I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp
I gave up at the last round - last three workout. The no rest session make difference. I felt like the my whole cell being sucked into my guts. Once i dropped down, it felt like the blood rushed back into the muscle fibers. It feels hot suddenly-but in refreshing way. Thanks for the workout. Hopefully i can finished it next time.
Thank you Sir. I train via your videos daily and only rest 2 days weekly for the last 1 month. I lost 4kgs in 12 days from 82kgs to 78kgs which was my target weight. Right now I got more endurance, muscle strength and gained muscles too. Am now working out on my abs and so far for just 1 month results have started being visible. Thank you and God bless you. Sam from Nairobi, Kenya.
A year ago I would have taken 30 mins to complete this with lots of rest in between, but thanks to your workouts, I did it without any rest in between, I just allowed the video to play through while maintaining 100% good posture. All thanks to your videos Jordan, I have come so far. Keep up the good work. Also just saw the community post, congratulations man!!! 🥳
Your videos has helped me progress so far and it's been like a year or two and it's really been a while since I did a body weight workout since I've switched to lifting, all thanks to Jordan.
Bro I appreciate you a lot... I am from Senegal 🇸🇳 West African but living in the philippines. It’s been 4 months that I am following your workout.. Daammmn can’t believe that i lose weight, I have Abs, let’s say my body looks amazing now brother. Thank you sooo much broda-JY... I wish there was an option to show you my Body before and now.
Already did another of your workouts + callisthenics this morning. This will be my perfect workout for tomorrow 5 am sharp. Thanks so much for your kindness sharing your knowledge 💪🏼❤️💪🏼
Can't explain my feelings.. I am able to do level 4 and level 5 after 1 year of trying. Gives immense happiness. Thank you Jordan for challenging us. These are amazing workouts.
Did finish workout, but I want to let everyone in the world know that I coming back to conquer it! God knows it! It's difficult, but it can be done and I'm not putting my fitness journey on hold any time soon!
Hi Jordan, just a suggestion here. If you can voice out the next exercise within the session without resting that would be great. I always will be clueless of the next exercise after finishing an exercise although you've put a small frame of the next exercise at a corner because I won't look at it when exercising. Great exercise though. Peace ☺️
Killer workout, I will try it tomorrow, looks super challenging, I enjoy all of your workouts, but this one looks super hard , I will give it a crack . Thanks again 👍🙏👋
You turned the tables when you introduced round 3 with no rest. I was thinking oh it will be easy to do 20 mins , but I was wrong. Even music was very wicked 😂
the music you used in your videos are super cool and full of energy.. it gives me goosebumps and pump up my heart beat with every new track.. it motivates me to do every next exercise with new and charged energy.. please provide the link or the source of your music and tracks so that i can use them in other health activities like running and cycling.. thank you sir :)
hi from republic of kosovo .i just finished the 7days challenge fitness and i feel very good should i repeat that or try something new.you are the best coach
I m new viewer, definitely will try tomorrow. From last 5 days I m following your exercises. Wow I feel great after completing the entire session. Music is so good that keeps me motivated to do till last round..
Completd without any rest.. feeling great. Hey Jordan..if you can put up some videos with resistance bands.. because with the gyms closed.. resistance bands are the only things I have access to. Thanks
@@jordanyeohfitness thank you. Also just wanna tell you I followed a lot of your workouts last year durning the lockdowns and got super fit doing so. Also hello from Australia 🇦🇺
Thank you for workout session. 💪 Should this exercise alone be enough for body fit and strength or should it be combined with weight lift training ? and should I do it everyday?
![[Level 4 EX] 20 Minute Massive Calorie Burn!](http://i.ytimg.com/vi/lxwhP0LTrOY/mqdefault.jpg)
![[Level 4] 25 Minute Fat-Burning Endurance Workout! (new style of workout!)](/img/n.gif)
I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp
This one was fire, awesome !
Hi Jordan .. can u please discuss weight loss pleatue in your videos
Good job, man
Just love u jordan... But cant access ur fbpage
Does these exercises leads to muscle loss and slowdown nuscle gain?
I gave up at the last round - last three workout. The no rest session make difference. I felt like the my whole cell being sucked into my guts. Once i dropped down, it felt like the blood rushed back into the muscle fibers. It feels hot suddenly-but in refreshing way. Thanks for the workout. Hopefully i can finished it next time.
Do not think this is easy. It's very hard. Fully half the session has no rest. Keep that in mind. Great work, jordan. Very hard.
Jordan I miss the "congratulations your workout is complete" at the end! I loved that! Please do it again 🙏
U Right 😍😍 today I waiting for list this world's 😊
Ya bro
Thank you Sir. I train via your videos daily and only rest 2 days weekly for the last 1 month. I lost 4kgs in 12 days from 82kgs to 78kgs which was my target weight. Right now I got more endurance, muscle strength and gained muscles too. Am now working out on my abs and so far for just 1 month results have started being visible. Thank you and God bless you. Sam from Nairobi, Kenya.
Definitely one of my favorite. From warm up to level 5 with no rest. The best part? Only 20 mins. No excuses for not having time to exercise.
A year ago I would have taken 30 mins to complete this with lots of rest in between, but thanks to your workouts, I did it without any rest in between, I just allowed the video to play through while maintaining 100% good posture. All thanks to your videos Jordan, I have come so far. Keep up the good work. Also just saw the community post, congratulations man!!! 🥳
woww man! hope u still working out
Your videos has helped me progress so far and it's been like a year or two and it's really been a while since I did a body weight workout since I've switched to lifting, all thanks to Jordan.
Thank you!
The Best Part From Jordans workout:
*REST*
Not the app signals?
I thought It was the well done part
I have been doing your 21 day challenge on your app .thank you very much Jordan
The ads. Not able to skip hahahhaa
Lol😂
Bro I appreciate you a lot... I am from Senegal 🇸🇳 West African but living in the philippines. It’s been 4 months that I am following your workout.. Daammmn can’t believe that i lose weight, I have Abs, let’s say my body looks amazing now brother. Thank you sooo much broda-JY... I wish there was an option to show you my Body before and now.
Can’t imagine doing this with Malaysia’s temperature and humidity. Respect.
He is earning through this and for money one can do anything
Indian weather is a lot hotter bro
Drink a lot of water
I m doing it from India
42°c
Already did another of your workouts + callisthenics this morning. This will be my perfect workout for tomorrow 5 am sharp. Thanks so much for your kindness sharing your knowledge 💪🏼❤️💪🏼
Thank you sir only by doing your workout I lose my 15 kg. Thank you Soo much Jordan Sir.
Came at the right time when I am selecting workout videos to complete for the day 😊 Thank you, Jordan!!! 💪🏻💪🏻
@jordanyeohfitness... you killed me with the split squats 😆😆 Total jelly legs now.
Can't explain my feelings.. I am able to do level 4 and level 5 after 1 year of trying. Gives immense happiness. Thank you Jordan for challenging us. These are amazing workouts.
I was wondering what workout should I do
And then I saw this 😀
I will definitely try this today
I see new shorts 😁
Did finish workout, but I want to let everyone in the world know that I coming back to conquer it! God knows it! It's difficult, but it can be done and I'm not putting my fitness journey on hold any time soon!
O man
The final round is hell🔥
Feel relaxed after watching well-done 👍
In Indian humid summer I am sweating profusely after this👍🔥🔥
Have done it without taking rest
This was exactly what i needed, i wanted to do a bodyweight workout and i couldn't find something that i haven't already done. Thank uu💪🏼💪🏼
The best part in your videos us that u give alternatives also which helps alot of amateurs
Hi Jordan, just a suggestion here. If you can voice out the next exercise within the session without resting that would be great. I always will be clueless of the next exercise after finishing an exercise although you've put a small frame of the next exercise at a corner because I won't look at it when exercising. Great exercise though. Peace ☺️
Jordan, amazing workout, your sessions never fails to dissappoint me.
Thank you for this video, as Today is my Birthday.
Happy birthday!
Lol what is this comment
Advance happy birthday 🥳🎉
Initially thought it was a walk in the park but round 3 is brutal folks .I wouldn't mind to do this workout twice a week ..Thanks Jordan
best workout still 3 years later. I still do this almost everyday to keep fit! it took a year too see results but now its cruising
Round 4 and final round! Truely old but gold.
That workout started my fitness journey until now, still keep training! Thanks Jordan
I'm 17. Ur videos are all help me very much. Thank u... 💪
Love from India!!
Killer workout, I will try it tomorrow, looks super challenging, I enjoy all of your workouts, but this one looks super hard , I will give it a crack . Thanks again 👍🙏👋
You turned the tables when you introduced round 3 with no rest. I was thinking oh it will be easy to do 20 mins , but I was wrong. Even music was very wicked 😂
Round 3 FTW!!
😄
Disgusting spoiler dude haha
he had me on the first half, not gonna lie
I swear Jordan, 20min video made me feel like 40min… these workout !!
Thank you bro for your proper timer
I’ve just tried this session, my entire body is burning 🔥 up , sweating like a fish underwater 🔥🔥🔥🔥
Thanks man. I made it a little more 🔥💪🏼 by upping the intensity of the warm up so it's part of the session and didn't pause - went straight thru.
the music you used in your videos are super cool and full of energy.. it gives me goosebumps and pump up my heart beat with every new track.. it motivates me to do every next exercise with new and charged energy.. please provide the link or the source of your music and tracks so that i can use them in other health activities like running and cycling.. thank you sir :)
I exercise every day watching this video, today I am very successful, thank you very much brother, love from Italy
This 20 min like Hell in 🎉🎉💪💪💪 my total body Sweat after this session 😍
So far your channel has been very helpful... appreciate it. Not many people will include alternatives methods in their workout video!
I will do this and post to my channel, call it a challenge accepted 🔥🔥💯👌
Who needs to go to club if you have jordan yeoh workout 🔥🔥🔥 amazing workout as always, thanks man!!!!
I love this workout!! the music had me not wanting to rest, keep it up!! Thanks!!!
46 yr old woman and followed through. Sweat a lot. Nice !! 💪
What a powerful Playlist!! Please, you must to share it. Also I love your workouts. You are on fire 🔥! Thank you so much. 🖤
With no rest its a level 5. Tough, I was sweating buckets. Really good workout.
Absolutely smoked me. Struggled the last 2 rounds. Thanks mate
Thanks 👍 for making me fit. Please make a video on how to low temperature after a workout and what things do after and before a workout.
02/01/2024- After first two rounds thought it was a level 1.5 .....last 3 rounds brought it to the level 4 ...had a great workout session.
Chingona rutina de cardio!! Gracias!!🦾🦾💪💪
Best work out of every year
hi from republic of kosovo .i just finished the 7days challenge fitness and i feel very good should i repeat that or try something new.you are the best coach
I am 12 years old
This workout is brilliant
Thanks Jordan
Those 20 min. 🔥🔥. Short amount of time but INTENSE AS HELL. 😀. BOOM. very good one
I m new viewer, definitely will try tomorrow.
From last 5 days I m following your exercises. Wow I feel great after completing the entire session.
Music is so good that keeps me motivated to do till last round..
Can't wait to do this later💪😁
Let's go!
Best workout ever 🔥🔥
I follow you since 2 years & I'm so helpful.
Pliz keep posting videos more often.....
Big fan from India...
Respect
Works out every muscle...Great session!
no need to go to the gym. just watch this video as a role model 💪🏻 Thank you for your video tutorial brother 👏🏻💪🏻💪🏻
You know something is up when Jordan is giving more rest.😅
What? 😏
yea dude
Yea the peace before the storm arrives. Ahaha
What?
Yes.
Awesome session! Very energetic. Thanx.
I’m not sure home many times I performed it.
East or West...Jordon is the Best.....
💖
Thank you Jordan! I'm looking forward to do it!
Quarantine Day 12: Done. Great vid, thanks!❤️👍
Jordan, you totally rock. These workouts are excellent. Sweat Bomb!!
one of the best. short and exhausting
Great workout❤ one of the hardest so far😮
New program nice 💪👍🏻✌🏻
Thanks for all your videos sir Jordan, it saved me for being obese. From 83kilos I'm 70kilos now👍😊
Irony is after round 3 it's all from the old epic 10 min workout wich I never can foregt 🔥💪
Nice workout to begin the sport time of the day!!! Keep training with a hiit workout!! See you soon! Thanks Jordan!
5 rounds. Looks like hard though it is 20 minutes work out. I will try my level best to complete this. Well done ! Jo.
I think yesterday was his leg day, see his legs how huge is his quads!!!!
I enjoyed thank you so much keep it up
Much love from zambia Africa ❤❤❤
I’ve been doing this workout with 50 min cardio now I have lost 26kg in 3 months
Thanks 🙏 bro btw ❤️❤️❤️ from India 🇮🇳
Hi Jordan, Could you please do a one-hour full body dumble workout?
this fires me up!! especially my BPM!! Thanks couch JY!!
Non stop for #65yrsold
Completd without any rest.. feeling great. Hey Jordan..if you can put up some videos with resistance bands.. because with the gyms closed.. resistance bands are the only things I have access to. Thanks
That one is a killer workout but got it done 😃😃😃 thank you Jordan
well done!!!
@@jordanyeohfitness thank you. Also just wanna tell you I followed a lot of your workouts last year durning the lockdowns and got super fit doing so. Also hello from Australia 🇦🇺
Thank You Sir For This Amazing Workout ☺️🙏
Amazing no rest intervals! 5 min after this session...fainted @_@
I swear I sweat just watching the video..😰😰😰Thank you brother... you are the king of cardio😉😉
I wish I can collaborate with you bro, our physiques will definitely make a huge impact on the viewers
Jordan, you just killed me with this workout, even though I struggled through it, I' am still catch my breath you know...
Damn your Good...
Great Workout Man. Thank You For Sharing. Oss.
watching sir from philippines.you are the great men.thank you sharing video
I was just going to workout and on my youtube.. I saw jordan's new video.. What a coincidence.. Nice..
New workout very nice
Keep moving Jordan😎😎
This is insane man!!¡ Love from India ❤
Thank you for workout session. 💪
Should this exercise alone be enough for body fit and strength or should it be combined with weight lift training ? and should I do it everyday?
Excellent workout.
Killer from 3rd.
Thanks for such a great workout
Thank you sir for this amazing workout ☺️🙏
This. Man. Workout. Is. Intense
Done already!! Tqvm Jordan.. 😊👍💪💪
Pretty good for my easy days. Thanks for the upload
This guy is great and appears to have a very user friendly way of demonstrating how to follow the workouts. I guess only time will tell...lol
Buen inicio de semana 🏋🏽♀️ !!!
Just what i needed to get me through monday 🙌
Final round just like Hellll 😵💫
My dream is to train with Jordan someday 👌💯
Jordan us The Man 💪
Round 3: Its okay. Got rest between workout.
Jordan: No rest. 😱😱
When your thankful you didn't purchase youtube premium!🤣