How to Deal With Racing Thoughts
ฝัง
- เผยแพร่เมื่อ 30 มิ.ย. 2024
- Trouble getting to sleep? Too many racing thoughts? Welcome to the club. But what can we do to deal with this sleep anxiety aside from crossing our fingers and toes? Science has the answer. There are quite a few strategies you can employ to calm your mind and prepare it for sleep. Get all the details in this video.
00:00 - Intro
01:22 - Category 1 - Brain dump
03:41 - Category 2 - Occupy your mind
05:19 - Category 3 - Get out of your head
07:16 - Category 4 - Remove stimulation
Thanks for watching 😀
