The Snatch: First Pull - Technique WOD

[@riccardobonfirraro6479]

Love, love, love these videos and the effort you put on them.
A great and precise job made to help who want to learn how to correctly and safely do the snatch.
Again, great job

[@TropicalJuiceRules]

Great video, really helped me

[@jill91198]

Great tips! Thank you!

[@GG-kp1hb]

SOOOO helpful

[@CastorX]

Would you say the first pull ends below the knee, at the knee, or right above the knee where the thigh begins?

[@66696sagar]

Best video about Technique!! Really helped me.. Thanks.

[@sarahalyssa7439]

just asking but, if u start with ur hips just above the knee, won't it put too much pressure on the lower back? Barbell Shrugged

[@rebeccadillard8333]

whats the dope song at the end????

[@duntYEAH]

Torche - "Trapit Carnivore" and I think another song from them.

[@brinhas420]

I fucking love you guys. Finally know what's wrong

[@jassono]

Beau'ful haha :p very useful video!

[@BlakeWu]

First Pull Progressions?

[@bengaltiger2000]

good tips - need supervision though

[@navsquid32]

Jon North also throws out his back a lot.

[@quelo6]

I'm here because 17.3

[@MarcusLeonard307]

Mr. Narrator, where are you from?