ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
Lying Leg Curl | Best Hamstring Exercise?
ฝัง
- เผยแพร่เมื่อ 4 พ.ย. 2019
- I wanted to make this video to get people to rethink lying leg curls and how they perform them.
To me this is one of my favorite pieces of equipment because the pump is insane and there are so many different ways to use it.
I just highlighted a few but don't be afraid to try something new out and see if it gets a better result, sometimes you just have to look weird for a few sets as you're trying things out but I guarantee you that if you come back a few days later someone will be doing the exercise they saw you create.
Find me on Instagram: @ryanhumiston
Where has this man been all my life. I subscribed today and I've watched all of his videos. So much knowledge. My gains are about to be crazy. Thank you.
Yes the same for me really great I also subscribed
Your "gains" are about to be nonexistent. This is honestly some of the dumbest shit I've ever seen in my life.
Been gyming for 10 years. Tried some of Ryan’s tips, first time I have EVER had that ‘mind muscle’ connection. Ended up in isolated muscle agony, laughing like an idiot. Was so happy. Thanks mate 👍
I gained 3/4 of an inch on both arms. Lost 30 pounds. He knows what he is talking about.
Mike
Ryan, your contents are just direct, simple and effective for anyone who wants to learn or simply refine their techniques/movements they have been following over the years. The BIGGEST benefit is that these videos are short and to the point. Thank you. Subscribed.
😭😭 needs so many more views.. this is my 3rd time coming back to comment here bc my hamstrings are fookin growing. GOLDEN information from this man.. never have felt painful pumps in the hammys till I leaned up and did them. knee on the pad variation is killer as well
Just tried these kneeling hamstring curls and, oh man.. these are AWESOME!!! Just try them guys, you won’t regret it. I got such a pump. These make the regular version so lame in comparison. Thanks, Ryan!
I love to see new uses for machines that I use all the time, but your exercises are making them seem like something new! FANTASTIC!
Never felt my hammies like this before, especially from the first exercise in the video. Great straight to the point content. Keep 'em coming!
The other day I could barely stand 😂 the pump was so intense and painful
God bless 🙏
This may be the best video you've made so far.. I went from using nearly the whole stack to only 3 little plates 😂 hamstrings burn so much more this way, its awesome
That kneeling variation looks awesome, definitely giving that a go
This video is soooooo underrated..
After 2 months with these variations, the separation in my hamstrings is disgusting...
😂😂😂 me too I'm stoked
What happened
@@wrkumar6754
The separation in his hamstrings is disgusting.
U r the next big fitness youtuber. I mean one of the good ones...
Yes, thank you! This is going to help so much today! As many workout videos I watch in a week I've never learned there were so many variations
gonna lock down the lying leg curl for like 30 minutes today
Lmaooooo sadly said the same thing bro!
How many reps and sets are you doing for each one brother? P
Just don’t be lazy and lay on it between sets 👍
🤣🤣🤣
Keep in mind, the Five stars are based on my needs for this item th-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.
We do a kneeling version all the time. Kneeling push up position, dumbbell leg curl. Plantar flexion maintained throughout. We call it a "King Cobra Leg Curl". Great video man.
This channel is a game changer!
I wish this content was available 15yrs ago, would have saved my lower back and busted shoulder
I learned something new today, never seen any videos similar before! Wow… Ryan, you explaine in a short way and simply… love it… 🙏❤
that was KILLER Ryan.. pointing the toes like that Really Saves the back of the knee joint and the insertions at the top of the calf. thank you brother !
I’ve been looking for different variations ! Holy hell im trying this tomorrow! Subscribed all original content and understanding of the movement !
Hell yeah.....years ago a competitor of mine showed me some of these,....only way to get full hams ! Dig your knowledge man
Ryan might be my new favorite
Hands down the best guide I have seen on this
Thank you !
I will certainly do this next week!! Great video Ryan💪
Thank you. I learnt more from this video than from any other youtubers.
Great content! Best variations I have ever seen. Thank you!
Did these yesterday. Leaning upwards really made it so much better. Only could used half the weight but the contraction was amazing
Great video! Love the details on placement and movement. Will definitely be trying these on my next leg day...
Nothing like spicing things up 🔥 Completed your training method the other day and let me tell you... Hammies were fully activated on a different level. After watching your videos i can't wait to hit the gym and FIRE IT UP! 🔥
One, of my favorite machines for the reasons you've explained. Biomechanics of Human Motion will take a workout to a new level. Love it!! Thanks. Excellent video.
He seems so much more humle on his older video's than on his newer video's.
Not as many corny jokes
Agreed... he's funny doe
Great info. Who cares about a little gym humor. Humble? Have you watched Arnold footage 😂
He put the thumb nail in the back ground so you could see his tricep lol
Ryan is the Einstein of bodybuilding!!! Enough said!!
That was awesome. I am going to try those excercises.
Excellent video best I have ever seen. Thanks
Keep it up the good content bro.
Simple short and sweet video just nice.
😉💪🏽
Great stuff bro 👍 always getting new stuff from your channel
I have no idea you can do this machine so many ways!!! Definitely doing to try to fish styles
Always you are a great teacher!
Just awesome, enough said. Thank you Ryan.
I like that the body mechanics of this one force your pelvis to stay to the bench, instead of rising up and pulling back towards the heels.
I tried 2 variations so far. Absolutely killer! The movement is very similar to the sitting leg curl machine. The difference for me is Ryan's way also gives a little upper body work which to me is ideal. When you can get extra body parts involved I'm in like a log in a fireplace 😉
AMAZING 🤩 Can’t wait to try this Sunday- I’ll post my input.
Love you video. 1st 1 have watched an now subscribed. Been going gym for 3 years and starting to get bored doing same things. So love these different variations to spice things up for me. Can't wait till later now. Now to check out ur other videos.
For me, that was the best advice ever
Bro love your stuff!!! I can’t squat or DL like I used to bc of football injuries (torn knee and fractured spine) so these videos huge!!!!!!
Man ... Your videos should have WAAAYYYYY More views ! ..
AMAZING Vids 👍
Really your videos are helping me and not only me but also who are following you....please keep it up thank you SIR..
Awesome variations for lying leg curls 🤘🏻🤘🏻🤘🏻
I cant wait to try these!!
I did these yesterday and man I'm not going back to the laying down way. Thanks the tip about the foot flexion is another awesome tip I didn't know about.
Hows your progress been.?
Xlnt to the point video of something unique;....actual useful information!
This channel is Awesome!
Those subscribers going up mate! I knew it would happen
wow, you are a fkn genious man. im an exercise physiologist and you continue to educate me Ryan, thanks man. champion.
third style really burn my muscles, hats off for more innovations
I am so in love with your video, thanks for sharing 😘
100% i do this with my clients. thank you. 10/10
Best video ever! Thank you.
Great additions to work with!!
Super detailed this is awesome thank you!
More good stuff - really like this.
Dude!! Thank you for this workout!
Excellent illustrations I was looking for ideas as I want to design my own workouts and I found you. Watched a few of you video just brilliant. New subscriber. I’m a woman but good find.
Ryan Humiston the Hero
Excellent and thank you for sharing. The feet I've never thought about but I've been doing the lighter weight/arched back for over a decade. When I messed up a hammy I had to rethink how I did legs until it 'caught up' and a lot of the stuff I did felt better and stuck. =)
i have to try this on my next legs day. Thank you for the video
Bro the first one is insaneeeeee
Dude you are revolutionizing my gains
I currently unsubscribed to all the other fitness TH-camrs and only watch you. I have learned so much watching your videos
This is so FIRE!!!👏👍💪
Crazy that I came across this video because I’ve always naturally done these with dorsiflexion and was never even conscious if it. Sometimes i get pain in the back of my left knee while doing it so I thought to try with the toes pointed , had to lower the weight significantly but like I thought it solved the pain issue That I had . I’m going to keep doing them like this from now on and will definitely try these other tips mentioned
Great variations! Can you do a video for tips if we only have access to seated hamstrung curl? Always informative !! 💪😊
Dude love the videos, All your little tweaks ands tips with no remorse to science are what matters. If you feel it it works! Never heard of widow makers now I add then to every exercise! Let me know any way I can support
Great info man.
Get after it and get growing!! We need a T-shirt and 3/4 sleeve shirt with that on it 🤘💪
I love this channel ill add this for some peoples thought as I am just covering hamstrings in my studies and the bicep femoris is unique with its muscle fibers as it seems designed for quick explosive knee flexion meaning lower reps and higher sets seem to work just fine to...also eccentrics are enormously worthwhile for injuries if u play a sport like rugby soccer football it can save ur hamsting
Wow you make very good videos! Great advice..
Great vid, appreciated
You nailed it
Love ur to the point content so thank you. Suggestion for a future video please: best approach/exercises to strengthen the scapula area and correct poor posture due to weak traps/rhomboids etc. Thanks
I love your teaching
Great tips!
♥️it..must try.
Great tips, thanks!
Wow those were some great tips! Short and to the point. I like doing this workout but working each leg individually. Can you think of any cons to working them individually vs together?
thank you for the video and explaination. Are you gonna do a video using the leg press with different variations and explaination? Please🙏🙏🙏
That was a great Variation on the leg curl
Wow now that was interesting. I'm gonna try this. Legs get so boring and hard to stay focused on. This is here tho, will add some favor...
Wow nice workout i will do it , it seen that is good hamstring curl workout
Really informative.
You are now my gym guru !! I’ve been body building for a while and hit a plateau.. less weight right away feels !! Love it !!🙌🏽✨
Damm I learned something eveytime I watch your video
havent seen anyone do any one of these variations at the gym..See if I can start a trend...thanks
This was interesting, I want to try them all hahah
Great tips
class vid, hammies are on fire just watching this lol
I see some value in performing a full range of motion with light dumbbell curls, especially hammer preacher curls. I wouldn't go heavy with it, but the stretch feels great, and the soreness the next day is located in different parts of the bicep and forearm that otherwise wouldn't be so tender. I wouldn't use it all the time, but I do think there's value in it.
Τhank you for the insight.
Thanks great Tips!
Dude, I like your nightgown gym shirt. seriously, I've got a lot of benefit from your advise, I just think that shirt would go great with tights
Brilliant!