How to Start First Day Running_VERTICAL VIDEO_Windia Sports Store_Genesis Sports Foundation

[@sembiyantamilvel1597]

Thank you so much for your Valuable tips ..

[@thomascruz8994]

You really talk sense vairavan..
Keep it up
The tips are very useful

[@muthukumar-ve7vn]

Super coach 👏🏻👏🏻👏🏻

[@Gunavarnika]

Excellent

[@Vijay_Dharsan_19]

Super coach

[@thangapandi3456]

Thank you sir

[@sureshraja9317]

How to prepare for 10k in treadmill sir.

[@arunmadhu4482]

Thank you Coach

[@rajeswarikamaraj547]

Great sir 👏

[@krishnapriya5403]

Valuable video sir

[@bipinathleticsandmarathonc7087]

Superb brother

[@v.kumarthimano]

THANKS BRO

[@balajik922]

Hai sir I'm Balaji from Ranipet
Breath and breath out pannradhu nose la vedanum illa mouth la vidanum ma sir

[@WINDIASPORTS]

Nose bro
because its help in fat burning and a natural process

[@jeyalakshmis9253]

Tq sir

[@erparthiban1325]

I used to Run evening 6 to 7. Is it okay. I feel comfortable in this time

[@inayathullah6811]

Next video sir iam beganar

[@Ezhil-qu6nk]

Anna naggalum training varala na

[@Ninjavicky7188]

Sir na 6 manall la running pandran show us pannalama venama
Running pannumbodhu enna protein edutha correct aaa irukum sir...& 6 la mattum pannatuma illa rode la un pannalama...
Please sir edhu mattum sollunga

[@mobiletechrock]

Shoes podama running polama

[@dontfearanything9056]

Coach. ஓடும் போது மூச்சி ரொம்ப வாங்குது please tips தாங்க

[@panneerselamr900]

தார் ரோட்டில் ஒடலாமா

[@4S_life_Vlogs]

Sir whenever I start running after a break, I'm feeling a pain in Chin bone.. It makes me frustrating sir.. Give some advice

[@WINDIASPORTS]

Hello Syed, before and after run please do stretch your body for warm up and warm down respectively. Use RICE method, Rest, Ice, Compression, Elevate. Please try giving brake of minimum five days. Thanks

[@WINDIASPORTS]

th-cam.com/video/Uz_b87yCuLA/w-d-xo.html

[@VijayakanthT-ut3xm]

அன்னா நாங்க உங்க கிட்ட ஒரு முறை பேசனும்

[@inayathullah6811]

Iam go to run just 1km,but over shin pian back leg pian any excersis my problem sold

[@WINDIASPORTS]

Please Stop Running Immediately Let It Recover, And We Will Upload Video Shortly Thank You.

[@jawaharganesh7597]

Thank you coach