Rice dried beans even pasta have one common issue. Both require water in preparation. Therefore have a good source of clean water. 100 pounds of each won’t do you any good if you don’t have water to prepare them. Not trying to discourage because they are a staple in all preps but Humans need water and so do some of their essential foods. Keep in mind though canned vegetables I’m ready to eat out of the can and they come with their own water not to be thrown away
Thankfully, diabetics only represent less than 9% of the U.S. population, and less globally. Starches are actually a vital food source globally and have been forever. Even so, diabetics can still eat things like legumes/beans, oats, nuts, and other foods that don't affect blood sugar much. And most diabetics have practice and knowledge of what foods they can and can't eat. Armed with the knowledge, all they have to do is stock up on those foods, instead of starches. Thanks for watching, and happy prepping! :)
The spices at the back of my cupboard 😂😂😂 I had a tub of very hot chilli powder- expired in 2013!- still use it! It's even hotter now, you have to use it sparingly.
Rice dried beans even pasta have one common issue. Both require water in preparation. Therefore have a good source of clean water. 100 pounds of each won’t do you any good if you don’t have water to prepare them. Not trying to discourage because they are a staple in all preps but Humans need water and so do some of their essential foods. Keep in mind though canned vegetables I’m ready to eat out of the can and they come with their own water not to be thrown away
That's why we have a 450 gallon water tank full of potable water. Thanks for watching!
White rice
Popcorn
Dried beans
Pasta
Oats/barley
Sugar
Honey
Freeze dried and dehydrated foods
Canned meats
Coconut oil
Canned foods
Coffee/tea
Powdered eggs
Water
Salt
Sugar
Flours
Proper storage is key
Thanks for watching!
Very informative!!!
Thank you!!!
Glad you liked it! Thanks for watching! :)
Thanks for including the list and keeping to the point.
Thanks for watching!
Starches are killers for diabetics. Rice, Pasta, Crackers, Potatoes, Breads...
Thankfully, diabetics only represent less than 9% of the U.S. population, and less globally. Starches are actually a vital food source globally and have been forever. Even so, diabetics can still eat things like legumes/beans, oats, nuts, and other foods that don't affect blood sugar much. And most diabetics have practice and knowledge of what foods they can and can't eat. Armed with the knowledge, all they have to do is stock up on those foods, instead of starches. Thanks for watching, and happy prepping! :)
Fats and Proteins are Essential Nutrients- Carbohydrates are NOT !!!
The spices at the back of my cupboard 😂😂😂 I had a tub of very hot chilli powder- expired in 2013!- still use it! It's even hotter now, you have to use it sparingly.
Awesome! Thanks for watching!
I keep my spices in the refrigerator. On the inside door shelves. Last forever. 👍🏻
@smorgasbroad1132 fridges are awesome, if you can afford the power!
Salt and a lot of water not to forget
Rain water collected works well
*SALT, *Baking soda
Those are two great additions we will likely be covering soon under our "Top 12 Survival Spices" video! Stay tuned! :)