Where has this man been all my life. I subscribed today and I've watched all of his videos. So much knowledge. My gains are about to be crazy. Thank you.
Been gyming for 10 years. Tried some of Ryan’s tips, first time I have EVER had that ‘mind muscle’ connection. Ended up in isolated muscle agony, laughing like an idiot. Was so happy. Thanks mate 👍
😭😭 needs so many more views.. this is my 3rd time coming back to comment here bc my hamstrings are fookin growing. GOLDEN information from this man.. never have felt painful pumps in the hammys till I leaned up and did them. knee on the pad variation is killer as well
Just tried these kneeling hamstring curls and, oh man.. these are AWESOME!!! Just try them guys, you won’t regret it. I got such a pump. These make the regular version so lame in comparison. Thanks, Ryan!
Keep in mind, the Five stars are based on my needs for this item th-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.
Thanks for sharing your insights on the lying leg curl. I always thought it was a pretty basic exercise, but your tips on experimenting with form and tempo are really helpful. Can't wait to see the results.
Ryan, your contents are just direct, simple and effective for anyone who wants to learn or simply refine their techniques/movements they have been following over the years. The BIGGEST benefit is that these videos are short and to the point. Thank you. Subscribed.
that was KILLER Ryan.. pointing the toes like that Really Saves the back of the knee joint and the insertions at the top of the calf. thank you brother !
We do a kneeling version all the time. Kneeling push up position, dumbbell leg curl. Plantar flexion maintained throughout. We call it a "King Cobra Leg Curl". Great video man.
This may be the best video you've made so far.. I went from using nearly the whole stack to only 3 little plates 😂 hamstrings burn so much more this way, its awesome
I did these yesterday and man I'm not going back to the laying down way. Thanks the tip about the foot flexion is another awesome tip I didn't know about.
One, of my favorite machines for the reasons you've explained. Biomechanics of Human Motion will take a workout to a new level. Love it!! Thanks. Excellent video.
This is a whole different philosophy. I want the hamstrings to be in the lengthened position (complete opposite) so as they're strong there for injury prevention, and also because the muscles respond a lot better in the lengthened position. Also it required far less weight, which is nice for me. More practical. With the bicep curl analogy at 1:58, for regular curls, I too, wouldn't straighten my arm fully, since I'd rather keep the tension on the muscle for an exercise like that, but better than that is to do an incline curl or a gymnastics rings pelican curl (work out your progression), and really get into that deep stretch, where it's very far from just a hanging arm that's doing nothing.
Nothing like spicing things up 🔥 Completed your training method the other day and let me tell you... Hammies were fully activated on a different level. After watching your videos i can't wait to hit the gym and FIRE IT UP! 🔥
I love this channel ill add this for some peoples thought as I am just covering hamstrings in my studies and the bicep femoris is unique with its muscle fibers as it seems designed for quick explosive knee flexion meaning lower reps and higher sets seem to work just fine to...also eccentrics are enormously worthwhile for injuries if u play a sport like rugby soccer football it can save ur hamsting
I tried 2 variations so far. Absolutely killer! The movement is very similar to the sitting leg curl machine. The difference for me is Ryan's way also gives a little upper body work which to me is ideal. When you can get extra body parts involved I'm in like a log in a fireplace 😉
Dude love the videos, All your little tweaks ands tips with no remorse to science are what matters. If you feel it it works! Never heard of widow makers now I add then to every exercise! Let me know any way I can support
Love you video. 1st 1 have watched an now subscribed. Been going gym for 3 years and starting to get bored doing same things. So love these different variations to spice things up for me. Can't wait till later now. Now to check out ur other videos.
Excellent and thank you for sharing. The feet I've never thought about but I've been doing the lighter weight/arched back for over a decade. When I messed up a hammy I had to rethink how I did legs until it 'caught up' and a lot of the stuff I did felt better and stuck. =)
Crazy that I came across this video because I’ve always naturally done these with dorsiflexion and was never even conscious if it. Sometimes i get pain in the back of my left knee while doing it so I thought to try with the toes pointed , had to lower the weight significantly but like I thought it solved the pain issue That I had . I’m going to keep doing them like this from now on and will definitely try these other tips mentioned
Excellent illustrations I was looking for ideas as I want to design my own workouts and I found you. Watched a few of you video just brilliant. New subscriber. I’m a woman but good find.
I see some value in performing a full range of motion with light dumbbell curls, especially hammer preacher curls. I wouldn't go heavy with it, but the stretch feels great, and the soreness the next day is located in different parts of the bicep and forearm that otherwise wouldn't be so tender. I wouldn't use it all the time, but I do think there's value in it.
Love ur to the point content so thank you. Suggestion for a future video please: best approach/exercises to strengthen the scapula area and correct poor posture due to weak traps/rhomboids etc. Thanks
Where has this man been all my life. I subscribed today and I've watched all of his videos. So much knowledge. My gains are about to be crazy. Thank you.
Yes the same for me really great I also subscribed
Your "gains" are about to be nonexistent. This is honestly some of the dumbest shit I've ever seen in my life.
Been gyming for 10 years. Tried some of Ryan’s tips, first time I have EVER had that ‘mind muscle’ connection. Ended up in isolated muscle agony, laughing like an idiot. Was so happy. Thanks mate 👍
I gained 3/4 of an inch on both arms. Lost 30 pounds. He knows what he is talking about.
Mike
😭😭 needs so many more views.. this is my 3rd time coming back to comment here bc my hamstrings are fookin growing. GOLDEN information from this man.. never have felt painful pumps in the hammys till I leaned up and did them. knee on the pad variation is killer as well
U r the next big fitness youtuber. I mean one of the good ones...
Just tried these kneeling hamstring curls and, oh man.. these are AWESOME!!! Just try them guys, you won’t regret it. I got such a pump. These make the regular version so lame in comparison. Thanks, Ryan!
Never felt my hammies like this before, especially from the first exercise in the video. Great straight to the point content. Keep 'em coming!
The other day I could barely stand 😂 the pump was so intense and painful
God bless 🙏
Keep in mind, the Five stars are based on my needs for this item th-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.
Thanks for sharing your insights on the lying leg curl. I always thought it was a pretty basic exercise, but your tips on experimenting with form and tempo are really helpful. Can't wait to see the results.
This video is soooooo underrated..
After 2 months with these variations, the separation in my hamstrings is disgusting...
😂😂😂 me too I'm stoked
What happened
@@wrkumar6754
The separation in his hamstrings is disgusting.
Ryan, your contents are just direct, simple and effective for anyone who wants to learn or simply refine their techniques/movements they have been following over the years. The BIGGEST benefit is that these videos are short and to the point. Thank you. Subscribed.
I currently unsubscribed to all the other fitness TH-camrs and only watch you. I have learned so much watching your videos
This channel is a game changer!
That kneeling variation looks awesome, definitely giving that a go
that was KILLER Ryan.. pointing the toes like that Really Saves the back of the knee joint and the insertions at the top of the calf. thank you brother !
Ryan is the Einstein of bodybuilding!!! Enough said!!
We do a kneeling version all the time. Kneeling push up position, dumbbell leg curl. Plantar flexion maintained throughout. We call it a "King Cobra Leg Curl". Great video man.
This may be the best video you've made so far.. I went from using nearly the whole stack to only 3 little plates 😂 hamstrings burn so much more this way, its awesome
Ryan might be my new favorite
I wish this content was available 15yrs ago, would have saved my lower back and busted shoulder
I love to see new uses for machines that I use all the time, but your exercises are making them seem like something new! FANTASTIC!
I have no idea you can do this machine so many ways!!! Definitely doing to try to fish styles
gonna lock down the lying leg curl for like 30 minutes today
Lmaooooo sadly said the same thing bro!
How many reps and sets are you doing for each one brother? P
Just don’t be lazy and lay on it between sets 👍
🤣🤣🤣
Did these yesterday. Leaning upwards really made it so much better. Only could used half the weight but the contraction was amazing
wow, you are a fkn genious man. im an exercise physiologist and you continue to educate me Ryan, thanks man. champion.
Hands down the best guide I have seen on this
Thank you !
Hell yeah.....years ago a competitor of mine showed me some of these,....only way to get full hams ! Dig your knowledge man
third style really burn my muscles, hats off for more innovations
I did these yesterday and man I'm not going back to the laying down way. Thanks the tip about the foot flexion is another awesome tip I didn't know about.
Hows your progress been.?
I like that the body mechanics of this one force your pelvis to stay to the bench, instead of rising up and pulling back towards the heels.
Thank you. I learnt more from this video than from any other youtubers.
Yes, thank you! This is going to help so much today! As many workout videos I watch in a week I've never learned there were so many variations
He seems so much more humle on his older video's than on his newer video's.
Not as many corny jokes
Agreed... he's funny doe
Great info. Who cares about a little gym humor. Humble? Have you watched Arnold footage 😂
He put the thumb nail in the back ground so you could see his tricep lol
One, of my favorite machines for the reasons you've explained. Biomechanics of Human Motion will take a workout to a new level. Love it!! Thanks. Excellent video.
This is a whole different philosophy. I want the hamstrings to be in the lengthened position (complete opposite) so as they're strong there for injury prevention, and also because the muscles respond a lot better in the lengthened position. Also it required far less weight, which is nice for me. More practical.
With the bicep curl analogy at 1:58, for regular curls, I too, wouldn't straighten my arm fully, since I'd rather keep the tension on the muscle for an exercise like that, but better than that is to do an incline curl or a gymnastics rings pelican curl (work out your progression), and really get into that deep stretch, where it's very far from just a hanging arm that's doing nothing.
Nothing like spicing things up 🔥 Completed your training method the other day and let me tell you... Hammies were fully activated on a different level. After watching your videos i can't wait to hit the gym and FIRE IT UP! 🔥
Really your videos are helping me and not only me but also who are following you....please keep it up thank you SIR..
Ryan Humiston the Hero
I love this channel ill add this for some peoples thought as I am just covering hamstrings in my studies and the bicep femoris is unique with its muscle fibers as it seems designed for quick explosive knee flexion meaning lower reps and higher sets seem to work just fine to...also eccentrics are enormously worthwhile for injuries if u play a sport like rugby soccer football it can save ur hamsting
Man ... Your videos should have WAAAYYYYY More views ! ..
AMAZING Vids 👍
I’ve been looking for different variations ! Holy hell im trying this tomorrow! Subscribed all original content and understanding of the movement !
I learned something new today, never seen any videos similar before! Wow… Ryan, you explaine in a short way and simply… love it… 🙏❤
Bro love your stuff!!! I can’t squat or DL like I used to bc of football injuries (torn knee and fractured spine) so these videos huge!!!!!!
For me, that was the best advice ever
AMAZING 🤩 Can’t wait to try this Sunday- I’ll post my input.
Xlnt to the point video of something unique;....actual useful information!
I tried 2 variations so far. Absolutely killer! The movement is very similar to the sitting leg curl machine. The difference for me is Ryan's way also gives a little upper body work which to me is ideal. When you can get extra body parts involved I'm in like a log in a fireplace 😉
Bro the first one is insaneeeeee
Dude love the videos, All your little tweaks ands tips with no remorse to science are what matters. If you feel it it works! Never heard of widow makers now I add then to every exercise! Let me know any way I can support
Love you video. 1st 1 have watched an now subscribed. Been going gym for 3 years and starting to get bored doing same things. So love these different variations to spice things up for me. Can't wait till later now. Now to check out ur other videos.
Dude you are revolutionizing my gains
100% i do this with my clients. thank you. 10/10
Those subscribers going up mate! I knew it would happen
Excellent and thank you for sharing. The feet I've never thought about but I've been doing the lighter weight/arched back for over a decade. When I messed up a hammy I had to rethink how I did legs until it 'caught up' and a lot of the stuff I did felt better and stuck. =)
Crazy that I came across this video because I’ve always naturally done these with dorsiflexion and was never even conscious if it. Sometimes i get pain in the back of my left knee while doing it so I thought to try with the toes pointed , had to lower the weight significantly but like I thought it solved the pain issue That I had . I’m going to keep doing them like this from now on and will definitely try these other tips mentioned
This channel is Awesome!
Always you are a great teacher!
Wow now that was interesting. I'm gonna try this. Legs get so boring and hard to stay focused on. This is here tho, will add some favor...
I will certainly do this next week!! Great video Ryan💪
Excellent illustrations I was looking for ideas as I want to design my own workouts and I found you. Watched a few of you video just brilliant. New subscriber. I’m a woman but good find.
Excellent video best I have ever seen. Thanks
Keep it up the good content bro.
Simple short and sweet video just nice.
😉💪🏽
Awesome variations for lying leg curls 🤘🏻🤘🏻🤘🏻
You are now my gym guru !! I’ve been body building for a while and hit a plateau.. less weight right away feels !! Love it !!🙌🏽✨
Dude, I like your nightgown gym shirt. seriously, I've got a lot of benefit from your advise, I just think that shirt would go great with tights
I see some value in performing a full range of motion with light dumbbell curls, especially hammer preacher curls. I wouldn't go heavy with it, but the stretch feels great, and the soreness the next day is located in different parts of the bicep and forearm that otherwise wouldn't be so tender. I wouldn't use it all the time, but I do think there's value in it.
More good stuff - really like this.
Great stuff bro 👍 always getting new stuff from your channel
That was a great Variation on the leg curl
That was awesome. I am going to try those excercises.
Dude!! Thank you for this workout!
Great video! Love the details on placement and movement. Will definitely be trying these on my next leg day...
This is so FIRE!!!👏👍💪
I loved these tweaks and i confess i would have never thought abt it. Thank u for providing sm food to my brain. Cheers Ryan..u r d best !!
havent seen anyone do any one of these variations at the gym..See if I can start a trend...thanks
Mr. Ryan Humiston is so beautiful! xoxo
Great content! Best variations I have ever seen. Thank you!
Get after it and get growing!! We need a T-shirt and 3/4 sleeve shirt with that on it 🤘💪
Damm I learned something eveytime I watch your video
I am so in love with your video, thanks for sharing 😘
Wow nice workout i will do it , it seen that is good hamstring curl workout
Got any vids on calf’s ? Good content by the way short and to the point. Explained well without any of the bullshit
Just awesome, enough said. Thank you Ryan.
Love ur to the point content so thank you. Suggestion for a future video please: best approach/exercises to strengthen the scapula area and correct poor posture due to weak traps/rhomboids etc. Thanks
Super detailed this is awesome thank you!
i have to try this on my next legs day. Thank you for the video
Great variations! Can you do a video for tips if we only have access to seated hamstrung curl? Always informative !! 💪😊
I cant wait to try these!!
Great additions to work with!!
Wow you make very good videos! Great advice..
Please do one on chest and shoulders
Doing a lying leg curl with a dumbbell is my favorite hamstring exercise
Informative 🤟🏾🤯😲😁🔥🔥🔥🔥
I love your teaching
Great info man.
thank you for the video and explaination. Are you gonna do a video using the leg press with different variations and explaination? Please🙏🙏🙏
You nailed it
Nice video! My gym only has the seated one but I guess I can more or less apply the same steps.
Use dumbbells instead,works great.
Dumbbells are a good option, I like to wrap a resistance band around my foot, anchor the band to a post, lie down and go for it
What is the name of this sports device? And can I buy it at home?
This was interesting, I want to try them all hahah
Where can I purchase the exact Leg Curl machine?