ever know. Black shirts, the real superheroes of the fashion world, making muffin tops disappear one wardrobe choice at a time!🖤😂
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