Bosu Ball Workout at Home for Balance - 20 MIN

[@kaydorje8101]

Thank you!

[@ymadub]

Good instructions and workout ideas. Thanks! This is more a tutorial than a workout.

[@KenleysWorld]

thanks!

[@JoeGamio-xn1hh]

Thanks

[@goodmorningbeautifulhumans1638]

This is great thank you

[@tubited]

I just got a Bosu Balance Trainer and have been watching TH-cam videos on how to use it. I feel like your video did the best job demonstrating the use of the Bosu.

[@AmysBeachFitness]

Hi…. Thank you thank you thank you!! For your note and kind words… I just filmed a bosu / kettlebell workout today, will post later this week!

[@polishgirlygirl]

Thank you for these exercises and advice. I like your calm voice and demeanor.

[@AmysBeachFitness]

Your welcome!! And thank you:)

[@christyindependentscentsyc3750]

That’s deceivingly hard! Thank you!

[@AmysBeachFitness]

Hi Christy:))
Your so welcome! ❤️
Thank you, my heart to your heart!

[@terryshihtzumom]

Just telling us where to put our feet on the ball to save the knees was so important. Your help explaining form is always so helpful and what sets you apart. Great job!

[@AmysBeachFitness]

Hi, thanks for the kind words:))

[@brendahibbard899]

Love this❤thanks

[@Balletpro1]

Loved this instructional video!!!! Love the bosu and the incredible benefits from working on it!!!!Thank you Amy

[@AmysBeachFitness]

Hi!! Thank you:)) you are welcome!! So happy you enjoyed! Have a great day!

[@luvdaskinurincd6712]

Great instructional video and I LOVE YOUR HOUSE!!!😍

[@AmysBeachFitness]

Hi!!! Thanks sooooooo:))) MUCH!!❤️

[@myssialexandra349]

Super helpful explaining how to protect ourselves during each move. Thank you!

[@AmysBeachFitness]

Hi!!
You are sooo welcome!!! Thank you/)

[@saranicolai3653]

I received a Bosu for Christmas. This video is so informative- thank you.

[@AmysBeachFitness]

Hi Sara... yay!!!! Thanks for the kind words!!

[@elisabethcasale6642]

A keeper ❤

[@anthonyluvara8072]

amy great workout. I really enjoyed this.

[@AmysBeachFitness]

Hi!! Thank you soooo!! ❤️

[@Nisabehere]

You are so awesome. Ive been using Bosu at the gym n i loved all the fitness moves !!

[@AmysBeachFitness]

Hi!! Yay! Thanks for your note!!! Have a great day!

[@itzhakvenezia3833]

A very helpful workout!

[@AmysBeachFitness]

Hi!! Yay!! I have joy, thank you for your note!

[@rosalieholderberg]

I do the bosu ball 5 days a week, with two weights 5 pounds each and squat on the black side. im also 42 :D

[@AmysBeachFitness]

Hi, thank you for your note! Nice work, Bosu 5 days a week! My heart to your heart!