Popcorn vs. Puffed Rice Cakes
ฝัง
- เผยแพร่เมื่อ 10 ธ.ค. 2019
- If you’re going to eat popcorn or rice cakes, which should you choose?
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Timestamps
0:06 Are popcorn and rice cakes keto-friendly?
0:50 Popcorn vs. rice cakes and the glycemic index
1:12 Popcorn vs. rice cakes and carbs
1:52 A focus on rice cakes
2:14 More problems with popcorn
3:08 More problems with rice cakes
3:58 Which is better?
Today, we’re going to talk about popcorn vs. rice cakes.
Is popcorn keto-friendly, or can you have rice cakes on keto? Neither popcorn or rice cakes are keto-friendly, but let’s go ahead and talk about the differences between them.
Popcorn
Popcorn glycemic index - 79
3.5 oz has:
78g carbs
15g fiber
63g net carbs
Other problems with popcorn:
• GMO corn (unless organic)
• Butter flavor-Diacetyl
• Oil-GMO
• Americans consume 60 quarts of popcorn per year
• There are traces of nutrients, but the intense heat destroys most of the phytonutrients
Rice cakes
Rice cakes glycemic index - 82
Fiber - 0
Fat - 0
Nutrients - 0
They have:
Starch carbs
Sugar
Other problems with rice cakes:
• Arsenic
• Alloxan
Popcorn vs. rice cakes-which is better?
If you do organic popcorn, it may be better to have than rice cakes.
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
we can never win..... everything is bad for you and you can't enjoy yourself with anything. I have stopped caring so much about it and I just eat things in moderation and daily exercise. I mean, I won't stop living a happy life
Yes, that's the way. Eat everything, in moderation.
Great mindset...what's life if we can't enjoy
We’re all gonna die someday, it’s inevitable. So we can either enjoy things while we’re alive or panic about things that can potentially kill us while we’re gonna die anyways
@@MicukoFelton Not true.
Some of us do not have that luxury which is why we are Keto and Carnivore in the 1st place. Personally I do not believe Keto/Carnivore is the ideal diet for humans, but something in modern environment is causing many people to gravitate towards it to heal. When you have ankle pain, eczema, asthma, IBS and they heal and manageable under high fat low carb diets...we cannot be choosers. It is like asking an alcoholic to drink alcohol in moderation.
The more I watch Dr. Berg....the less I find I can eat. Guess I'll have a glass of water with a side of ice for lunch.
@@martyminer828 Yes, you are right, and you know what else, the stress of it all is much worse than just eating things in moderation and enjoying yourself.
@@mandograssable That's for d**n sure.....live long and prosper!
I swear snake here I just bought rice cakes lmao 😂
Lol better be filtered water and ice or you’ll be sorry.
Hahaha
Summary: organic popcorn is better than rice cakes. There you have it.
Organic rice cakes are better than both.
Can i eat rice cakes plz help
@ Ne xa.......do you mean can you ever eat it again or eat it regularly? I think Dr. Berg is saying both are not “good” for you but said organic popcorn is better than rice cake. I was look at it like eating rice cake is a “dessert” or a “treat”. We all eat unhealthy stuff sometimes and that’s okay as long as it’s infrequent but I wouldn’t be eating rice cakes daily or regularly.
@@ashleyt5362
Heard little rice could help with hair
We love you
Worrying about food is a killer in itself.
So basically I’ll be eating nothing but air. 🤣😂
Lmao!!! Why are we even living?
I eat organic popcorn a few times a week. It is a weakness, but I've stayed with my keto also, so I don't care. Love my grassfed butter on my popcorn.
Good fellow.....who wants to live forever? My hat's off to you!
Me too, I figure you need one guilty pleasure.
@@lindarogers1068 Maybe a couple?
Yeaaaaay ... i DON'T E A T popcorn per say...
i 'use' popcorn ... as my grassfed cow ORGANIC butter delivery system (& organic turmeric delivery system)
Ivan Tritch I’m never giving up popcorn!
I have it once a week.
I pop my own popcorn and I use Coconut oil with Flavacol Seasoning.
No butter needed. I’ve lost 40lbs.
Don’t take everything away that you enjoy.
Rice cakes are perfect for post workout
I eat a big bowl of air popped non GMO popcorn 2 or 3 times per week with extra virgin olive oil and sea salt. I eat a 100% Whole Food Plant Based Diet and don’t worry about carbs.
Respect ✊
You need some meat and animal fat then.
Caramel popcorn has to be one of the most addicting snacks
LaserFalcon Kettle corn is where I live.
@@Schquirl Thats good to,. Bad stuff ha
LaserFalcon Yes, very bad for the body! I have learned to just smell and appreciate it from a distance. Seems like everyone I’m with always gets popcorn but I don’t even want a taste. Keto has helped me lose 90 pounds I haven’t been able to lose in 7 years so I’m never going to mess up my body again!!!!
@@Schquirl Im with you, but i just know if i have a taste of caramel pop corn, im gonna finish off the bag
LaserFalcon I bet you are stronger than sugar addiction and you’ll never even want a bite just knowing how toxic it is 👍😊
I looked it up and it says the glycimic index of popcorn is 55 not 79
Me: sitting here enjoying my rice cake.
Sir, it's either this rice cake or a sweet treat so take your pick. This is why people give up on "healthy eating". Ya'll make sure the list of what is "healthy" is slim to none. Stop taking the joy out of life. Lol
His point is that there is only a minimal nutritional difference between your rice cake and that sweet treat.
youre an addict no different from drug addicts😒 tip: start ADDING a variety of organic whole foods instead of being concerned with reducing unhealthy foods
Thank you Dr Berg for your videos. I am learning so much about nutrition and I am starting Keto because of you. Also your videos are short and straight to the point!! Perfect for my short attention span!!
I’ve been feeling so drained lately. The only thing that has changed in my diet is the introduction of rice cakes 🤦🏾♀️ thanks for this Doc!
Do you remember which brand/flavor you ate?
OK that was one of the most depressing videos you’ve ever made popcorn is my most favorite thing in the whole world
LoL, he said my rice is poison!
Just buy some organic and pop it yourself. Eat it once in awhile .
@@emh8861 use coconut oil to pop it .. life changer people crave it when I take it to work lol
100g popped popcorn is like 10 cups (in other words a lot) and popcorn is not made from GMO corn so relax. As long as don't drench in toppings and pop yourself using a decent oil you won't die, I promise.
@@TheBoonWorld what makes you say it's not gmo?
Ok thanks guys I guess it’s depressing it’s so high up on the glycemic index I always look at popcorn as good fiber. 😁
puffed rice, in india we call more in Bengal language,its crunch, and tasty,made by home, we eating every days with some vegetables, or curry,so tasty and salty too😊
Wow!! Excellent information. Thank you Dr Berg. I’m always learning something new.
*🍿I "stovetop pop" loose organic popcorn kernels in ½ teaspoon of coconut oil in a stainless steel saucepan🍿*
I also "stove pop" but haven't tried it using coconut oil..
Does it give the popcorn a strong coconut flavour?
rebecca simantov No - you probably won’t notice it at all.
This is the only way I eat mine!
I make popcorn with organic coconut oil..and a toss of Himalayan sea salt taste is great..if you like that bit of buttery flavor just use the unrefined coconut oil it still taste like cocunut however it's like butteryness on popcorn..o would check your ketones and blood sugars before and after a bowl (1 or2) cups of popcorn..depends on when you stop eating the yummy goodness..lol everyone's going to react differently we have many blood types on the earth..no matter what try to stay GMO free on salt kernels and oil..there is also ghee for buttery choice..
I grew up in the theatre business as my family had theatres for 73 years. Popcorn was always cooked in coconut oil that had orange food coloring added. We got in in 5-gallon buckets. In the summer, it was liquid, in the winter it was hard as a brick and we had to use a heat lamp on it before starting popping the corn. Except for the food coloring, I always felt it was a healthy oil.
I have always made my own popcorn with olive oil and salt. I taught my daughter to make it as a snack after school.
I am glad that I taught her cooking skills at a young age to avoid the processed kind with nasty ingredients and leeching plastic.
Thank you. I thought so, even though I never crave these foods anymore since going LCHF/Keto, it's great for me to know so that I can pass it on - another great vid! :)
I always loved the popcorn that my Mama made for me. What I've learned with doing Keto/IF, is that things just don't taste the same. I always enjoyed making homemade breads for my family. I still do that, but I've no interest at all, in eating them. Last Christmas, I took one tiny bite of bread and almost gagged. I now equate all former beloved foods that aren't good for me, as undesirable, without the taste testing. I don't even try to find Keto friendly alternatives for those things. I never want to revert back to where I was. I'm making great progress in my quest for truly good health and I WON'T risk a setback. Thanks Dr. Berg for all that you've done and continue to do to help us!! I'm so very grateful to you! You're such a blessing to so many here! May you be blessed, as well!!
What a beautiful story Dr Éric Berg,eating pop corn 🍿with your daddy, such a memorable moments 😘. I grow my own pop corn and sweet corn. Sweet corn on wood BBQ tastes so delicious 🌽😋
I weigh out 30g of popping corn and pop it in my air popper. It makes a medium large bowl for about 20g net carbs. Not keto but also not terrible. With butter...so good. It’s a maybe once a week I have for dessert.
I can always count on Dr Berg. Whenever I feel like learning about something surrounding certain foods, he already has a video ready to watch, thnx doc 👌🏼
We use organic popcorn. We use unflavored coconut oil to pop it. We use real butter and Himalayan salt. I'm not saying this is health food, but you might as well enjoy your life before your inevitable death. We also "pop" it in a stainless steel container (a Whirly pop). We've given away bags full of popcorn and people love it.
Yes, rice has an arsenic problem which was upsetting news. I cut it out, including products containing brown rice syrup. Look at the ingredient list of packaged foods and you’ll be stunned to see brown rice syrup everywhere. Ugh.
As for popcorn, I only buy organic, use an air popper, then add a little melted vegan butter and salt. Eating popcorn once a week when my kids and I watch movies hasn’t hurt my weight at all. For me the key to losing weight has been not eating after 6 or 7pm and waiting 16-18 hours to eat again. Intermittent fasting is a weight loss miracle and is, for me, the most painless way to lose weight.
Juliette York do u know how much rice u would have to eat at once to die bc of arsenic lol search it up its pretty impossible
obrienize
Pediatric orgs advised parents to not feed their kids rice except very infrequently and docs advised same for general population. I read the advisories.
So what about those countries where rice is usually the main dish at the table?
Chee Chee AC
It’s my understanding that some of the arsenic in rice comes from old cotton (and other crop) fields that used arsenic to spray their crops and is residual in the soil, even after decades.
@@eac-guy7272 they have vastly different lifestyles than Americans.
Really? I was just eating rice cakes last night because there is only 11 carbs in one. You can't eat anything. Lol
try eating some water
Courtney Mariott
Stick with air. It’s free and won’t make ya fat. 😂
It's fake, I replaced all cookies and bread with rice cakes (no more than 3 per day) and alongside with plenty of excercise (4 times per week) I've lost 22 kilos (around 44 pounds) in 6 months.
Eat a quarter of it lol jk... Yeah I just bought 2 bags. I'm screwed... Lol
I love pop corn organic with Kerry Gold butter and i make my own pop corn seasonings.
Dr. Berg, I would include the glycemic load.. In some ways a better index as to the raise of blood sugar.
James Kantor Yes! I’d love to see a GI vs GL video from doctor Berg
Insulin Index
He did.
I love his comparisons!
I pop my own corn in a combination of theater coconut oil & cold pressed coconut oil. Top with some popcorn salt and olive oil instead of butter. Delish.
Thanks for the info
Honestly you make videos about the weirdest and most specific topics it could legit be a meme but i kinda love it
Rice cakes are a whole lot of nothing -- BTW: How many carbs are in nutritional cardboard?
Ray, thanks so much for prompting my first laugh of the day!!
Can i eat rice cakes plz help
@@nexa8057 What do you mean? Watch the video and decide for yourself. You're an adult.
Absolutely not true. Brown rice cakes are packed with zinc and other nutrients. Everything in moderation. They are super high in carbs. So 1 or 2 at a time is enough
I switched to Carrot (& sometimes celery) Sticks. sometimes w hummus, sometimes w PB. LOTS of crunch, hits the spot.
Merry Christmas to you Doc and your family.🎄 Doc is there anything in the way of food we can eat that won’t kill us?🥴 I’m into my 4th month Carnivore now, it’s working for me and I feel fantastic which, from this video is just as well. 🤦🏼♀️
Very helpful. Thank you!
@Иван / Ivan Марков / Markov
It's my pleasure.
So helpful.tx
When I crave popcorn or chips I eat sea weed or sunflower seeds nstead.
true 😍 i used to hate seaweed bcos of the strong smell. but now i could finish a pack within seconds 😂
@@ryeofoatmeal Wasabi or horseradish helps it majorly. Only way I like it. Too sea water tasting otherwise.
@Dirty Hippie from which company do you buy your seaweed from? MaineCoast Sea? Thanks
I love seaweed!
Eating seaweed is like eating nature's oil filter.
Back in our day they used to pop popcorn in coconut oil. That was before "they" decided it was "unhealthy" and started frying in vegetable oil.
They misleaded u, coz coconut oil is expensive n healthier.
I'm always amazed at what I used to eat thinking it was healthier... I love the flavored rice cakes.. but obviously haven't eaten either for years.
Great video and yeah, theater popcorn is insanely bad for you. At the same time, it's definitely possible to make a healthier version of this snack. We get organic popcorn kernels and pop them in a stovepop popper called a Whirly Pop. We use a blend of grassfed butter and organic avocado oil as the popping medium and we sprinkle the finished popcorn with freshly ground pink Himalayan salt. Yeah, there are carbs but this is a favorite carb cycling / refeed food for us because it's satisfying and high-fiber. We've been Keto for four months and are fat adapted so we "pop" right back into ketosis the next day w/ no keto flu symptoms, etc. We stayed away from this popcorn for the first two months...now we have it once every couple of weeks. It's one of the things that makes this lifestyle sustainable for us.
I love popcorn 😋🤤 especially when I go to the movies🙈 and yesterday I had rice cakes 🙈 I guess I’m doomed
Calories in calories out carbs is the Best source of energy you can eat and its delicious and it not makes you fat the glycemic index doesn't matter if you eat to much calories you will gain fat if you will eat less calories you will burn fat its simple
What do you mean which is worse?? Both are amazing.
😰 Popcorn is the one thing I miss. It has always been my go to snack and my vice, not chocolate or candy. It’s so hard to not have it. I do on occasion partake in some once in a great while, but we pop it in organic avocado or coconut oil and then put organic Parmesan and organic truffle infused olive oil on it. It’s to dye for! The only reason I do partake in some once in a while though is because it doesn’t flare up my arthritis pain like wheat, oat and other grains do. And for me at least I’ve been doing Keto for almost 4 years now, so I get right back into Ketosis with no problems and I’ve never been a trigger eater or ever had an eating disorder or anything.
I am just siting here eating a whole things of rice cakes
Lmao same. Drizzilicious birthday cake mini rice cakes im eating rn😋👌
Thanks Dr. Berg.
Instead abo and thumbs up. Great video, short and informative. I'm a german pharmaceutical technician and a new follower. Thanks for your work. Gettings
Well dang what a video! Glad I had my last bag of popcorn last night before I saw this. :-( geez rice cakes too?? Popcorn, rice cakes...gone!! Thank you for the info..
As much as I love Dr. Berg, I can not heed his warning on popcorn. If I walk into the movie theater.........I'm eating popcorn. Large. With butter. And I'll salt it. It's just gonna happen.
Byob- bring your own butter
Bring your own popcorn 🍿
Pretty much 🤣🤣🤣🤣
Yep I will eat it happily.
@@msdeenatural_3 Exactly
Interesting. I didn't realize either was that bad. I don't eat them anymore but I cook for our entire family, being careful to not force people to capitulate to my diet. They do eat some great tasting meals that "happen" to be Keto. I do like knowing this information because I get asked "is this OK to eat." Sometimes my answers plant a seed. (a non GMO seed, lol) Thanks Again. Jay from Tennessee.
I love making popcorn in my popcorn air popper because you can control what to top it with. I used to eat lots of popcorn but I cut down on it. Also, the rice cake that I eat are 100% whole grains, no high fructose corn syrup, and for one cake, it's 7 grams of carbs. I basically cut down on my carbs and I've lost the belly weight. I feel much better now with intermittent fasting!! Being 56 I feel great!!! 💪👍👏 Thank you, Dr. Berg!!👍
Your popcorn story made me appreciate you even more and I didn’t think that was possible! ❤️ 🎥 🍿 I won’t ever touch it again either!
LOVE UR VIDS AND CONTENT
could you compare EZEKIEL BREAD VS STEEL CUT OATS
Thanks a million!!🙏🙏
But if it were between bread or rice cakes, what then?
Wouldn’t rice cakes be better than bread?
Also we now have options such as organic corn thins made of non GMO corn.would u say that’s a better alternative?
You Dr. Berg and Thomas Delauer are the two most trusted names / TH-cam channels of health tips. I wish Dr. Berg you would do a video exclusively for Jews & Muslims who cannot consume some of your products because they are not Kosher / Halal (they may contain pork by-products) - and what to do about it. Many past emails & comments already on the subject matter that never gets answered or addressed.
Gave up popcorn a few years ago and then heard Thomas D. advise breaking a fast with an organic rice cake. Now I am hooked on organic rice cakes and then I watch this. Ugh....
I love rice cakes with a soft boiled egg. Better than bread for me.m
thanks dr Berg
When I started my Keto/IF life plan about 1 year ago, thanks to Dr. Berg, I wore size 20 and my health was taking a nose dive. One of my favorite snacks/meal replacement items was rice cakes. I was also the type to go to a movie I did not even want to see so I could buy the largest tub of popcorn with a large Dr. Pepper (pure bliss). One of the first things i checked when deciding to start Keto was popcorn/rice cakes, when saw I would have to remove these items from my food choices, I almost walked away. One year later, I am size 8 and my health has not been this good since my late teens/early 20's. I have not touched popcorn or rice cakes. Thank goodness I found Dr. Berg, and thank GOD I am listening and learning.
C Sterling wow, that’s amazing! good for you🙂
I can't figure out why I'm not losing... I'm that same size, very strict keto, and after 3 months - still nothing.
I'd like to go on Keto, but currently most of the calories I consume are from french bread, corn tortillas, beans and cheese. The only meat I like is chicken and some fish. If I remove carbs from my diet I would have to live from eating eggs, tomato, banana, guava and lettuce. So I don't think I'll ever go on a Keto diet.
I've been waiting for this! I love popcorn. And there's a non GMO brand that I eat. I sprinkle nutritional yeast on it with grass fed butter on it.
Thanks for the video! ... How about organic wild rice rice cakes ?
Thank you for this.
But I have a question, I have nettle paper, is it also useful for hair?
Watching while I’m eating Quaker Oats Apple cinnamon rice cakes. My 3rd one so far
Dr Berg I have a problem with apple cider vinegar . It seems that every time I take it with water, it makes me go to the bathroom.Any tips on that? I use 1-2 tablespoons.Should I lower the amount? Thanks
What about the popcorn made with non-gmo corns, olive oil and/or organic butter at home. Does it have a high glysemic index also?
Whats your opinion on stinging nettle SEEDS? As a tea or to add to salads,soups whatever
I have found that skinny pop (the original) does not kick me out of ketosis.
3.5 ounces is a lot of popcorn. I limit the amount I pop to around 2 and it produces a huge bowl. so I would only have about 35-40 grams of net carbs. I use organic, non-gmo popcorn with olive oil and butter for cooking with plenty of sea salt and a sprinkling of nutritional yeast for flavor. Do I feel guilty? Perhaps a little. Thanks for the great videos and teaching.
The same goes for organic corn cakes i assume. Few years ago i replaced slices of bread with these rice and corn cakes. I sometimes ate them later at night. The next day i had a bit of a stomach ache sometimes.
We have our own popper, we use olive oil and non gmo seeds(organic) if I can find them. For topping: salt and or nutritional yeast. We are not on the keto train yet though😔
Thank you. I’ve always tried to eat healthy... organic popcorn with coconut oil has been my go-to snack/treat recently and I’ve been wondering if it was ‘okay’. I’m crossing it off the list. (I’m learning to eat and love vegetables more and more now... thanks to you!)
Dr Berg do you recommend air fryers or microwaves?
Just had popcorn last night for the first time in many months,I didn"t know it was that bad!Another food off the proverbial list!
From a keto guy who is 7 pounds under goal (I'm now 143), let me tell you. It's a lot easier to start out with a list of what *is* on the keto list. And, even some of that list won't work for you. Everyone has to find their optimum food list.
@@Boogan-D Good for you!-thanks!
T G Exactly!!! You still gotta enjoy life!!!
I do Jolly Time verified non-gmo organic popcorn and pop it in expeller pressed avocado oil. Then I melt real butter (from Ireland) and drizzle over my hot popcorn. It's a rare treat for me.
3:33 how about other grains, like wheat or amaranth? do they release alloxan when puffed?
I grow my own using organic popcorn from the bulk section at the store. Cook it up in my Dutch oven using avocado oil. So ono!
Oh god but I love Rice Cakes and humous. Such a great combination.
Popcorn, the flavour of roasted corn and butter. Rice cakes, the flavour of styrofoam.
Your description is sooo spot on!!!!👊
Not Cinnamon and apple rice cakes
I feel sad I’m eating rice cakes while watching this 😫😫😫
I hate to see people in the comments being sad bc they're afraid they might not be able to eat popcorn or rice cakes again. Regular popcorn (not the microwave packages with loads of fat and salt) is a very healthy snack. It's whole grain because it comes from corn and it's low in calories if you stick to one serving (one serving (1/4 cup unpopped kernels) ) is around 180 calories and that 1/4 cup when popped gives you quite a bit. The key is that you should buy popcorn kernels and use an air popper or pop them on the stove without any oil. That's what I do and then I add some low calorie popcorn seasoning and it's really good. Been eating popcorn almost everyday since my weight loss journey and I still managed to lose 40 lbs in 5 months. The key with rice cakes is that you should eat it with some healthy fats or protein to lower the release of carbs in the blood. I usually top my rice cakes with some almond butter(healthy fats) and about two-three spoonfuls of non fat greek yogurt (lean protein). You just have to know how to eat these foods the right way and you can have them!
Hi Dr Eric, could you please comment about the Metamucil or Psyllium.
Excellent source of soluble fiber!!!👊😉 But just make sure you don't get the flavored variety.....coz it contains waaaay too much sugar! Always check out the ingredients!!
Thank you Dr Eric Berg for your nutrition advice. I see you are a "doctor of chiropractic" from a private chiropractic college? .. Yes, thanks again for that nutrition advice. Did you know there is Botulism spores in honey? Cyanide in almonds and cherrys? Stay safe!
The thing is before I started Keto/IF is would use coconut oil because that's would give it that movie taste. Every so often I have it in coconut oil with Kerrygold butter.
I like the sarcasm “but its low fat!” 😂 good one Dr Berg ✌🏼😎👍🏼
yall. just eat air popped pop corn w a pinch of salt and coconut oil. carbs are fine as long as you exercise regularly.
Can't thank enough for your help Dr berg please make a video about retina health and can we cure retina hole naturally with food ,supplements .Need your thoughts about this topic.
Forgot to mention that retina hole in teenage.
A bowl of organic popcorn, popped in coconut oil with Redmond salt and lots of grass fed butter...yum! I still fall off the Keto wagon sometimes.
I think if I get good stuff
(Non GMO and organic Corn)
It will be good with grass fed butter or adding Tallow or Lard with some antioxidant spices
😀..this us not for me only for my Grandkids!!
Wow love your popcorn story🍿I didn't know popcorn had so many carbs
Rice cakes a whole lot of nothing..I will pass.
I have UC grade 3. Several inflammation. I though I was doing right with organic rice cake. Rice, potato, yams, avocado, salmon fish are the only food I can tolerate. What can I do now when rice is my mainly food????
At 1:50 the Gycemic chart in Vegetable section shows Onions -10 and Onion - 75, how is that? are Onions good to eat?
The only popcorn I eat is from our local boutique theater while watching movies. It is gmo, cooked in coconut oil, and the flavoring is butter/coconut oil.
Not great, but a little better. And it's a rare treat as so many movies these days are as toxic as the food.
What about organic plain rice cakes? Are they bad as well?
Thank u
Anytime
I bet adding sea salt and olive oil or ghee would help at least cut into damage. As well as taking stuff that helps block carb absorption and turn it into energy rather than store it. Doesn’t green tea help with that, and chromium, and cinnamon. As well as something to replace the B vitamins and electrolytes and so on that you lose.
Always good to throw in an alternative if both are bad for you. (For those not on a keto diet.)
Actually good video. I really dont care about Keto since im bulking for my powerlifting competition and I was wondering which carb source is cleaner between these two. Rice Cakes definitely win this one for me since I want to spike my blood sugar to create more Insulin since Insulin is anabolic.
Why would you use a pure carbohydrate with zero nutrition to bulk? You're better off with oatmeal and sweet potatoes if you're gonna carb load.
@@headspaceaudio7745 I eat both of these. Sweet Potatoes/ normal Potatoes everyday in my Salad and Oatmeal everyday for Breakfast. But sometimes I need to match my macros and my protein and fats are already full at which point i need to substitute with pure carbs. I try to get my 400g of carbs via Veritables but sometimes i lack the time to prepare them at which point I usually go for rice cakes. Because both Potatoes and oats have quite alot of protein besides the carbs Edit: and trust me I get more than enough nutrition in form of vitamins, micros and potasium etc. via my normal diat but I need to fill my muscle with glycogen in order to perform at my strongest, thats why I need these carbs
Hello Dr. Berg! We make a snack with puffed rice by adding a tablespoon of peanut/sesame oil in the pan and stir fry a pan full of puffed rice into it for 5 minutes. Then sprinkle salt, pepper and turmeric powder on it, mix it and have it as midday snack. How good do you think is this snack? Thank you.
Considering that Dr. Berg does NOT recommend snacks......
Zero of nothingness... Don't even go for such an empty "snacks"
@@vickieturner8688 Thank you
@@lilyallforhisglory1801 Thanks
@S***** Thanks
Noooooooo!!! If eating popcorn is wrong, I just have to stay wrong! I love popcorn!
On a serious note, since I started Intermittent Fasting 6 days ago and seeing some results, I guess I will just not eat popcorn in a very long time. I am giving up a lot of stuff to get healthy and get to my ideal body weight. So, popcorn, hasta la vista! Bye!
Just made popcorn yourself and watch the ammount. Dont buy the bags. Im 2 months of IF and i ate them a couple of times meanwhile. Just dont overstuff your face.
You are doing very well, for a while is good to part with all things that don't help.
Then you can reintroduce popcorn ocassionaly, don't have to feel it is so bad that it is going to kill you if you have some.