Stay Fit at Home: Running, Skipping, and Weight Training Routine + Meal Prep | Workout Routine 🌟.

Hey friends, welcome back to my channel! 🌟
We've been on a fitness kick these past few weeks, and I wanted to share my journey with you. 🏃‍♀️🏋️‍♂️ Here are some workouts I love: running, skipping, HIIT, and weight training. I don't go to the gym, yet I enjoy fantastic workouts both outdoors and at home. With just a skipping rope, resistance bands, a 10lb kettlebell, and two 10lb dumbbells, I incorporate a variety of effective routines.
Quick Tip: Always consult a physician if you have health concerns before starting any new workout regimen.
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[@henriettaiwuji]

I try to run at least 3 days in a week for 30mins. I run between 2 - 3 miles each time. I may finish up with abdominals or weight training.

[@pharmclare]

Weights are very helpful. Thanks for sharing

[@pharmclare]

Weights are very helpful. Thanks for sharing

[@henriettaiwuji]

Yes, they are a great addition to any routine. Thanks for watching.

[@henriettaiwuji]

I try to run at least 3 days in a week for 30mins. I run between 2 - 3 miles each time. I may finish up with abdominals or weight training.

[@henriettaiwuji]

With the abdominal exercises I try to do between 20 - 30 reps of each one. I may do to sets, but this depends on how intense my cardio was.