as a female, i tend to have hyperextended back during deadlift setup because i have that natural arch on my back, its not lordosis or pelvic tilt. so im confused because if i make my back straighter when i deadlift, i start feeling it on my back more noticeably. i've never seen any youtubers mention this
Your flat back should come from a braced core at the start of the lift. Test it out when standing. Start with your natural arch, breathe into your belly, and tense your abs like someone is going to gut punch you. As you tense, it may help to think about tucking your front ribs down to your pelvis. That shortening in the front of your torso will naturally reduce the arch in the back. 🙌
1 & 2 are the same, so many people telling people to be barefoot or used socks when doing deadlifts or squats , If you're really struggling to do these lifts you need a specialist who can video analyse the whole workout from top to bottom to adjust your technique rather than following a TH-cam or a personal trainer But having the right footwear is so important So many people have their feet turn inwards or outwards when lifting, the heels come off the ground, ankles twist, and so on You might need a actual boot, to support the whole ankle and the calf muscle, and so on, so it's important to get the right shoe as well
Deadlifting in socks is not wrong- I do it but beginners should be extremely mindful of it. Most people need to work up to bearing a significant load without sneakers. Sneakers provide ankle support as well as stability so many beginners find themselves with ankle injuries or even other injuries as the foot provides the platform for your entire posterior chain.
Sneakers provide the opposite of ankle support. You'd need a shoe that's as flat and as low to the ground as possible, otherwise you're in a position where you could easily roll your ankle from the foam compressing. If beginners are uncomfortable in socks I'd just recommend chucks or knockoffs of chucks. You're at much more of a risk wearing joggers while lifting compared to barefoot.
it might be that your shoulders are more forward n rounded i suggest to roll them back as you walk up to bar n prepare to have ur form.. hope this helps!
Look up core bracing, that should help protect your lower back. When you reach down to the bar, use your lats to wiggle yourself into position. Don’t let your butt shoot up as this makes it a lower back exercise.
Maybe elevate the bar a bit by putting the weights on a couple of blocks or weight plates to get used to bracing your core with a neutral back. Also drop the weight a little until you’ve corrected your form.
Number 3 totally shocked me! 😬
I lift bear foot and OMG, I love it, my
Form and awareness of my body is just so amazing. It’s crazy how little changes can make a huge impact
What's the 3rd thing?
YESSSSS about body type! Thank you
Hi! Where’s the third one ? 😢
Great detail and tips on the main video... thanks!
Excellent 👍👍❤️😍
This looks awesome!! Great job Meg
as a female, i tend to have hyperextended back during deadlift setup because i have that natural arch on my back, its not lordosis or pelvic tilt. so im confused because if i make my back straighter when i deadlift, i start feeling it on my back more noticeably. i've never seen any youtubers mention this
Your flat back should come from a braced core at the start of the lift. Test it out when standing. Start with your natural arch, breathe into your belly, and tense your abs like someone is going to gut punch you. As you tense, it may help to think about tucking your front ribs down to your pelvis. That shortening in the front of your torso will naturally reduce the arch in the back. 🙌
@@kimfink5060 wow this is such a great explanation and cue I could use. it clicks for me. thank you i really appreciate it
Hyperextended is lordosis or a pelvic tilt.
@Ppluvr215 Creep
This is malarkey 😂. You didn't even get done saying three before you killed the feed😂
Number 2 I realised for myself recently. Working out my best foot placement based on both the start and end positions
Rubber skid socks, are they good?
1 & 2 are the same, so many people telling people to be barefoot or used socks when doing deadlifts or squats ,
If you're really struggling to do these lifts you need a specialist who can video analyse the whole workout from top to bottom to adjust your technique rather than following a TH-cam or a personal trainer
But having the right footwear is so important
So many people have their feet turn inwards or outwards when lifting, the heels come off the ground, ankles twist, and so on
You might need a actual boot, to support the whole ankle and the calf muscle, and so on, so it's important to get the right shoe as well
3???
This is neither here nor there but I love the vibe of the person in the grapefruit colors 💖🧡💛 can’t wait to hear what #3 is also 😂
Deadlifting in socks is not wrong- I do it but beginners should be extremely mindful of it. Most people need to work up to bearing a significant load without sneakers. Sneakers provide ankle support as well as stability so many beginners find themselves with ankle injuries or even other injuries as the foot provides the platform for your entire posterior chain.
Sneakers provide the opposite of ankle support. You'd need a shoe that's as flat and as low to the ground as possible, otherwise you're in a position where you could easily roll your ankle from the foam compressing.
If beginners are uncomfortable in socks I'd just recommend chucks or knockoffs of chucks. You're at much more of a risk wearing joggers while lifting compared to barefoot.
Hi, I do Romanian deadlift without shoes 😊
Love deadlifting in my socks, but nobody in my gym does it, so I feel like somewhat awkward.
It's dangerous...converse or lifting shoes are best
Yo the lady in the the bright pink pants made it look easy as heck, thats was hot
U right
3 shocked me
What's the opinion on hyperextension of the back? I thought it was bad to do but I see it frequently at my gym
Good morning is far superior exersise!!!!!
I do them after bent over rows!!!!
@@pops3554 hyperextension during deadlifts
Gotta hate that 1-minute limit on shorts
I always feel judged for lifting sumo but I’m doing it to be more sport specific and my lower back hurts with conventional
I love you ❤❤
Super hot,super strong.....soooo woman!!!!
Three 3 free tree
Tysm
Partiendo plaza mi preciosa princesa hermosa
My friend notices that I keep rounding my back. I can't seem to make my back straight
it might be that your shoulders are more forward n rounded i suggest to roll them back as you walk up to bar n prepare to have ur form.. hope this helps!
also practice ur form with a light to moderate weight to have the endurance n appropriate form when lifting heavier!😊
Look up core bracing, that should help protect your lower back. When you reach down to the bar, use your lats to wiggle yourself into position. Don’t let your butt shoot up as this makes it a lower back exercise.
Maybe elevate the bar a bit by putting the weights on a couple of blocks or weight plates to get used to bracing your core with a neutral back. Also drop the weight a little until you’ve corrected your form.
I love you Megs ❤🎉🎉
Damnit Meg!
Tre'
This is malarkey 😂